7 Herbs and Foods for Lowering Blood Glucose Naturally

A number of people are either diabetic or pre-diabetic. They need to control their blood sugar level. And people are learning that nature has the answers, and in this case the answer lies in herbs and spices. Here are 7 amazing herbs and foods for lowering blood glucose naturally and much more.

1. Bitter Melon

This Asian food lowers blood glucose and also lowers glucose in all the tissues of the body. Bitter melon promotes proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes.

2. Cinnamon

Cinnamon can lower blood glucose by almost 30%. At the same time it can lower LDL cholesterol by almost 28%, and lower triglycerides by up to 30%.

3. Fenugreek

Fenugreek helps the insulin producing cells of the pancreas to produce more insulin thus lowering blood sugar. At the same time Fenugreek lowers cholesterol and helps protect the liver from the damage from alcohol. It detoxes the liver too.

4. Garlic and Onions

Though mild in action, garlic and onions do lower blood glucose, cholesterol, and triglycerides too. These foods contain alliin which is a sulfide compound that lowers blood glucose and helps insulin to be used for effectively.

5. Ginseng

his amazing herb lowers blood glucose by limiting the tri-carboxylic acid cycle thus increasing insulin output. It also keeps insulin producing cells alive and thriving. At the same time Ginseng promotes a healing effect to the lining of all arteries in the body thus helping to prevent heart attacks.

6. Neem

Taking neem leaf extracts can lower the need for insulin injections by up to 50%. It also lowers blood glucose in general. Neem also increases circulation throughout the body thus helping to reduce complications associated with diabetes.

7. Shilajit

This mineral salt from India is sometimes called the “Destroyer of Diabetes.” It contains lots of minerals, peptides, fulvic acid, dibenzo-alpha-pyrones, and other lipids. Studies show while taking Shilajit, blood glucose drops significantly and bad cholesterol goes down, plus good cholesterol increases.

source: http://www.healthyfoodplace.com

Read More ..... »

Suffering from Diabetes? Just Boil These Leaves and Solve Your Problem Without Medications!

Many people around the world suffer from Diabetes. It is a condition when the pancreas stops producing insulin or when the body can’t properly use the insulin that is present in the body.

What are the common symptoms of diabetes?

• Urinating more frequently, particularly at night
• Being very thirsty
• Weight loss that happens suddenly
• Itching around the penis or vagina
• Slowly healing cuts or wounds
• Blurred vision
• Tiredness
• However, diabetes can trigger many health problems like poor vision, weakness, blindness, nerve damage, kidney failure, heart disease, erectile dysfunction, etc.

The 3 types of diabetes are Diabetes 1, Diabetes 2, and Gestational diabetes.

1. The first type of diabetes is also knows as Juvenile diabetes. It occurs when the immunity attacks and destroys the beta cells of the pancreas that produces insulin.
2. The second type of diabetes is also known as Adult-onset diabetes and it occurs when the body can’t use the insulin properly or does not produce enough.
3. Gestational diabetes happens during pregnancy, especially in the second trimester of pregnancy.

We are going to write about a natural remedy that can help you regulate the sugar levels in your blood. It is effective and you will need only a few mango leaves.

How to prepare this natural remedy?

Take 10-15 mango leaves and boil them. Leave them overnight covered. Drink the water on an empty stomach in the morning.
If you want to achieve best results, drink this beverage for 2-3 months.
Moreover, you can dry the mango leaves in a dark place and then grind them. Use half a teaspoon of the resulted mango leaves powder twice daily.
Mango leaves are good for our health because of their vitamins, enzymes, antioxidants, and many other minerals. They can treat fever, diarrhea, insomnia, varicose veins, asthma, bronchitis, and colds. In addition, mango leaves can decrease blood pressure and strengthen blood vessels.

Read More ..... »

Here’s What a Man Consumed and Overcame His Diabetes Without Medicine!

This is the story of a young man who was diagnosed with diabetes and high blood pressure four years ago and succeeded to cure himself. Insulin and high blood pressure pills were inevitable. However, he chose another option to overcome his illness: He consumed raw vegetables and fruits!
Four years ago, he accidentally found out that he had diabetes when he visited the doctor because he constantly felt thirsty.

The results were shocking: his sugar turned out to be 29 and he was told that his pancreas was no longer working, so he wouldn’t be able to live without taking insulin. The situation made him cope with the illness, and he did everything required to preserve his health, took part in various sports activities, and regularly took insulin.

Nevertheless, his medical condition was becoming even worse, he consumed numerous pills, and still new medical issues appeared, his triglyceride levels increased up to 16, his pressure was up to 150/100. And he had enough.

His 2013 New Year Resolution was that he would overcome his illnesses, as he turned on the TV and saw the show “The Edge of Science”.

That night, Dr. John Zirdum was the guest in the show and spoke about his healthy lifestyle. Namely, he lived on raw foods only for 12 years. After the show, our he gave it some thought and decided to try it by himself. He bought a blender and started a completely new life.

During the first week, he had the same temptations and all of them were successfully overcome which gave the first results. In a very short period of time, his blood sugar level dropped to 5.

It was unbelievable for him. He reconsidered the insulin treatment, but decided to quit, since if he maintained this miraculous healthy diet, he would maintain sugar levels just as well. In case it fails, and if blood sugar levels were to increase, eventually he would take insulin. However, soon enough he started to lose weight. All was well.

The results of this change of life were fascinating! He lost almost kilo of his body weight on a daily basis, in fact, 11 kg in the first 25 days. The next four months made him a new man.

His entire health condition improved, his blood pressure is 120/70, his triglycerides level 1.4, he does not take insulin or any other pills, he has lost more than 20 kg and is the happiest man ever.

He has most often consumed his own mixture of raw foods. Here below is the recipe which shows the contents of this juice.
Recipe of his favorite juice:
– 2 bananas
– 2 apples
– a handful of kale
– 5 kiwis
– half a liter of water
Use:
You should drink half a liter of the prepared juice in the morning, and you can consume the rest of it throughout the day. When you feel hungry, you can eat unlimited amounts of fruits or salads, or tuna, for it is rich in B12, and it is extremely beneficial for the body.

The advantage of this healthy way of living is that you are never hungry, because the brain does not know that the stomach is empty. This results from the fact that the brain gets information through the blood, and the blood is loaded with the nutrients with raw foods and juicing.

source: http://www.healthyfoodhouse.com

Read More ..... »

Tricks Which Can Help You Cure Diabetes, But Your Doctor Won’t Tell Them To You!

Have you known that diabetes can be completely cured without the daily doses of medications and insulin?

And it’s very easy, too! This was achieved a decade ago!

Food can cause, but also treat diabetes:

This is the case of a man from the USA who used to eat and also eats typical American food. He didn’t care about the choice of food, but after a while he became aware that he should consume as healthier food as he could if he wanted to cure diabetes through food. Then, he changed the intake of sugar, fruit juices and Coca-Cola every day and stopped eating sweets and processed food and the most important thing he did is that he made his breakfast a priority.

He believed that his health condition can retreat and improve. No matter how hard the change of food we want to eat is, especially the sugar, the daily doses of chemotherapy which he was taking as injections, were a sufficient reason to make him think about his own nutrition. And surprisingly, after only 3 months, his blood count was dramatically decreased and improved.

What are the things your doctor won’t know or won’t tell you:

Doctors were taught to treat every health condition with medicines, from aspect of conventional medicine and some are also well-paid by the pharmaceutical industry to do that. But, why some of the doctors won’t even mention food as an option in this treatment? Some people will follow their instinct, but some will follow the protocol given by their trustworthy doctor.

Make sure you do that crucial choice in your nutrition:

The first thing you need to do is change your nutrition and the changes will come, but they will come slowly. Most of us know the meaning of eating healthy food, but our health is endangered when our food industry starts making artificial food, similar to food products and adds great quantities of sugar practically in every product found in the restaurants and supermarket shelves. We should start changing things and that unfortunately happens when our health condition worsens.

This man was able to cure himself and is very happy to hear his inner “wake-up” call. There is an old saying: “We are what we eat” and it’s absolutely true. During the process of healing, your brain works in a clearer way and you’ll start feeling better immediately. One of the hardest things to do is changing the food we were eating during our whole lives, but isn’t even close enough to the fact that it is extremely difficult to be ill and visit hospitals and doctors all the time.

Diabetes can retreat:

Even ten years later, the blood sugar of this man remained balanced. He continues to drink beer and wine once a week and still enjoys ice-cream as an evening dessert, but he managed to take better care of himself by choosing his own food and walking as much as he can.

So, balancing our body is really simple. We just need great will and persistence. We don’t have to make it perfect or strictly avoid the food we want to eat. It’s all in the “golden middle”.


source: http://www.beextrahealthynow.net

Read More ..... »

Avoid Diabetes Complications by Following There 10 Tips

People who suffer from diabetes know that there are many possible complications, but these complications can be successfully avoided. The only thing that you need is careful management and responsibility. Any risk or complication from diabetes is avoidable. These are ten amazing tips that will prevent you from diabetes complications.

1. Monitor cholesterol
Usually abnormal levels of cholesterol are due too much bad food that contains a lot of bad fats instead of containing good fats for the blood. Eating food like this can lead to many heart diseases. To manage this you have to exercise, eat healthy fruits and vegetables and maintain your weight. You can also buy drugs called statins.

2. Lose weight
If you are obese or overweight you should drop some pounds that will help you to reduce the risk from heart disease and foot problems. Losing weight can also lower insulin resistance which can improve your blood glucose control.

3. Stop smoking
We know that cigarettes complicate everything, heart disease, kidney disease etc. If you stop smoking you will improve your heart and lungs health.

4. Manage stress
If you are under physical or mental stress, the levels of glucose in your blood rise. Try to do some yoga, meditation or some exercise to calm yourself down. This is very effective against type 2 diabetes.

5. Monitor your blood sugar levels
Monitoring can show you what foods rise your sugar level so you can avoid them and you will reduce any further complications.

6. Sleep
You should sleep 7-8 hours a day. If you don’t sleep enough your appetite for sugary food will increase.

7. Eat healthy food
Avoid food with sodium, sugar and saturated fats.

8. Check your eyes and toes
Those who don’t feel right with their feet or legs and those who are having dilated eyes, have to visit their doctor.

9. Exercise
Exercising will lower cardiovascular risks, blood cholesterol, blood pressure levels and weight.

10. Visit your doctor
You should visit to your doctor 2-4 times a year.

source: wellnessbin

Read More ..... »