Home Remedy for Super Fast Teeth Whitening with Coconut Oil and Baking Soda

There is nothing more attractive than a good smile and for that purpose we need to take better care of our mouths. Unfortunately, the commercial toothpaste is not the healthiest choice.

Some toothpastes are full of plastic and most contain harmful chemicals like triclosan, sodium lauryl sulfate, artificial sweeteners, fluoride, propylene glycol, and diethanolamine.

We all know what a proper dental care includes: brushing, mouth wash and floss.

However, there is one dental care not everyone knows, and it is oil pulling with coconut oil.

All you need to do is rinse mouth with one tablespoon of coconut oil. This oil removes dangerous bacteria that can cause harm to your teeth, and also cause bad breath. Anyway, this method grows its popularity every day, but it is a very old Ayurveda medicine. Additionally, coconut oil keeps your teeth white.

Coconut Oil and Baking Soda to Whiten Teeth

1. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste
2. Add 10 drops of peppermint oil and mix (this improves on the taste and smell) use any edible essential oil or spearmint
3. Use this as your daily toothpaste to whiten teeth and for fresh breath

You can choose to make a large or small amount depending on how long you want it to last. Organic coconut oil is the best choice.

source: http://www.healthyfoodplace.com

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Heal The Thyroid With Coconut Oil Fast!

Thyroid issues affect millions of people, and lead to weight gain or loss, constipation, fatigue, joint pain, libido loss, headaches, dizziness, ear ringing, hair loss, brittle nails, fatigue, cold sensitivity, insomnia, dry skin, cold feet and hands, infections, hoarse voice, and more.

Studies have shown that even 65% of the American population is overweight, and 27% of these people are obese.

Yet, these facts are alarming as they are directly related to the problems with the thyroid, as especially in women with hypothyroid disorders.

Coconut oil is saturated fat, meaning that it is stable and does not experience damage due to oxidation stress. Namely, this healthy oil prevents the conversion and processing of T3 and T4 hormones, needs no enzyme stress, and it does not need to be broken down with enzymes.

The liver experiences the oxidation damage and damage from rancid oils, conversions from T4 to T3, the elimination of long chain fats and the switch from medium chain fats (of coconut) can rebuild cell membranes and produce more enzymes.

Therefore, researchers recommend the intake of more polyunsaturated fats such as coconut oil, as it has been found to be extremely beneficial in the treatment of thyroid issues.

This has also been confirmed in the cases of Donna and Sharon, who experienced the same problems.

Yet, Sharon started using this oil in September 2002, and it completely altered her life. She gained weight but her health was significantly improved.

She had do take Cytomel and Synthroid to treat her hypothyroid disorder, but the results were not improved. Therefore, she combined the intake of coconut oil with the elimination of trans fat, sugar, soy, and she occasionally cleansed her body.

When she stopped using the medication, as her doctor recommended, she became more energetic, and she could not sleep as long as previously.

She gained weight only during the first three weeks, and then it went down. Yet, when she wanted to remove coconut oil from her diet as soon as she was much better, she experienced fatigue.

Sharon, on the other hand, reported that she was sluggish, her metabolism was slow, and she gained weight, even if she was starving for 5 days.

Yet, after she introduced coconut oil into her diet, her body fat melted, her health improved, and she lost 20 pounds.

Therefore, we give you several tips to nourish the thyroid and maintain its optimal function:

• Consume healthy oils such as coconut and olive oil, butter
• Reduce the exposure to fluoride and mercury
• Exercise regularly
• Avoid salad dressings high in salt, and prepare your own at home
• Consume iodine-rich foods such as kelp, black seaweed, coldwater fish, kombu
• Take supplements: vitamin C, B, and E, zinc, selenium

source: http://www.healthyfoodhouse.com

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Coconut Oil Is Better Than Any Toothpaste According To New Study

Recent research done at the Athlone Institute of Technology studied the effects of several natural oils on common bacteria found in the mouth. And to no one’s surprise coconut oil came out as the big winner.

These new findings were a follow up study of earlier work that showed digested milk made it harder for Streptococcus mutans to stick to tooth enamel.

Enzyme-modified Coconut Oil, The Toothpaste of The Future
Scientists found that when the oil was treated with digestive enzymes it effectively inhibits the growth of the majority of bacteria found in our mouth, Streptococcus mutans included.

Streptococcus mutans is an acid-producing bacteria that plays a major role in tooth decay, affecting 60 to 90 percent of children and the majority of adults in industrialized countries.

While coconut oil’s bacteria fighting properties is nothing new, further studies presented at the Autumn meeting of the Society for General Microbiology at the University of Warwick, suggested that enzyme-treated coconut oil may be a potential killer to the yeast Candida albicans, which causes thrush.

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection,” said lead researcher Dr Damien Brady, from the Athlone Institute of Technology in the Republic of Ireland.

Not only will their research mean a lot to our oral health, they are also looking into the effects of digested products, such as coconut oil, on our overall gut health.

“Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonize the cells lining the digestive tract and for overall gut health,” said Dr Brady.

How To Use Coconut Oil For better Oral Health
Have you ever thought of using a spoonful of coconut oil to clean your teeth and improve overall oral health? Then now may be the time. It doesn’t contain fluoride and is so much more effective at doing the job than regular toothpaste or mouth wash.

Oil pulling
Swish a spoonful of extra virgin coconut oil around in your mouth for 15-20 minutes. Make sure to not swallow the oil as it contains all the nasty mouth bugs. Spit it out in the bin and rinse teeth with water.

Tooth Paste Recipe
Here’s the all-natural tooth paste we use at home…
– ½ cup coconut oil
– 2-3 tablespoons baking soda
– 15-30 drops of peppermint essential oil
Melt coconut oil and blend with other ingredients. Pour into a glass jar and let cool. Use as you would use normal tooth paste.

source: http://complete-health-and-happiness.com/

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Witness How Coconut Oil Kills >93% of Colon Cancer In Vivo

Colorectal Cancer also known as colon cancer, rectal cancer or bowel cancer is a cancer which affects the colon or the rectum. The body cells grow abnormally which spreads over to the other body parts as well spreading the disease.

Symptoms of Colon Cancer are mainly fatigue, weakness, breathlessness, passing of blood in the stool, weight loss, cramps or abdominal pain, bloating etc. Colon cancer can be present for several years before any symptoms show up which makes it difficult to diagnose. Cancers of right colon may grow into large sizes before causing any abdominal pain. The left colon is relatively narrower and cancer of the left colon is likely to cause partial or complete bowel obstruction.

Colonosopy can be used to detect cancer. If detected early, chemotherapy, radiation and surgery can be effective forms of treatment. These types of treatments however can render the body weak and battered. Also chemotherapy is not a cost effective method. Apart from the conventional methods, patients diagnosed with cancer can also turn to alternative medicinal techniques that involve eating foods that possess properties that can fight and eradicate cancer. One such natural remedy that has recently been discovered is Coconut Oil. Coconut oil is rich in lauric acid that can kill upto 93% of the colon cancer cells in as less as 48 hours after treatment.

Lauric acid eliminates the cancer cell by poisoning them and releasing oxidative stress which reduces the level of glutathione. Glutathione is required in high numbers by the cancer cells to sustain themselves from oxidative stress. Coconut oil till date was only looked upon for the nutritional value it provided for the hair. With this recent study its help in fighting of colon cancer was discovered.

Coconut oil has numerous other benefits too. It helps to improve blood cholesterol levels and can lower the risk of heart diseases. The saturated fats in coconut oil increase good cholesterol in the body. Coconut oil is good for the skin as well. Coconut oil can help heal dry skin issues and provide adequate moisturizer to the body. A good coconut oil massage will relax your muscles and relieve you of all the stress and tension.

Coconut oil is also used as a mouth freshener, unrefined coconut oil can be used for gargling and as you spit it out, it will pull out the bacteria responsible for bad breath thereby giving you a fresh feel whole day long.

Coconut Oil can be used in massages for new born babies to make their bones stronger. It is also used in fighting Alzheimer’s as well as improves liver metabolism.

Coconut oil has a unique combination of 50% lauric acid and triglyceride which is difficult combination to find in any other food. Coconut oil may not have achieved the cult status of eliminating cancer completely but in some ways can definitely aid in the fight against cancer. In some unique cases it may even completely eliminate cancerous cells.

source: http://www.healthyfoodplace.com

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Treating Candida and Alzheimer’s using Coconut Oil

One of the best medicines to prevent from Alzheimer’s is the new natural Candida treatment.
One of the natural ingredients of the Coconuts is the Caprylic acid which is a medium-chain triglyceride. Caprylic acid is an anti-fungal agent used as an active ingredient in a new medical food, recognized as an effective treatment for Alzheimer’s, also validated by a lot of scientific researches.

This medical food which we mention above you can find in the markets under the brand Axona.
Our brain is using glucose as a main source of energy for normal functioning of the brain cells. But the ability of the brains affected by Alzheimer’s is reduced, and those use less glucose than normal. Symptoms of dementia could be eliminated if Alzheimer’s affected brain cells in some other way could be powered. That alternative source of energy which is essential for the brain cells could be reimbursed by the substances produced from the caprylic acid in the body – called ketones.
This is why the caprylic acid is validated as an alternate source of energy for the brain cells affected by Alzheimer’s.

Alzheimer’s and the Caprylic Acid
Coconut oil contains active ingredients that can provide the brain with the ketones needed to improve function in Alzheimer’s patients, according to the article published in Alzheimer’s Weekly.
However, that Alzheimer’s treatment should always be supervised by a physician, whether the remedy is coconut oil, caprylic acid capsules, or the prescription-based Axona advises the author of the article.

The fungus named Candida
The fungus (also referred to as yeast) named CANDIDA ALBICANS can cause a lot of undesirable effects in your body. The overgrowth of Candida is an under-diagnosed condition that threatens the health of millions of people around the world, and many of them have no idea of that.
You may not know that you have the fungus named Candida in your body, and you won’t be sure until the presence of candida in your body is confirmed by a health professional.
In this article we talked about the use of the Caprylic acid against Alzheimer’s. But it also shows amazing effects as a natural cure for treatment of Candida. The ability of the natural caprylic acid for treatment of Candida was known by the scientists decades ago.

“Candida is possibly the least understood, most widespread cause of continuing ill health currently in our midst.” – sais Leon Chaitow, a renowned alternative health professional and author.
Researches show that everyone have Candida in their body. Digestive bacteria, ordinarily control candida levels in your bodies. If your immune system is reduced, candida levels in your body can be increased.

This condition is called candidiasis- and its presence has grown rapidly over the last decades.
Experts think that this increase arises from the excessive use of antibiotics, diabetes, obesity and modern diet of processed foods.

Candida and the Caprylic acid
The efficacy of caprylic acid as an anti-candida treatment is confirmed by a lot of studies. Some health professionals recommend coconut oil as a food source of the caprylic acid. However, for people who need higher doses of caprylic acid, it is also available and in capsule form.

source: http://www.healthyfoodplace.com

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5 Facts You Need To Know About Coconut Oil

Coconut oil is one the best superfoods in the world, thanks to its benefits for our health. This oil contains a lot of fatty acids, which are very powerful ingredient that stimulates brain function, improves health, and promotes healthy weight loss.

1. Fat burning process
Obesity is the worst problem in the modern age. Many of us think that obesity is related only to calories, while some people believe that the source of the calories is also very important factor. Coconut oil contains medium-chain triglycerides or MCT. A research confirmed that 15-30 grams of medium-chain triglycerides per day is increasing energy expenditure for 5%, which will enable healthy weight loss.

2. Hair protection, Skin moisture, Sunscreen
Coconut oil is used for a lot of different purposes other than consuming. It improves the hair quality and skin complexion. Many studies confirmed that this oil moisturizes and improves the lipid of the skin. It also treats damaged hair and blocks 20% of the harmful ultraviolet rays coming from the sun.

3. Dental Health
The method where coconut oil is used as mouthwash is called oil pulling. This wonderful oil reduces bad breath, improves dental health, and destroys every dangerous bacteria in your oral cavity.

4. Overall Health
In the west, coconuts are still considered as “exotic” food, but in some parts of the planet, this fibrous fruit is very common food. Tokelauans are people who are living in the South Pacific. This people are the perfect example for the amazing health benefits from coconut. 60% of their daily calories consumption comes from coconuts. These people have never heard for heart diseases or any health problem.

5. Cholesterol and heart diseases
For many years people thought that any kind of fat is bad for your blood lipid profile. After many studies, scientists confirmed that the large amounts of saturated fat in coconut oil are beneficial for us, and are regulating the cholesterol levels in the blood. Coconut oil reduces LDL cholesterol and improves HDL levels, which leads to lowered risk of heart diseases.

source: healthyfoodhouse

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Beauty Tricks You Should Defintely Try With Coconut Oil

Coconut oil is very approachable, you can find it in every market of pharmacy and its price is low which means everyone can afford it.

We are offering you 7 incredible Beauty treatments that you can try using coconut oil:

1. Shaving your legs – Coconut oil is a natural product and is having antimicrobial and skin-soothing  features make it so perfect product for shaving legs and underarms.
2. Removing your eye make-up – You can easy remove the make-up (even the waterproof mascara) from your eyes by just putting a little bit form the coconut oil on a cotton ball and clean your eye gently. Your eye area will also stay perfectly hydrated and refreshed.
3. Moisturize your lips – Before going to bed just put a little bit from your coconut oil bottle on your lips and you will feel the difference the next morning. Your lips will be hydrated, smooth on touch and likely kissable.
4. Prevent wrinkles with coconut oil – Use the coconut oil every night before going to sleep and you will prevent eye area drying and under-eye bags that are coming with it. With a regular use you will feel the difference in you look especially if you compare your eyes with the same – aged people.
5. Cheekbone high lightering – If you want your face to have that wanted natural shine its simple as that – just put some coconut oil on the top of your makeup. You will feel the natural glow and people will notice your new refreshed look.
6. Sunburn relieve – You can often see those expensive sunburn coconut creams commercials. But don’t let them fool you! You can save money just by buying one regular bottle of coconut oiland put it on your skin – your body will get that sexy look and your skin will be protected and relieved.
7. Soothing your dry hands –Use coconut oil as a hand cream. Just put some coconut oil into your hands and feel them soft and moist till the end of the day.

source: wellnessbin

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How to Make Your Own Homemade Lemon and Coconut Chemical-Free Deodorant!

First thing you should do, is make your own lemon and coconut chemical-free deodorant. The antiperspirants and deodorants that we use every day probably contain aluminum that can be absorbed in our breast tissue and be a potential risk of breast cancer, or cause other health problems.

But that is not the only harmful ingredient.

Deodorants and antiperspirants also contain Parabens (synthetic preservatives). Actually, our body care products contain an alarming amount of parabens. CDC performed a study on 100 human urine specimens and the results showed that all of them contained parabens. That proves the high absorption rate of chemicals we apply on our skin.

The absorption of these chemicals can lead to hormonal balance disruption, resulting in early puberty in children and increased risk of hormonal cancer. Exposure of paraben has also been associated with organ toxicity and birth defects.

Another common ingredient used in deodorants and antiperspirants is Propylene glycol (petroleum based material). Because of its slick consistency, it is used to soften cosmetic products. It is less expensive way to make care products for skin easily applicable.

Studies have shown that if consumed in large quantities, it can induce damage to the liver, heart or the central nervous system.

Propylene glycol is found in a lot of processed food as well. So, we need to decrease our exposure to it.

Phthalates are class of chemicals also used in antiperspirants and deodorants. They are used in medical goods, plastics, synthetic fragrances, cosmetics and body care products. Phthalates help other ingredients to be solved, and to create better consistency.

Phthalates are associated with different health issues. High phthalate levels in blood and urine in women of child bearing age have been associated with higher risk of birth defects. This indicates that phthalates can increase the possibility of cell mutation and may disrupt hormone receptors.

Another common ingredient used in deodorants and antiperspirants is Triclosan. It is used as odor killing ingredient because it has anti-bacterial properties.

FDA classified triclosan as pesticide, and the Environmental Protection Agency classified it as probable carcinogen.

So, it is safer, cheaper and way better to make your own lemon and coconut deodorant without chemicals:

Ingredients:

- baking soda (4 tbsp)
- organic cornstarch or arrowroot (4 tbsp)
- coconut oil – soft or at room temperature (6 tablespoons)
- lemon essential oil (10 drops)


How to make it:

- Mix the ingredients in a blender and put them in a BPA-free jar
-  Put it in a fridge to solidify and keep it cold (refrigerated).
- Keeps 6 months

source: healthy-holistic-living

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