This condition is very common and could be very unpleasant. But you should know that this condition could be solved at home, without a help of a masseur. This is a trick that will help you to get rid of the neck pain and it takes only 60 seconds.
1st Step!
Find the painful spot with your fingers with using the right hand if the painful spot is on the right side of your neck or use the left hand if it’s on the left side.
2nd Step!
Press the painful spot on your neck with your fingers. The pain need to be enhanced, but with persevering. You can use tennis ball if you can’t reach the spot well, or you can use something else instead your fingers.
3rd Step!
Start turning your head slowly to the opposite way of your stiff side and rotate and tilt it diagonally. Hold it for ten seconds, and then you should relax.
This way you’ll strain your stiff muscle and with the pressing it you’ll relax gradually. You should repeat this 10 times in a row.
This way you’ll reduce the neck pain, but if this condition repeats you should definitely visit a doctor or a specialist in order to diagnose the cause and to get a treatment to remove the pain in long term.
source: naturalhealthyteam
