It doesn’t matter in what way you are going to consume asparagus, you should consume it in large quantities because it is full of vitamins, minerals, dietary fibers, antitoxins. All in all, it is one delicious nutritive bomb. Here are some of its benefits:
Asparagus is beneficial for pregnant women and for the heart
It is beneficial for pregnant women because it contains folic acid which helps in preventing birth defects. This folic acid is also good for the heart, and the fiber in this veggie is good for the cardiovascular system – it regulates blood pressure and decreases bad cholesterol.
Asparagus strengthens bones
This is because of the vitamin K, which is responsible for absorption of calcium. As we all know, calcium makes the bones stronger.
It reduces inflammation
You can successfully avoid inflammation if you include asparagus in your daily meals.
Potassium in asparagus helps you to detoxify your body
An excellent way to help your body to remove everything that is not supposed to be there is to eat this veggie. The dietary fibers contained in it help to flush out toxins and waste from the digestive tract. It is rich in potassium that helps the body to remove acidic compounds, poisonous substances and excess amounts of sodium.
Asparagus is good for your eyes and skin
Beta carotene is one of the many nutritive substances that asparagus contain. When you consume it, the body turns it into vitamin A, which is very healthy for your eyes. This vitamin supports immune system and skin health as well.
Asparagus delays the process of aging
It is known that free radicals speed up the aging, but the good news is that you can slow down this process by consuming asparagus. Thanks to the glutathione (a powerful antioxidant that participates in neutralization of free radicals) it contains, asparagus is a powerful weapon to fight damaging of the cells that leads to early aging.
source: healthdigezt
