The good part is that with a few things, you can reduce this problem.
First, reach a good body weight and BMI to remove stress on joints and pain. Also avoid veggies like potato, tomato, tobacco, pepper and such.
Note: in case of osteoarthritis, consult your doctor for glucosamine sulfate with the best dose of 1500 mg daily.
THESE JUICES ARE NATURAL AND ALL HAVE A KEY ITEM FOR REMOVING PAIN.
PAIN IS GONE!
This recipe removes inflammation really fast.
YOU NEED:
- 1 inch turmeric or ginger slice
- 1 cup blueberries,
- 4 celery ribs
- ¼ pineapple with skin
INSTRUCTIONS:
Juice the turmeric and pineapple and add all items too.
GINGER HOPPER
A classic healthy drink for lowering cholesterol too
YOU NEED:
- 1 inch ginger slice
- 1 apple
- 3 carrots
INSTRUCTIONS:
Juice them all together
GINGER AND PINEAPPLE ALE
FOR THIS YOU NEED:
- 1 inch ginger
- ½ pineapple
INSTRUCTIONS:
Juice the ginger and pineapple together.
source: http://www.cuisineandhealth.com
