A Peel of Lemon Can Remove Joint Pain Forever

One of the most common health problems nowadays is definitely joint pain. Various problems can cause it like injuries in the bones, ligaments and cartilage around the joints. If you’re experiencing joint pain, you’ll notice various symptoms:  swelling, warmth, weakness, redness, limping, tenderness, and loss of range of motion of the joint.

Joint pain can be extremely difficult as it becomes unbearable after a while and patients try various medicines just to get rid of it. Luckily, here, we’re going to present you something natural that will help you relieve that pain. It’s extremely simple and you probably have all the ingredients at home!

Lemon is a fruit abundant in minerals and vitamins like vitamin A, B6, C, B1, phosphorus, calcium, potassium, pectin, magnesium etc. Numerous people use only the fruit, but they aren’t aware that also the lemon peel is abundant in various health benefits!

Lemon peel contains some very powerful antiseptic and anti-inflammatory properties. They’re excellent for the soothing of your nerve pain as well as for the improvement of the health of your blood vessels. It is also an extremely effective way that can help you relieve joint pain.

Here, we’re presenting you 2 ways that use lemon peels to help you against joint pain!

First, grate the lemon peel, but be careful! Grate the yellow part only! Put the lemon peel on the areas where you feel joint pain and put a bandage over them. Leave it to rest like that for several hours. You’ll be amazed by the results!

Here’s another recipe:

Ingredients:

• Two lemons (try to buy organic lemons)
• Extra virgin olive oil
• Eucalyptus leaves

Just peel the lemon and keep the peels in a glass jar. Make sure you cover them with the extra virgin olive oil completely. Put the eucalyptus leaves in the end. Close the jar well and leave it to rest like that for 2 weeks. When this period passes, you can use the mixture. Dip a gauze in it and put it over the painful area. Cover it with a bandage.

You’ll acquire the best results if you do this before you go to bed every night. The natural remedy will have more time to act and you won’t move!

Try them out today! You’ll really be amazed by how a natural remedy can help you that much!

source: http://www.organichealthcorner.com/

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Pineapple, Cucumber, Celery, Ginger And Lemon Juice To Lose Your Belly

All of us know the benefits from the veggie consumption, but the pineapple juice and some veggies and fruits can bring great results when we target specific goals.

The following juice is made of nutritious ingredients which can help you lose weight and burn the abdominal fat. It is very easy to prepare and it can prevent constipation, has diuretic effect, provide satiety and speed up the metabolism.

NEEDED INGREDIENTS:

-100 grams of pineapples;
-Small cucumber;
-Two sticks of celery;
-One glass of water;
-Juice of one lemon;
-Half a tsp. of ginger;
-Half of green apple;

INSTRUCTIONS:

Put all of the ingredients in a blender and blend them. Consume preferably one glass on an empty stomach, in the morning. It will give you the wanted results in one week. Try not to exceed pineapple juice consumption as it has laxative effects.

source: http://www.cuisineandhealth.com

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How to Make Your Own Homemade Lemon and Coconut Chemical-Free Deodorant!

First thing you should do, is make your own lemon and coconut chemical-free deodorant. The antiperspirants and deodorants that we use every day probably contain aluminum that can be absorbed in our breast tissue and be a potential risk of breast cancer, or cause other health problems.

But that is not the only harmful ingredient.

Deodorants and antiperspirants also contain Parabens (synthetic preservatives). Actually, our body care products contain an alarming amount of parabens. CDC performed a study on 100 human urine specimens and the results showed that all of them contained parabens. That proves the high absorption rate of chemicals we apply on our skin.

The absorption of these chemicals can lead to hormonal balance disruption, resulting in early puberty in children and increased risk of hormonal cancer. Exposure of paraben has also been associated with organ toxicity and birth defects.

Another common ingredient used in deodorants and antiperspirants is Propylene glycol (petroleum based material). Because of its slick consistency, it is used to soften cosmetic products. It is less expensive way to make care products for skin easily applicable.

Studies have shown that if consumed in large quantities, it can induce damage to the liver, heart or the central nervous system.

Propylene glycol is found in a lot of processed food as well. So, we need to decrease our exposure to it.

Phthalates are class of chemicals also used in antiperspirants and deodorants. They are used in medical goods, plastics, synthetic fragrances, cosmetics and body care products. Phthalates help other ingredients to be solved, and to create better consistency.

Phthalates are associated with different health issues. High phthalate levels in blood and urine in women of child bearing age have been associated with higher risk of birth defects. This indicates that phthalates can increase the possibility of cell mutation and may disrupt hormone receptors.

Another common ingredient used in deodorants and antiperspirants is Triclosan. It is used as odor killing ingredient because it has anti-bacterial properties.

FDA classified triclosan as pesticide, and the Environmental Protection Agency classified it as probable carcinogen.

So, it is safer, cheaper and way better to make your own lemon and coconut deodorant without chemicals:

Ingredients:

- baking soda (4 tbsp)
- organic cornstarch or arrowroot (4 tbsp)
- coconut oil – soft or at room temperature (6 tablespoons)
- lemon essential oil (10 drops)


How to make it:

- Mix the ingredients in a blender and put them in a BPA-free jar
-  Put it in a fridge to solidify and keep it cold (refrigerated).
- Keeps 6 months

source: healthy-holistic-living

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Top 10 Health Uses and Benefits of Lemon Essential Oil – Must Read!

Can you think of a product that could increase your metabolism, energy, nurture your skin and clean your body? No, it’s not an elixir or a pill that can cure everything. It’s a simple and pure lemon essential oil.

Essential oils are obtained by a flower, fruit, leaf, seed, bark, root of a plant or tree. They are made by a process of distillation. This means that the oil and the composites of the plant based on water are separated by steaming. In that way, highly concentrated oils with strong aroma are extracted and you get the most powerful healing components of a plant separated into one, single oil.

Essential oil of lemon gives the ideal example of the power in essential oils. Last year the International Journal of Food Microbiology has published a research which stated that oil of lemon could, in fact, be the most effective anti-microbial agent of all the essential oils. Furthermore, the Experimental Biology and Medicine has published a research where it says that by breathing in the scent of essential oils of lemon, the neurological activity that encourages the reduction of body fat has been improved. Essential oil of lemon can be very handily when it comes to whitening your teeth, use it as a face wash, cellulite cream, household cleaner or laundry freshener.

Benefits Of Lemon Essential Oils:

In Dr. J.V. Hebbar’s opinion, who is an assistant professor at Ayurveda Medical College, the benefits of lemon are:

• Cleaning and purification
• Remedy for bad breath and maintaining oral health
• Relieving thirst
• Remedy for colic pain in the abdomen
• Relieving cough
• Relieving nausea and calming the stomach
• Preventing malabsorption
• Improving digestion
• Nourishing the skin
• Decreasing the deposition of cholesterol in blood vessels and preventing heart diseases
• Weight loss
• Digestion

10 Uses Of Lemon Essential Oils

As mentioned above, there are some uses of lemon oil that are not medical. We present you some of them:

Laundry – If you have left your laundry in the washing machine for a longer period of time, add several drops of essential oil. You won’t feel the smell any more.

Whitening your teeth – make dense mixture of lemon essential oil, coconut oil and baking soda and apply it on your teeth, rubbing for two minutes.

Cleaning your hands – if your hands are greasy from working on your car and you can’t wash them with any soap, don’t worry. Add a several drops of essential oil with any soap and that will do nicely.

Polishing silver and wood – Dip a cloth in lemon oil – it will remove the stains of your silver and jewelry, and it is excellent for cleaning wood too.

Boosting fat-loss – You can lose weight by putting 2 lemon oil drops in your water three times on a daily basis. This also improves your metabolism.

Improving mood – You can elevate mood and struggle depression by simply spreading essential oil of lemon in the air.

Supporting your immune system – Mix lemon oil and coconut oil. That will help you support lymphatic drainage and defeat a cold fast. Just rub the mixture on your neck.

Face wash – Essential oil of lemon can make your skin color better. It also makes your skin soft and supple and deeply nourishes it. For a natural acne skin wash, mix lemon oil with baking soda and honey.

Natural disinfection – If you don’t want to use any alcohol and bleach for disinfection of counterparts or moldy shower, just add 40 drops of lemon oil and 20 drops of tea tree oil in a 16-oz spray bottle filled with pure water and a little bit of vinegar.

The sticky substance will be gone – The sticky stains that your kids make using stickers and gum can be removed using lemon oil.

source: organichealth.co

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