Fortunately, there are some secret natural remedies that help you fight colds and phlegm, and clear your sinuses.
So, next time you catch a cold, you must try these 3 amazing recipes in order to restore your health!
The Raw Deal Tea
Ingredients:
- 1 pinch of cinnamon
- ¼ of a teaspoon of ground turmeric
- ½ a teaspoon of finely grated ginger
- 1 teaspoon of lemon juice
- ½ a tablespoon of raw honey
- ½ a tablespoon of apple cider vinegar
- Add in 1 drop of colloidal silver for extra cold-fighting powers.
Preparation:
Add all the ingredients in a cup of boiled water and stir.
Effects:
Both honey and cinnamon are antiviral, antifungal and antibacterial, which means they help destroy viral bacteria and reinforce the immune response. Moreover, colloidal silver has also been shown to prevent viruses from getting worse because it is highly antibacterial and antiviral.
The Hot Pineapple Elixir
Ingredients:
- ½ – 1 cup of pineapple juice
- 1 pinch of cayenne pepper
- 1 tablespoon of honey
- ½ a tablespoon of apple cider vinegar
Preparation:
Mix all the ingredients in a saucer and heat lightly to preference.
Effects:
Pineapples possess anti-inflammatory properties which reduce phlegm build-up and soothe the throat. They are also abundant in vitamin C which strengthens your immune system, but it also prevents cold symptoms.
Cayenne pepper provides the kick that warms your body up internally and fights against fevers and nausea, and honey is a natural super-healer for centuries, as it has antiviral, antifungal and antibacterial powers that have made it.
Furthermore, when your body’s in an alkaline state, the viral bacteria can’t survive and apple cider vinegar helps alkalinize your body.
The Wellness Monster
Ingredients:
- 1 dash of turmeric powder
- 1-inch piece of ginger
- 1-2 dashes of cayenne pepper
- 1 lemon
- 1 drop of mint extract
- 1-2 drops of stevia (optionally)
Preparation:
Juice or blend the lemon and ginger, and add the turmeric, mint and cayenne pepper. Stir and add enough hot water to double the size of the mixture.
Effects:
Turmeric contains a compound called curcumin which has strong antibacterial and anti-inflammatory properties that break up chest congestion and deter coughs.
Ginger also breaks up the mucus in the lungs, soothing in that way the sinus-related aches and sore throats.
Lemon is used to detoxify, provide the cold- fighting stores of vitamin C and bulk up your immune system.
The menthol component of mint is a natural decongestant that plows through phlegm and nasal decongestion.
source: http://www.beextrahealthynow.net
