5 Facts You Need To Know About Coconut Oil

Coconut oil is one the best superfoods in the world, thanks to its benefits for our health. This oil contains a lot of fatty acids, which are very powerful ingredient that stimulates brain function, improves health, and promotes healthy weight loss.

1. Fat burning process
Obesity is the worst problem in the modern age. Many of us think that obesity is related only to calories, while some people believe that the source of the calories is also very important factor. Coconut oil contains medium-chain triglycerides or MCT. A research confirmed that 15-30 grams of medium-chain triglycerides per day is increasing energy expenditure for 5%, which will enable healthy weight loss.

2. Hair protection, Skin moisture, Sunscreen
Coconut oil is used for a lot of different purposes other than consuming. It improves the hair quality and skin complexion. Many studies confirmed that this oil moisturizes and improves the lipid of the skin. It also treats damaged hair and blocks 20% of the harmful ultraviolet rays coming from the sun.

3. Dental Health
The method where coconut oil is used as mouthwash is called oil pulling. This wonderful oil reduces bad breath, improves dental health, and destroys every dangerous bacteria in your oral cavity.

4. Overall Health
In the west, coconuts are still considered as “exotic” food, but in some parts of the planet, this fibrous fruit is very common food. Tokelauans are people who are living in the South Pacific. This people are the perfect example for the amazing health benefits from coconut. 60% of their daily calories consumption comes from coconuts. These people have never heard for heart diseases or any health problem.

5. Cholesterol and heart diseases
For many years people thought that any kind of fat is bad for your blood lipid profile. After many studies, scientists confirmed that the large amounts of saturated fat in coconut oil are beneficial for us, and are regulating the cholesterol levels in the blood. Coconut oil reduces LDL cholesterol and improves HDL levels, which leads to lowered risk of heart diseases.

source: healthyfoodhouse

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These Are 6 Amazing Facts About Eggs That Will Make You Never Ever Avoid Them!

Eggs contain some healthy unsaturated fats and 6 grams of proteins. They are an excellent source of zeaxanthin, lutein and colin which preserve your eyesight, prevent the loss of eyesight and prevent dark circles under the eyes, too.

Eggs are rich in nutrients and it’s recommended that you eat them for breakfast to enable your organism with a dose of proteins necessary to continue your day.

Other good news for everyone who chooses eggs for their healthy breakfast: This ingredient will help you regulate your body weight…Include them in your first morning meal and combine them with cereals.

You may have them more in your menu after you read this. 

1. Eggshell
The eggshell doesn’t indicate the reduced nutrient values of eggs but only “discovers” the type of hen. So, you don’t have to study carefully whether the eggshell is brighter or darker in color. The nutrient values of these ingredients are kept inside no matter the outer side.

2. Salmonella in eggs
Only one in 20.000 eggs which were bred industrially is “poisoned” with salmonella. The possibility to infect yourself with this bacteria by consuming eggs is so small that an average egg consumer will come up with one infected egg every 84th year averagely.

3. Yolk
The color of the yolk depends on the food the hen was fed with and “doesn’t discover” the lack of nutrients like many people think, if the egg yolk is in a brighter color.

 4. Bloody stain on the yolk
You’ve certainly “came across” to this, but if you’ve ever wondered what’s that from, here’s the answer. It appears when a capillary breaches inside the yolk and it doesn’t mean that the egg is of a suspicious quality.

5. “Aracuana” hen
This type of hen is familiar as “The Easter hen” because it lays naturally blue, pink, green and brown eyes.

6. Eggs and cholesterol
One egg “covers” two thirds of the maximum recommended dosage of cholesterol. Still, for those who wonder, the everyday consumption of eggs doesn’t increase the risk from cardiac diseases, researches have shown.

source: beextrahealthynow

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