5 Bodily Tissues You Didn’t Know That Can be Regenerated Through Nutrition

The human body is a complex and miraculous thing, and would not exist without continual cell turnover. When we are sick, however, regenerative processes are replaced by degenerative processes, making medicine the go-to choice for balancing our body back.
But while drug-based medicines tend to be the most popular solution in today’s world, they use chemicals that prevent our body from regenerating itself. Much simpler and safer routes, like proper diet, herbs, and nutrition, should be taken instead.

Below are five bodily tissues that can be regenerated through nutrition:

1. Nerve Regeneration

There are a slew of natural compounds that offer nerve-regenerating effects. Research has found, for example, that a mixture of blueberry, green tea, and carnosine can promote stem-cell regeneration in a neurodegenerative disease.

Another study found that circumin supplements can help treat crushed nerve injuries, and pave the way for the regeneration of damaged tissues. “Curcumin is capable of promoting nerve regeneration after nerve injuries, highlighting the therapeutic values of curcumin as a neuroprotective drug for peripheral nerve repair applications,” the study abstract notes.

2. Liver Regeneration

The compound present in licorice called glycyrrhizin has been found to stimulate the regeneration of liver mass and function in the animal model of hepatectomy. Another study found that doses of 73 milligrams per kilogram body weight of carvacrol, a volatile compound present in oregano, significantly increased liver regeneration after partial liver removal.

3. Hormone Regeneration

Fluctuating hormones can occur due to chronic stress, drug interactions, poor diet or lifestyle choices, a buildup of toxic substances, and more. The main hormones in a woman’s body, for instance, are estrogen, progesterone, and testosterone. These hormones make their way through the bloodstream, facilitating necessary alterations to bodily functions and regulating the body’s vital systems.
Vitamin C may be a great complement or alternative to hormone replacement therapy, as one study found that vitamin C stimulated almost 100 percent regeneration of estrogen, 50 percent of progesterone, and almost 60 percent of testosterone.

4. Cardiac Cell Regeneration

While it is commonly thought that cardiac tissue cannot be regenerated, research now indicates that there are, in fact, substances capable of stimulating the formation of cardiac progenitor cells, which can distinguish into heathy heart tissue. For instance, researchers have revealed that red wine antioxidant resveratrol can regenerate adult cardiac stem cells.

“Our results demonstrate that resveratrol maintained a reduced tissue environment by overexpressing Nrf2 and Ref-1 in rats resulting in an enhancement of the cardiac regeneration of the adult cardiac stem cells as demonstrated by increased cell survival and differentiation leading to cardiac function,” the study abstract notes.

5. Cartilage/Joint/Spine Regeneration

Curcumin is well-known for its powerful anti-inflammatory properties, and has been found to have a profound anti-inflammatory therapeutic potential in the treatment of spinal cord injury, specifically right after the injury.

Resveratrol has been found to significantly promote the recovery of rat dorsal neuronal function after spinal cord injury due to its anti-oxidation, anti-inflammation, and anti-apoptosis properties.
You can find out more information at Greenmedinfo.com, they were the inspiration and main source for this article.

source: http://www.healthyfoodplace.com

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Here Is How Your Face Can Show You Which Nutrients You Lack!

The only way to check for vitamin or mineral deficiencies are expensive blood tests, which is the reason why people rarely take them or pay attention to their vitamin and mineral levels. However, you should know that there’s an easier way to detect the nutrients you lack. Surprisingly, the lack of certain vitamins can show on our face. Here’s what symptoms you should pay attention to:

BRITTLE AND GENERALLY UNHEALTHY HAIR

Dandruff, brittle and dry hair may be a symptom of vitamin B7 deficiency, which is usually caused by long-term use of antibiotics. These antibiotics can harm the beneficial bacteria in the gut which synthesize biotin (vitamin B7), resulting in lack of the vitamin. To resolve this problem, you should eat egg yolks, cauliflower and mushrooms more often.

PALE COMPLEXION

If your complexion has suddenly turned pale, you may be lacking vitamin B12. This symptom, accompanied by a rough tongue is a sure sign that you’re vitamin B12 deficient. Other symptoms that may appear are fatigue and memory problems. To increase the levels of vitamin B12, eat organic poultry, grass-fed meat and wild-caught fish.

PALE LIPS

Pale lips are usually a sign of iron deficiency. Other symptoms caused by lack of iron are dirt, ice or clay cravings, and the symptoms are more noticeable in women than men. Iron can be found in red meat, spinach and dry beans.

PUFFY EYES

Puffy eyes and swollen legs are usually caused by iodine deficiency, especially if they’re accompanied by weight gain, dry skin and brittle nails. To resolve the problem, consume more salt, salt water fish, seaweed and sea vegetables.

BLEEDING AND TENDER GUMS

This is a sign of vitamin C deficiency which may cause bigger health problems. Vitamin C can be found in citrus fruit, watermelons, kiwi, mango, berries and red peppers, so make sure to include these foods in your diet if you’re lacking this vitamin.

source: http://www.organichealthcorner.com

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No One is Thinking About Vitamin B12 – The Most Important Nutrient

It is very important to get enough vitamin B12 on a daily basis, and I am sure you haven’t even thought about this very important nutrient. This can be a grave mistake because B12 is one of the most important vitamins that our body needs. We forget about B12 because humans have the tendency to go for one vitamin at a time. When we insist consuming vitamin C we consume only this vitamin and we forget about the rest, like beta carotene, lycopene, vitamin K, vitamin D, vitamin E etc.

Here is an interesting pun about vitamin B12: most probably you are not thinking about vitamin B12 because you are unable since a vitamin B12 deficiency limits your ability to think clearly!

Why is vitamin B12 essential?
Vitamin B12 is very important for our metabolic function and health. Like most vitamins, this one plays an integral role too, but the sad thing is that it is very scarce in foods. Vitamin B12 helps:

• in the production of red blood cells
• in the function of the nerve cells and production of myelin that speeds up neural transmissions
• in DNA replication
So if you develop a B12 deficiency you can become anemic (which you can treat with folate too), your brain may not work properly and you will age faster because our body cannot generate new healthy cells.

How B12 Deficiency Manifests
Irritability, anemia, swelling and irritation of the mouth and tongue, dizziness, fatigue, tingling, and numbness are just some of the main symptoms. The most serious symptom is if you have impaired brain function because your nerve cells can’t work properly, which can lead to dementia that resembles Alzheimer’s disease. However, this kind of dementia can be reversed if you supply your body with B12.

Vitamin B12 is mostly found in animal foods, but you can find it in fortified cereals as well and some nuts etc. This is why vegans need to think about finding a source of vitamin B12. In order for B12 to be carried efficiently into your bloodstream, you need a protein called intrinsic factor. This protein is produced by the stomach, so if you have gastritis or other stomach ailment it may be harder for your system to absorb B12. Therefore, make sure to avoid medications that affect the stomach. However, if you have pernicious anemia, it is best that you treat it with B12 injections and not through oral consumption. This is because of the intrinsic factor which will prevent absorption.

Sometimes even genetic mutations can limit the absorption of this vitamin. In such cases you have to get it in active form, which is called methylcobalamin. But, B12 deficiency occurs mostly in patients aged over 50 in general.

source : http://www.healthyfoodplace.com/

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