Stay Away From These 6 Foods in Case You Have a Thyroid Disorder!

Located at the neck’s base, the thyroid gland is responsible for most of the metabolic processes of the body since it produces hormones. There are a number of thyroid disorders and some are not serious, but some of them can be life-threatening. Women are more prone to developing thyroid disorders, particularly after menopause or pregnancy.

Some of the most common thyroid disorders occur as a consequence of abnormal production of the hormones of the thyroid. Thyroid hormonal imbalance can cause weight gain, weight loss, restlessness or fatigue. Hyperthyroidism is when the gland produce too much hormones and hypothyroidism is when the gland does not produce enough hormones.

Thyroid problems can be uncomfortable and unpleasant, but nearly all of them can be treated. Moreover, there are certain foods which can significantly impact your weight, your energy and health in general.

You must avoid these six foods so as to stop a thyroid problem from getting worse:

1. Sugar

Hypothyroidism can slow down the metabolism and for this reason people who suffer from this can easily gain weight. People with hypothyroidism need to stay away from foods with high amounts of sugar. These foods have almost no nutrients but they are packed with calories.

2. Fatty/Fried Foods

It has been proven that fats can disrupt the ability of the body to absorb medicines for thyroid hormones and it can also prevent the thyroid from producing hormones. In case you are afflicted with a thyroid disorder, you should avoid fatty and fried foods which are heavily processed and you should avoid consuming margarine, mayonnaise and butter as well, since they are high in fats.

3. Coffee

High amounts of caffeine negatively affects the adrenal glands, and this can cause fatigue and other thyroid issues. If you are addicted to coffee, reduce it a bit and make sure not to drink coffee one hour at the minimum after you have taken the thyroid hormone replacement medication.

4. Cruciferous Vegetables

Eating certain vegetables can impede the production of the thyroid hormones. Such vegetables are cruciferous vegetables like cabbage and broccoli. They can block the ability of the thyroid to absorb iodine, which is critical for proper function of the thyroid. In case you are afflicted with a thyroid disorder, limit the consumption of turnips, kale, cauliflower, cabbage, and broccoli.

5. Soy

Soy can prevent the thyroid hormone absorption in people with hyperthyroidism. In case you have problems with your thyroid, avoid soy. Processed soy forms like soy bars, supplements, soy milk, powders and shakes can worsen things. If it is not possible for you to eliminate soy from your diet, use fermented forms like tempeh and make sure to consume small quantities.

6. Gluten

Gliadin is a protein which is found in gluten and which is foreign to the body. The thyroid gland has a similar protein and once the gluten is consumed, then the immune system attacks both the enzyme and the protein. It is quite difficult to recognize gluten intolerance with hypothyroidism since the symptoms such as digestive problems, abdominal pain and bloating usually overlap. Foods which are processed from rye, barley, wheat and other grains contain gluten.

source: http://www.healthyfoodplace.com

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How to Cleanse Your Coronary Arteries With Only 3 Ingredients

A diet high in junk food and sugar can be destructive to your cardiovascular health.
You may have heard about how cholesterol can accumulate in your arteries and put unnecessary strain on your heart.

Most people rely on blood thinners and other medications to combat the effects of high cholesterol, but the condition can easily be managed by food alone.

What Is Cholesterol?
High cholesterol levels can lead to a buildup of plaque in the artery walls, narrowing the arteries, and causing a condition called atherosclerosis. this impairs blood flow throughout the body and increases risk of heart disease and stroke.

There exist two main types of cholesterol:

• Low-density lipoprotein (LDL): “bad,” cholesterol transports cholesterol particles throughout your body and builds up in the walls of your arteries, making them hard and narrow.
• High-density lipoprotein (HDL): “good” cholesterol picks up excess cholesterol and takes it back to your liver to be cleared away through bile.

High levels of LDL cholesterol is typically caused by smoking, poor diet, inactivity, diabetes and is linked to obesity.
To put it simply, high cholesterol, in most cases, is simply a reflection of an unhealthy lifestyle.

Cholesterol-Busting Recipe

This recipe provides your body with nutrients that can help break down bad cholesterol and clear your arteries as you transition into a healthier lifestyle.
Ingredients:
• 4 liters/1 gal of clean water
• 8 organic lemons
• 8 cloves of organic garlic
• 4-5 cm /1.9 inches of organic ginger
Instructions:
1. Scrub lemons properly to clean the rind, but do not peel.
2. Slice lemon and peel the ginger and garlic.
3. Crush the garlic and let it sit for 15 minutes. This will activate the allicin.
4. Place everything but the water in a blender and pulse until smooth.
5. In a medium saucepan, add water and the paste and warm over medium heat.
6. Just as it begins to boil, remove the mixture from heat.
7. Let it cool and strain the liquid.
8. Pour the drink in glass jars or bottles with lids and store in the refrigerator.

How to Use it:
Drink daily on an empty stomach two hours before meals. Combine with exercise 3 times a week.

How it Works
Ginger: Dried ginger powder administered at 0.1 g/kg of body weight limits the risk of atheroma (degeneration of the walls of the arteries caused by accumulated fatty deposits and scar tissue) by up to 50% in just 75 days (3).

It also prevent heart disease by inhibiting the accumulation of platelets in the arteries and inhibiting cholesterol biosynthesis.

Additionally, it doesn’t have the negative side effects of other medication such as aspirin.
Garlic: Garlic is traditionally used to help prevent heart disease, including atherosclerosis or hardening of the arteries, which are risk factors for heart disease and stroke.

It also treats high cholesterol, high blood pressure, and boosts the immune system (4).
One study that lasted 4 years found that people who took 900 mg daily of standardized garlic powder slowed the development of atherosclerosis.

It also contains antioxidants which fight free radicals to prevent heart disease, cancer, and Alzheimer disease.

Lemons: Daily lemon intake and walking showed significant effects on lowering blood pressure while also increasing red blood cell count (5). Lemon also helps detox the liver to help it clear excess cholesterol.

Source: http://www.healthyfoodplace.com

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10 Most Toxic And Dangerous Foods That Cause Cancer Which Should Never “Get In Your Mouth”

Although these foods are generally considered to be safe for us and our body, we regret to inform you that it is untrue.

They are highly processed and our body cannot recognize them. A lot of studies have proved that the consumption of these foods has a negative effect on our health.

1. Margarine

Margarine contains trans-fats which are not easy to digest. Also, it damages our blood vessels and increases the level of cholesterol. By consuming this artificial food, you create a toxic burden in the organism, thus affecting the liver. Therefore, avoid margarine and try to replace it with organic and natural foods.

2. Canned Soups

We generally consider them as healthy, but did you know that canned soups contain 890mg of sodium? The excessive intake of sodium increases the blood sugar, retains water, and causes stress, which in most cases results in heart attack.

3. Soda

Soda in its content has a high amount of chemicals and sugar which negatively affect the body. Also, these drinks reduce the supplements’ level in the body. The Cancer Epidemiology, Biomarkers, and Prevention published a study which showed that consuming 2 soft drinks weekly can double the risk of development of pancreatic cancer.

4. Fast Food

The process of preparing fast foods is detrimental, so fast foods are definitely number 1 on the list of the unhealthiest foods worldwide since they are full of processed meat, saturated fats, and sodium.

5. Potato Crisps

Acrylamide is a carcinogenic substance which is created during the processing of foods at extremely high temperatures. Moreover, it is the main cause of cancer in the U.S. according to the Dale Hattis, a professor at the Clark University.
Potato crisps contain high amounts of sodium due to the fact that they contain too much salt in their content, and as we said before, the intake of sodium can increase the level of cholesterol and cause hypertension, which potentially leads to heart attacks and stroke.

6. Donuts

Donuts are mainly made of white flour and sugar and contain trans-fats which can affect the shape of your body, and increase the risk of heart disease and diabetes.

7. Sugar

Sugar is considered as the main reason for diabetes and obesity. Also, it is related to numerous health issues, such as problems with the pancreas, liver, and digestive system. The consumption of sugar has negative effects on the brain, and can destroy the nervous system by 50%.

8. Processed meat

Being rich in nitrates and sodium, processed meats are harmful to the health. As found by the American Institute for Cancer Research, their consumption is linked to an increased cancer risk.
Furthermore, as soon as they are absorbed, the nitrates are converted into nitrites and thus lead to the formation of a cancer-causing chemical, nitrosamine.

9. White Flour

Flour has the same negative effects on the body as sugar, greatly affecting the pancreas. It can cause obesity and imbalanced levels of insulin. It contains no nutrients, as all the fibers and nutrients of wheat which are beneficial for the body are lost during the processing.

10. Milk

Patrick Holford, a famous nutritionist, believes that the ability of the body to digest lactose, the main ingredient in milk, is reduced with age. Milk is often the main cause of inflammation, bloating, acidic environment in the body, and food intolerance.

source: http://www.healthyfoodplace.com/10-toxic-dangerous-foods-cause-cancer-never-get-mouth/

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No-Brainer Home Remedies for Forehead Lines

Without disclosing any personal information, it can be very easy for some people to guess your age simply by looking at your face. Those lines and wrinkles can quickly reveal how many years you have already been on this planet! Some of the most noticeable signs of aging on your face are the ones that are plastered on your forehead.

Forehead lines can easily divert attention away from your flattering features. They can also actually make you look older than your real age. Definitely, sporting some bangs is not always the perfect solution. Placing layers and layers of makeup on those forehead lines can only makes things worse, especially when caking begins.

Because of those nasty signs of aging that appear on the face, so many women spend hundreds of dollars of anti-aging products and treatments — most of which, by the way, fail to yield the expected results. Most of the time, too, they end up with unfavorable side effects — causing them to lose more of their self-confidence!

If you’re not willing to gamble your money away for some pricey solutions that are not guaranteed to get rid of those pesky lines, worry not. There are numerous home remedies available that are known to be very effective in getting rid of them. Continue reading if your primary beauty despair is brought about by those lines across your forehead. Below are some really simple and cheap ways to get rid of them!

Drink Plenty of Water

One of the best all-natural solutions to those forehead lines is guzzling down 8 to 12 glasses of water on a daily basis. This hydrates your skin cells, reducing the appearance of those unattractive aging signs. Drinking plenty of water also helps remove toxins in your body, and this can make you look younger by making your complexion glow with vitality.

Rub Aloe Vera Gel on Them

Having aloe vera in your garden is like having a mini factory of anti-aging solution within your easy access. The gel inside every leaf of the plant is loaded with vitamin E that’s good for your skin. Something as simple as massaging aloe vera gel on your forehead lines daily can actually help make you look younger than your actual age.

Moisturize Regularly with Vegetable Oils

Ensuring that your skin cells are getting all the moisture they need can help reduce the visibility of forehead lines. It is a wonderful idea to massage vegetable oils on your skin before bedtime to ward off dryness as well as to promote blood circulation in the area. Some of the best anti-aging vegetable oils on the planet are coconut oil and olive oil.

Apply Lemon Juice

One of the reasons why fine lines appear on the forehead is the reduction of collagen, a protein type that makes the skin strong and supple. A great way to enhance collagen production is by supplying your body with vitamin C. Deliver this nutrient right where it is needed by applying freshly-squeezed lemon juice on those forehead lines.

Massage Cucumber Juice

Another wonderful source of vitamin C that is so easy on the pocket is cucumber. Slice up a small cucumber and place in your blender. Blend and transfer everything in a strainer to extract the juice. Place the juice in a clean container and stash in the fridge. Apply this anti-aging solution on your forehead day and night to look younger.

Eat Papaya and Use It as a Mask Too

Papaya is loaded with antioxidants that are good for protecting your skin from being damaged by free radicals. That’s why including this tropical fruit in your diet is like dealing with aging signs in a really scrumptious and filling way. You may also mash a small piece of papaya and apply it on your forehead. After 20 minutes, rinse off thoroughly with water.

source; http://www.healthyfoodplace.com

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This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy and Remove Toxins

Most tea can be found either in tea bag or loose leaf form. Occasionally, it can also be fermented and sold as a tea brick.

However, many people don’t know that tea can also be sold as a powder, which is traditionally whisked and served with a bit of froth. This is true for Matcha, a Japanese green tea.

What Is Matcha Tea?

Matcha is produced using pure Gyokuro leaves, a variety of Camellia Sinensis that is shaded beneath special mats for 3 weeks before plucking.

The shading forces the plants to produce a higher chlorophyll content, thus increasing its nutritional value and giving the leaves a rich green color.

In fact, steeped Matcha contains nearly 10 times the polyphenols and antioxidants of regular teas, 2 times the antioxidants of a glass of red wine, approximately 9 times the beta-carotene of spinach, and 4 times that of carrots.

Matcha Tea Benefits

Here are just a few reasons you should make the switch from tea bags to tea powder.

1. Fights Cancer

Matcha is said to have 100x more epigallocatechin gallate (EGCG) than other teas. EGCG Is the most effective cancer Chemopreventive Polyphenol in green tea.
Studies show that it’s effective against breast, ovarian, prostate and lung cancer as well as many other varieties of the disease.

2. Boosts Metabolism

Matcha is often used as pre-workout supplement to increase energy and focus in the gym. It works by making the workout less taxing on the mind and body (4). In fact, it’s often used to flavor pre and post-workout smoothies.

Studies have also shown drinking matcha before a workout increases fat loss. It’s estimated that matcha can help you lose 25% more weight.

3. Supplies Energy

Unlike coffee, matcha slowly releases caffeine over several hours as opposed to all at once, so you feel energized all day. This is because it contains L-theanine, which can also improve focus. Other tea varieties contain this amino acids is significantly lower quantities.
A recent study found that : “. . . taken throughout the day [green tea] significantly benefit speed of perception and more consistent levels of simple task performance. L-theanine appears to antagonize the stimulatory effects of caffeine by decreasing seratonin levels that have been artificially elevated by caffeine.”

4. Supports Skin Health

Matcha polyphenols have anti-inflammatory and anticancer properties that may help prevent the development and growth of skin tumors. It’s also said to have a positive effect in protecting the skin against UV damage and premature aging.

5. Fights Stress

L-theanine, mentioned above, is also responsible for increasing alpha brain wave activity, which promotes relaxation.
A study published in the American Journal of Health-System Pharmacy found that :
“increased alpha activity in the brain induced by L-theanine has been associated with increased creativity, increased performance under stress, and improved learning and concentration as well as decreased anxiety.”.

6. Improves Memory function

A study provided by the Nation Institute of Health concluded that:
“Our findings provide first evidence for the putative beneficial effect of green tea on cognitive functioning, in particular, on working memory processing at the neural system level by suggesting changes in short-term plasticity of parieto-frontal brain connections.”

7. Boosts Immune Function

The EGCG that matcha contains causes a higher production of regulatory T cells, the immune system’s first line of defense.
“Epigenetic regulation can be potentially exploited in generating suppressive regulatory T cells for therapeutic purposes, and is of significant clinical importance for the suppression of autoimmune diseases,” reports Science Daily.

8. Lowers Cholesterol

Research shows that green teas, like matcha, lower total cholesterol and raise HDL (“good”) cholesterol in both animals and people. This contributes towards preventing coronary heart disease
Other studies found that green tea consumption also has an acute beneficial effect on endothelial function, ensuring that that blood vessels relax and contract in an optimal function for proper blood flow.

9. Controls Diabetes

Matcha tea has been used traditionally to control blood sugar levels. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed.
Matcha may also help regulate glucose in the body of patients suffering form the disease.

How To Prepare Matcha Tea

If you’ve never had matcha, start with a 1/4 teaspoon of the tea powder and gradually work towards 1/2 teaspoon and eventually 1 teaspoon.

Ingredients:
• 1 medium-sized bowl
• a measuring spoon
• a fine-mesh tea filter or strainer
• a Matcha whisk
• Matcha powder

Instructions:
1. Boil 1 cup of water to about 180°F.
2. Fill you bowl with water to leave for a few minutes.
3. Empty the water
4. Spoon the Matcha into your strainer and sift to prevent clumps.
5. Add about 1/4-1/2 tablesppon of hot water to your powder and whisk to form an evenly diluted paste.
6. Add 2-3 ounces of the hot water to your bowl and whisk fast using an “N” or “W” form, being careful not to touch the bottom of the bowl.
7. Once you tea is covered in bubbles, lift your whisk to the surface and gently move around to break any big bubbles.
8. Enjoy!
You can also sweeten your tea by diluting 1/2 tablespoon of honey in your hot water before the frothing process.

source: http://www.healthyfoodplace.com

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Put This in Your Mouth and That Frustrating Toothache Will Disappear in a Few Seconds

There are various causes for toothache as gum disease, dental decay, plaque, injury, poorly placed fillings or crowns, temporomandibular joint (TMJ) disorders, cracked teeth, failing or leaking fillings or crowns, irritated tooth nerve, and obstructive sleep apnea.

This pain is so intense and annoying that distracts you from any responsibility, changes your mood, and you are not able to eat freely.

The best solution is to go to your dentist. But, this pain usually occurs unexpectedly such as in the late evening hours, when you are not able to visit your doctor.
So, we present you a homemade remedy which is very effective and will help your tooth pain disappear.

Natural Remedy That Stops Toothache In Just A Few Minutes

This remedy is simple and easy to make. You just need these ingredients which you surely have at your home:
• Coconut oil
• Clove powder

Directions:
Take half a teaspoon of the coconut oil and of the clove powder. Put them in a glass and mix them well so you will get a paste.

You need to apply the mixture on the painful tooth. You are allowed to apply the mixture 3 times throughout the day.

Why This Remedy Really Works?
The coconut oil is known for its antibacterial effects, while the clove powder has a substance known as eugenol, which has analgesic properties.
This remedy will effectively relieve your pain. So if you are facing a tooth pain, we recommend you to try it!

source: http://www.healthyfoodplace.com

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Home Remedies for Shaking Hands and Legs Disease

The involuntary shaking of the hands and legs is known in the medical world as tremors. Unlike tics that are characterized by rapid movements of certain body parts, tremors disappear while the affected individual is sleeping. Other than the hands and legs, the head and trunk may also exhibit the symptom of the condition.

Symptoms include:
• Slow and rhythmic movements of the arms and legs, or other affected parts of the body
• Shaky or quivering voice
• Clumsiness
• Difficulty in writing

It’s important to take note that the symptoms of tremors tend to become milder or completely disappear after the consumption of alcohol, a nervous system depressant. As earlier mentioned, the involuntary shaking of the muscles of the affected body parts go away. On the other hand, stressful situations can make the symptom worse.

According to the experts, tremors can be classified into 3 categories. They are the following:

1. Intention tremors – They only occur when the person performs a voluntary movement, such as reaching for the newspaper or switching on the television. When he or she is through carrying out the movement, the shaking then ceases.

2. Rest tremors – Similar to the symptom of Parkinson’s disease, rest tremors show up when the body is at rest. When the afflicted individual performs a voluntary action, the symptom goes away.

3. Postural tremors – It is only when the arms and legs are outstretched that the involuntary shaking of the said body parts become evident. On any other instance, the symptom cannot be observed.
Tremors that develop during early adulthood are referred to as essential tremors. Basically, they’re just postural tremors without any apparent root cause, and they tend to worsen as the affected person gets older. Medical authorities say that as much as 50% of all cases of essential tremors are inherited. Essential tremors that run in families are referred to as familial tremors. Then there are also senile tremors which appear during old age.

Currently, there is no known cure for shaking hands and legs or any other area of the body affected with tremors. There are certain drugs, however, that may help relieve the symptom. Certain home remedies that may help an individual afflicted with the condition are around. Here they are:

• Reduce stress – Because tremors tend to worsen with stress, it’s a good idea for the person to take steps in avoiding as much stressors as possible. Managing stress through yoga, meditation, deep breathing techniques and other methods should be carried out as well.

• Steer clear of coffee and other caffeinated beverages – Caffeine can stimulate the nervous system, thus amplifying the symptom. It’s recommendable for anyone with the problem to avoid drinking anything with caffeine, such as coffee, tea, soda and energy drinks.

• Quit cigarette smoking – Nicotine is a stimulant, thus it can make the symptom worse. Ditching smoking is not only good for those with tremors, but also others who are healthy or afflicted with any other medical condition.

• Refrain from taking certain OTC drugs – There are drugs known to worsen the symptoms of tremors. Some of them include those that are formulated for depression, weight reduction, allergies, asthma and the common cold.

• Have a serving of alcohol – A lot of people suffering from shaking hands, legs and other body parts attain immediate relief from drinking alcohol. However, it’s not really recommendable to medicate with alcohol because there are also other issues involved such as dependence and withdrawal.

• Eat a well-balanced meal – It’s important to consume foods that are loaded with vitamins and minerals. Experts say that magnesium and vitamin B12 are very good at easing the symptom. Foods rich in magnesium include nuts, seeds, dark green leafy vegetables, fish, dark chocolate, avocados and yogurt. Shellfish, liver, red meat, eggs, cheese and crustaceans are all great sources of vitamin B12.

source: http://www.healthyfoodplace.com/home-remedies-shaking-hands-legs-disease/

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