Immune System
A single serving of pineapple has more than 130% of the daily requirement of vitamin-C.
Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.
Reduces Arthritis Pain
Vitamin C in pineapples helps you make the collagen you need to keep your joints strong, while vitamin C deficiency causes joint pain. Pineapple is well-known for it’s ability in helping reduce joint pain and muscle inflammation.
Diabetes
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium pineapple provides about 13 grams of fiber.
Aids in Digestion
Pineapple is a great source of fiber, which is essential for proper digestion health. Fiber helps food pass through our digestive tract while also relieving digestion related issues such as diarrhea, IBS or constipation.
Supports Bone Health
Though pineapples contain little calcium, they are in fact rich in magnesium, an essential mineral needed for proper bone health, repair and growth. One cup of fresh pineapple will provide the body with 70% of it’s daily recommended intake of magnesium (3).
Oral Health
Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.
Eye Health
Pineapples contain beta-carotene and vitamin A. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies.
Note: Choose the fresh fruit because it has the most healing properties.
source: http://www.healthyfoodplace.com
