Why You Should Eat Beetroot – The Amazing Health Benefits Of Beetroot

Beetroot is a vegetable that many people consider as a natural remedy. Besides the many vitamins and minerals, it also contains many antioxidants that protect the body from damages induced by oxidation.

Nutritional values / calories

100g = 43 calories

Fat: 0g (0% recommended daily values)

Cholesterol: 0g

Salt: 106mg (4%)

Carbohydrates: 13g (4%)

Fibers: 4g (15%)

Sugars: 9g

Proteins: 2g

The most common vitamins and minerals:

100g beetroot contains:

Vitamin C: 4.9mg (8%)

Folic acid: 109mcg (27%)

Iron: 0.8mg (4%)

Magnesium: 23.0mg (6%)

Phosphorus: 40.0mg (4%)

Potassium: 325 mg (9%)

Manganese: 0.3mg (16%)

Blood pressure

Beetroot lowers the blood pressure temporarily. The effect from the beetroot lasts approximately 24 hours.

So you have to take it every day if you want to permanently lower the pressure.It is effective because it contains nitrates, which can stimulate the production of nitric oxide and are responsible for the expansion of blood vessels in the body.

The blood circulation improves and the blood pressure lowers when the blood vessels expand.

Otherwise, nitrates which are used in the industry for keeping the freshness of the product are considered as unhealthy, but the nitrates that are found naturally in vegetables do not have any bad influence on the body.

Beetroot increases physical endurance

One study from St. Louis University in the US has shown that consuming beetroot can improve athletic performance. Two groups of people who have ran 5 kilometers were observed.

The first group ate 200 grams of beetroot before running, while the other group drank cranberry juice with the equal number of calories. The people in the group who chose the beetroot, were running 5% faster.

Another study from the University of Exeter in the UK has shown that the cyclists who consumed beetroot juice before workout could drive 20% longer.

This effect is also caused by nitrates from the beetroot, which dilate blood vessels and results in better athletic performance.

Beetroot, carrot and apple

We need:

• 1 apple
• 2 carrots
• 1 beetroot

Beettroot, carrots and apple  are washed and cut into small pieces. Place them in a blender. In it you can add lemon or orange juice and one tablespoon of honey.

This drink should be taken fresh (do not preserve for other days) every day until you blood count improves.

I can guarantee you that this improves blood counts.

source: http://www.goodmorningcenter.com/

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How To Use Beetroot Juice To Detox Your Liver, Break Down Gallstones And Stop Allergies In 4 Weeks!

The goal of detoxification or cleansing your liver is to get rid of toxins that build up over time. These toxins are thought to be created by the consumption of unhealthy, processed foods. By cleansing your liver of these toxins, you can improve your immune system and gain relief from various health issues.

Along with providing a boost to your immune system and remedy for digestive disorders, cleansing your liver may even help prevent fatty liver, gall stones, lower your cholesterol, and provide relief from allergies. Some people have reported that by detoxifying their liver, it also helps to regulate blood sugar levels, prevent fatigue, and reduce minor aches and pain.
Most liver cleanses are performed by only drinking juices for several days. By choosing a variety of juice drinks, you can ensure you receive an adequate amount of vitamins and minerals.

Use these liver cleansing juice recipes to detoxify and cleanse your system. Try to choose a few different recipes, instead of drinking the same drink over and over.

Before you start, read more about the health benefits and some safety measures about beetroot here.

1. Beetroot Liver Cleanse

This first juice drink combines beetroot with other liver cleansing fruits and vegetables. Combine all of the following ingredients in a juicer:

• 1 large beetroot
• 1 green apple
• 3 carrots
• 4 ribs of celery
• ½ lemon with peel

2. Citrus-Beetroot Drink

Citrus fruits are commonly included in juice cleanse recipes for their high bioflavonoids content that really enhance the nutrient contents of any juices. For this citrus-beetroot drink, put all of these ingredients through your juicer:

• 1 large beetroot
• 1 grapefruit
• 1 orange
• 1 lemon (or 2 limes)
• 1-inch ginger root

3. Spicy Red Beet Drink

This spicy red beetroot drink is a little pungent and may not be suitable for everybody but it is so high in antioxidants. To make this drink, you will need:

• 2 large beetroots
• 2 or 3 red or yellow bell pepper
• 1 jalapeno pepper
• 1 lime

4. Purple Ginger Root and Beet Drink

A purple beetroot drink will make a good mid-day meal. Gather the following ingredients and process using your juicer:

• 1 large beetroot
• ¼ head of red cabbage
• 1 cucumber
• 4 ribs of celery stalk
• 1 lemon
• 1 inch of fresh ginger root

5. Root Liver Cleanse Drink

This final recipe contains several root plants, including ginger and turmeric. Turmeric is a spice that is commonly used in Indian cuisine and is known for containing a wide range of beneficial nutrients. For a root liver cleanse drink, combine all of these ingredients in your juicer:

• 1 large beetroot
• 1 jicama
• 3 carrots
• 1 inch of fresh turmeric root
• 1 inch of fresh ginger root

LIVER CLEANSE FOR FOUR WEEKS

Before starting a cleanse, make sure that you take precautions. It is important to ensure that you continue to receive proper nutrition. If you feel fatigued, while performing a liver cleanse, you should stop the process and resume eating your normal diet. This also applies to any other side effects, such as dizziness, nausea, or headaches.

Cleansing your liver may take several weeks. Use the recipes above, one at a time, 2-3 glasses a day for at least three days out of a week. The recipes given are for one portion. Multiply the quantity accordingly to make enough for 2-3 days. Take a break and do the same with another recipe the following weeks for four consecutive weeks.

You may eat as normal, but carefully cutting out foods that burden your liver. Add more fresh fruits and vegetables in your diet during your liver cleanse, and drink plenty of water to help flush out the toxins.
Once you’ve done this for at least four weeks, you will see a big improvement in your overall energy and alertness. If you have high blood pressure, that should come down. You may also find other ailments, joint pains and bodily ache disappear.

source : http://juicing-for-health.com\

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