1. Fat burning process
Obesity is the worst problem in the modern age. Many of us think that obesity is related only to calories, while some people believe that the source of the calories is also very important factor. Coconut oil contains medium-chain triglycerides or MCT. A research confirmed that 15-30 grams of medium-chain triglycerides per day is increasing energy expenditure for 5%, which will enable healthy weight loss.
2. Hair protection, Skin moisture, Sunscreen
Coconut oil is used for a lot of different purposes other than consuming. It improves the hair quality and skin complexion. Many studies confirmed that this oil moisturizes and improves the lipid of the skin. It also treats damaged hair and blocks 20% of the harmful ultraviolet rays coming from the sun.
3. Dental Health
The method where coconut oil is used as mouthwash is called oil pulling. This wonderful oil reduces bad breath, improves dental health, and destroys every dangerous bacteria in your oral cavity.
4. Overall Health
In the west, coconuts are still considered as “exotic” food, but in some parts of the planet, this fibrous fruit is very common food. Tokelauans are people who are living in the South Pacific. This people are the perfect example for the amazing health benefits from coconut. 60% of their daily calories consumption comes from coconuts. These people have never heard for heart diseases or any health problem.
5. Cholesterol and heart diseases
For many years people thought that any kind of fat is bad for your blood lipid profile. After many studies, scientists confirmed that the large amounts of saturated fat in coconut oil are beneficial for us, and are regulating the cholesterol levels in the blood. Coconut oil reduces LDL cholesterol and improves HDL levels, which leads to lowered risk of heart diseases.
source: healthyfoodhouse
