If you like walking around in flip-flops, your tendons are probably sore or tight. In this case, you should rest a lot and do some quality stretching. Do not blame it on weather or exercising. It is just your flip-flops. Eventually, the pain may rise high up to your hips and spine.
Walking barefoot is great for you, and you are definitely getting it wrong by comparing it to walking with your favorite flip-flops.
The pain in your knees can strike out of nowhere, and the pressure on your tendons and ligaments can only make it worse.
Knee pain is very common in obese people. It is the way human body responds to excess of pounds and a red light that something is wrong with your organism.
There are also all the injuries that require special treatment and even surgery. This article is going to present you a natural recipe that will help you prevent sudden and severe pain in your knees!
Each of the ingredients you need is abundant in strong anti-inflammatory properties which are amazing for your tendons and ligaments.
They are high in magnesium, silicon, vitamin C, and bromelain. This tasty drink will give you all the energy and strength you need to ‘survive’ throughout the day.
The healing smoothie definitely contains your favorite fruit, and that is the best thing!
Ingredients:
- 1 cup of oatmeal
- 1 cup of water (250ml)
- 2 cups of pineapple chunks
- 40 g of raw honey
- 40 g of crushed almonds
- 7 g of cinnamon powder
- 1 cup of fresh orange juice
Preparation:
Boil the oatmeal for several minutes, as usual. Add a cup of fresh orange juice inside. Blend the almonds, honey, pineapple chunks and cinnamon together. Add your oatmeal mixture to the blender. Blend until all of the ingredients are well combined. Put several ice cubes inside and enjoy your pain-relieving smoothie!
You can also blend all the ingredients together, but cooked oatmeal gives your smoothie a better consistency. You should decide what’s best for you.
source: http://www.beextrahealthynow.net
