1. Monitor cholesterol
Usually abnormal levels of cholesterol are due too much bad food that contains a lot of bad fats instead of containing good fats for the blood. Eating food like this can lead to many heart diseases. To manage this you have to exercise, eat healthy fruits and vegetables and maintain your weight. You can also buy drugs called statins.
2. Lose weight
If you are obese or overweight you should drop some pounds that will help you to reduce the risk from heart disease and foot problems. Losing weight can also lower insulin resistance which can improve your blood glucose control.
3. Stop smoking
We know that cigarettes complicate everything, heart disease, kidney disease etc. If you stop smoking you will improve your heart and lungs health.
4. Manage stress
If you are under physical or mental stress, the levels of glucose in your blood rise. Try to do some yoga, meditation or some exercise to calm yourself down. This is very effective against type 2 diabetes.
5. Monitor your blood sugar levels
Monitoring can show you what foods rise your sugar level so you can avoid them and you will reduce any further complications.
6. Sleep
You should sleep 7-8 hours a day. If you don’t sleep enough your appetite for sugary food will increase.
7. Eat healthy food
Avoid food with sodium, sugar and saturated fats.
8. Check your eyes and toes
Those who don’t feel right with their feet or legs and those who are having dilated eyes, have to visit their doctor.
9. Exercise
Exercising will lower cardiovascular risks, blood cholesterol, blood pressure levels and weight.
10. Visit your doctor
You should visit to your doctor 2-4 times a year.
source: wellnessbin
