By foot massage, the tension in the back is relieved, and the pain and stiffness disappear. You can give a foot massage by yourselves, and it will be equally effective is if someone else gives it to you.
You will already feel the result of the massage after the first time. In addition, the foot massage is not only a very pleasant procedure, but it is also incredibly useful for your health. Please take a few minutes for yourself and you will feel healthier.
Foot Massage against back pain
How is done :
To begin with, it is necessary to find the “spine” on your foot.
Sit on the floor, cross-legged. Take one foot in your hand.
The line between the heels and big toes on the inner arch of the foot is -- a projection of your spine.
Visually divide this line into parts: the spine, the center of the back, chest and cervical spine.
With the great finger, press this line in the direction from the heel to the big toe.
If there are problems in the back, you’ll find their reflection. You can feel them as painful and thickened points.
By a gentle massage of these points, you act directly on the spine. The pain and tension will disappear.
soure: http://www.goodmorningcenter.com
