It averts kidney stones
Corn silk helps in the proper flow of urine and averts the accumulation of crystals in the kidney. Note that it doesn’t remove the stones already in the kidney.
Assists in blood clotting
With its vitamin K, corn silk helps in blood clotting, ensuring that you don’t loss too much blood when you get hurt.
Controls blood sugar
Several studies have revealed that corn silk helps in controlling the blood sugar levels. It raises acid and insulin levels, and help in the restoration of damaged cells in the pancreas, where insulin is produced.
Controls cholesterol
High cholesterol is associated with numerous heart complications. Consumption of corn silk will safeguard you from heart-related ailments, as it controls the cholesterol in the body..
Diuretic properties
With its diuretic properties, corn silk helps to expel excessive fluids and toxins from the body, thereby preventing the risk of Urinary Tract Infections and Cardiovascular Complications.
How To Consume Corn Silk?
You can’t consume corn silk as it is:
• You need to add it to boiled water, and then serve it hot or cold. Consider adding lemon juice to enrich its taste.
• In a jar filled with water, add your corn silk and keep it in direct sunlight for the whole day. In the evening, add some honey to that water before drinking it.
Always use only organically grown corns, and don’t take too much corn silk. Likewise, consult your doctor before using it if you’re pregnant, since it can cause a miscarriage.
source: http://www.healthyfoodplace.com
