5 Type Fruit Effective to Prevent Anemia
Living a healthy diet and balanced is very important for patients with anemia. Because, if you’re daily nutrition is not met, then it can aggravate anemia.
Therefore, fill your daily intake with foods high in vitamin B12, folic acid, iron and vitamin C.
Well, before anemia come and attack, you should always meet your daily nutritional needs. To meet the daily nutritional needs, fruit is the best choice.
Some of the fruits that you can consume to prevent anemia, among others:
1. Tomatoes: Tomatoes are rich in vitamin C and lycopene. Vitamin C contained in tomatoes can help the absorption of iron is better. In addition, tomatoes are also rich in beta carotene and vitamin E to help maintain the natural moisture of the skin and hair.
Tips: Eat one or two pieces of raw tomatoes every day to increase vitamin C in the body and accelerate the absorption of iron.
You can also drink a glass of tomato juice every day to prevent anemia.
2. Pomegranate: One fruit that is rich in iron and vitamin C is the pomegranate. Pomegranates can improve and facilitate the flow of blood in the body. In addition, the pomegranate is also effective to prevent symptoms of anemia, such as lethargy, dizziness and fatigue.
Tips: Drinking a glass of pomegranate juice every day after breakfast.
Try to eat a pomegranate each day to reduce the symptoms of anemia.
3. Peaches and raisins: Peaches and raisins is a fruit high in iron. In fact, 100 grams of dried peaches contains 6 mg of iron.
Tips: If you are hard to get a peach, you can eat the raisins and mix them on cereal or eat them raw.
4. Apples: “An apple a day keeps the doctor away” This proverb may be true. Apple fruit is high in iron. Not only that, apples are also high in vitamin C can help the absorption of iron. 100 gram apple contains 0:12 mg of iron.
Tips: Consumption of one apple every day for the prevention of anemia.
5. Dates: Apparently, palm fruit not only can restore blood sugar levels after a day of fasting, but also can help prevent anemia. Because the palm fruit contains high iron.
Tips: Consumption of 10 grains of dates each day to prevent anemia
