10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

Nature has created numerous natural foods that can help us maintain our good health, detox it and prevent numerous diseases. Thus, it also contains foods which can help you unclog your arteries and promote heart health!

These foods are the following:

Green Tea

This tea is rich in catechins, which impede the cholesterol absorption during digestion. Therefore, the consumption of 1-2 cups of green tea will prevent the blockage of arteries and enhance the blood-lipid levels. It will also stimulate your metabolism, promote heart health and help you lose excess weight.

Pomegranate

Pomegranate includes phytochemicals which have antioxidant properties and prevent damage of the lining of arteries.  Its juice triggers the production of nitric oxide, which keeps the arteries open and supports the blood flow!

Turmeric

Turmeric has powerful anti-inflammatory properties, and it alleviates inflammation, which is the greatest cause of arteriosclerosis — the hardening of the arteries.

Therefore, its introduction in your regular diet will reduce the risk of blood clotting and it will lower the damage to arterial walls.

Avocados

You can add some avocado to your burgers and sandwiches, instead of mayo. According to researchers, it daily use will improve your blood cholesterol, as it will reduce LDL, and elevate HDL cholesterol levels.

The latter helps the arteries to prevent obstructions.

Broccoli

Broccoli is high in vitamin K, which prevents calcium from damaging the arteries, and it also includes fiber, which reduces blood pressure and cholesterol.

Asparagus

This natural artery-clearing food will promote cardiovascular health as it prevents blood clots and reduces blood pressure. It is high in minerals and fiber, and vitamin C, B2, K, B1, and E.

Spirulina

Spirulina is a blue-green algae which effectively regulates blood’s lipid levels, and is rich in proteins which include all essential amino acids for an optimal health. It stabilizes the blood pressure and relaxes the artery walls, and at the same time, balances the fat levels in the blood.

Cranberries

Cranberries are high in antioxidants, which lower the LDL and elevate HDL cholesterol levels. The daily consumption of the juice of cranberries will lower the risk of heart disease by 40%!

Persimmon

Persimmons are abundant in antioxidants and polyphenols, which lower LDL and triglycerides. They are also high in fiber, which helps the regulation of blood pressure and maintains the arteries clean.

Cinnamon

This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation.

Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!

source: http://supertastyrecipes.com

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Reduce Cholesterol And Clean All Blood Vessels Up to The Heart With This Natural Remedy

In case cholesterol accumulates in excessive amounts in the arteries, it narrows the lumen, which obstructs the proper blood flow.

This elevates the blood pressure and increases the risk of a heart attack or a stroke.

Bad cholesterol is often treated by various conventional medications, but you can try some extremely effective natural remedies and treat the issue, without additionally endangering your health.

If you would rather restore your health naturally, via your diet, then, this remedy will be of great help. It will cleanse the blood vessels and prevent clogging, in order to protect you from angioplasty or bypass.

Here is the recipe:

Ingredients:

• 1 cup ginger juice
• 1 cup apple cider vinegar
• 1 cup onion juice
• 1 cup lemon juice

Method of preparation:

The amounts given above are for a single dose. Just mix the ingredient in equal amounts in a bowl, over low heat. Make sure you stir from time to time, and remove it from heat after 30 minutes.

When the mixture is about 3 cups in quantity, cover the pan and leave it to cool. Afterward, add 3 cups of honey, to sweeten it, stir well once more, and store the remedy in a glass bottle.

Use:

You should take a tablespoon of the remedy on an empty stomach every morning. Its regular use will cleanse the blood vessels, prevent various cardiovascular issues, and support the general health.

source: http://www.finelivingadvice.com

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20 Foods That Will Clean Your Arteries Naturally and Protect You From Heart Attacks

It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.

So, we present you some drinks and foods which can help you to keep your arteries free of blockage:

1. Salmon
Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels.
Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.

2. Orange juice
Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure.

By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health.

3. Coffee
Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.

4. Nuts
They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits!

5. Persimmon fruit
It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal.

6. Turmeric
Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea.

7. Green tea
It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day.

8. Cheese
The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure.

9. Watermelon
This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits!

10. Whole grain
It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol.

11. Cranberries
Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%.

12. Seaweed
Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.

13. Cinnamon
Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.

14. Pomegranate
This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads.

15. Spinach
Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well.

16. Broccoli
It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack.

17. Olive oil
Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%.

18. Asparagus
Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes.

19. Blueberries
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.

20. Avocado
Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salads.

source: http://besthealthpage.com/

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How 1 Teaspoon of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods. Packed full of vital nutrients, and carrying many health benefits, these seeds are a great addition to any healthy diet.

Tiny, flat, oval-shaped seeds, the chia seeds were believed to have been a staple food for the ancient Mayans and Aztecs. The seeds come from a flowering plant called Salvia hispanica L, which is a member of the mint family. They can be found in white, black or dark brown varieties. Legends tell of the Aztecs and Mayans using the chia seeds as a source of energy.

There may be some truth to the legends! With a rather large list of health benefits and nutritional values, the reasons to add chia seeds to your diet will leave you wondering why you waited this long!

23 Benefits of Chia Seeds

As outlined in the video, the benefits of consuming chia seeds include:

1. Great source of Fiber!
2. Vegan & Vegetarian Friendly
3. Aid in Weight Loss
4. High in Antioxidants
5. Can be used for ‘Breading’
6. They are Organic, Raw & Non-GMO
7. Support Healthy Bones
8. One of the Top Sources of Omega 3 Fatty Acids
9. Excellent source of Plant Protein
10. Beneficial for your Digestive System
11. Work to Detoxify the Body
12. They’re a Natural Beauty Food
13. Seed Up Your Drink
14. They Have a Long Shelf Life
15. Enhance Your Mood
16. Promote Heart Health & Fight Diabetes
17. Suitable for a Low Carb Diet
18. Abundant in Phosphorus
19. Make Great Dessert
20. Reduce your Risk of Colon Cancer
21. They Contain Manganese
22. Add Them to Your Greens
23. Combat Belly Fat

With so many great reasons to consume chia seeds, the bigger question is how to add them to your daily meal plan!

From super easy, to incredible complex, there are far too many uses to share. The easiest is simply to add chia seeds to your water. When the seeds are soaked in water they create a gel like coating. This coating makes the seeds easy to swallow in your water (or other drink of choice). If you would prefer something with a little more flavor, add chia seeds to your favorite juice, or include it in your smoothies.

The seeds can be mixed into yogurt or oatmeal, make chia pudding, or sprinkle them on top of your salad. A quick search on the internet will turn up countless recipes, including them in jams, pizza, muffins, cookies and more!

source: http://healinglifeisnatural.com/

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7 Heart Symptoms that Prove You NEED to See a Doctor Immediately

You can’t save all people. You don’t have the proper tools and power to do that. A heart attack took the life of many people. It won’t stop attacking the vulnerable lives of people. I lost a very dear friend of mine to a heart attack. The pain and struggle you see after that are devastating. That’s why I’m trying to do whatever is possible to let people know how and what to do to prevent this from happening.

Sometimes we can’t do that. We are not powerful enough. But we can try. It doesn’t cost anything if you try. I found something that will help you react on time if your heart can’t take the pressure. There are many reasons that could lead to heart attack. It comes from nowhere and if you are not prepared for it, the consequences could be lethal.

These 7 warning signs are all vivid on your body. You just need to know how to read them. I don’t want you to overreact now if you have a few of these symptoms. Maybe it’s nothing. But it will cost you nothing if you visit your doctor for a regular check-up. Knowledge is the best treasure anyone can have!

Let’s see these warning signs and be prepared if something like this happens around us.

1. Indigestion, Heartburn, and Nausea

When these signals start to occur on more frequent levels, maybe it’s time for you to visit the doctor. It could mean nothing and it could mean preventing something big. Nausea is a more common indicator for women.

2. Anxiety Attacks and Insomnia

The heart diseases are well known for decreasing oxygen levels. This could affect your mood and you will be able to notice it right away. Anxiety attacks and insomnia are the first triggers and symptoms that something is not right with you. Anxiety attacks are more frequent for women than men.

3. Unusual Swathing

If you sweat without the need to sweat, it means you should check your heart, especially if it lasts for more than a week.

4. Excessive Fatigue

Fatigue can be different. To consider fatigue as a warning sign, it must be like the kind of bone-weary fatigue.If it lasts for days and it makes some simple and ordinary tasks difficult, this usually is a warning sign of a weak heart. This will only get worse and my advice is to check that up with your doctor.

5. Chest Pain

Maybe one of the most vivid symptoms from this list. If you feel chest pain, pressure or burning, go and visit the doctor right away. The pain will “move” across your left arm down or through the back. This is a bigger concern for men as it’s more common in men. Women often experience heart problems without chest pain.

6. Ache and Pain

Although chest pain is closely associated with a heart attack, other types of pain could occur, too. I’m talking about shoulders, arms, neck and even jaw pain could lead to heart attack. If you experience some unexpected pain that isn’t provoked by an injury from a recent activity, you might want to check that up.

7. Dizziness and Shortness of Breath

Weak heart struggles to pump up oxygen around the body. This results with lack of breath and headaches. Women feel this more than men do. Be extremely careful when you decide that “it’s nothing” and “it will pass”. Rest assured that it’s nothing after you check the new condition with your doctor. He knows more than you do.

Spread the word and share this with your friends.

source: http://www.fhfn.org

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Black Tea Health Benefits – The Favorite Drink of Your Heart

Although green tea is one of the most actual lately, black tea is tea that has a long tradition and confirmed quality. Black tea is among the top selling herbs in the Western countries and as the scientists prefer to say it is the “born brother” of green tea because both come from the tea plant Camellia sinensis. Except green and black tea, white tea is also obtained from this herb. All three types of tea have great impact on the body.

Black tea compared with his “brothers” contains the largest amount of caffeine. It means that this tea is an ideal substitute for coffee and energy drinks. The healing properties of black tea were examined on many occasions.

Plain black tea is rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins, and carbohydrates. According to Boston’s School of Medicine, it reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.

Health Benefits Of Black Tea

It tea is a good option to include as a part of your diet because of its several health benefits, most of which can be attributed to its favorable nutritional profile. Due to increased oxidation, it has more flavor and caffeine than its other counterparts. Moreover, the flavor of the tea can be retained for a much longer time than the other teas. The benefits of black tea for the health are given below.

Heart Health – A research was done on the Boston University School of Medicine which included a group of patients who had heart disease and had to drink four cups of black tea a day, while the control group also consisted of patients with heart disease that should not drink black tea. After a month the university examinations showed that patients who drank black tea showed a 50% improvement in the cardiac health and blood vessels compared with those that did not consumed the tea. Also the group of high-risk patients for heart attacks was in the group of patients with moderate risk.

Boosts the Immune System – A strong immune system is necessary for fighting the bacteria and viruses that can cause illnesses. Black tea contains substances called ‘tannins’ that have the ability to fight viruses such as influenza, dysentery, hepatitis, cold, and flu. One such tannin called ‘catechin’ helps in suppressing tumors. The alkylamine antigens in black tea boost the immune response. Drinking 3 to 4 cups of black tea each day helps in lowering inflammation and eliminates harmful pathogens.

Cancer Prevention – The antioxidants, called polyphenols, found in black tea help in preventing the formation of potential carcinogens in the body, resulting in the prevention of certain cancers like ovarian, lung, prostrate, colorectal and bladder cancers. Studies have revealed that black tea is effective in preventing stomach, prostate and breast cancer. Black tea contains a compound called TF-2 that is responsible for causing apoptosis (programmed death of cancer cells), while the normal cells remain unaffected. Additionally, it can also significantly reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products. Black tea also prevents cancer by inhibiting the formation and growth of malignant tumors.

Boost the Brain Function – Except for improving cardiac function this tea is excellent for improving the brain function and the function and health of the lungs. Scientists say it is a great drink that you should use in a period of physical and mental activity, because it provides concentration, energy and improves the reflex, making it favorable drink for drivers.

Helps with Asthma – Hot and brewed liquids, in general, bring relief to asthmatic conditions. In light of that fact, it is no surprise that this tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing patients to breathe more easily.

Relieves Stress – We all are aware and well experienced about the calming and relaxing benefits of this tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. This tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.

More facts can be written black tea, we wrote only its basic characteristics. If you are currently wondering whether to drink green or black tea, we will answer you. It is your choice; both teas are great for the health. The only thing we have to mention is to be careful not to enter excessive amounts of this tea, because the caffeine in large quantities has a detrimental effect on the health. Four cups of the tea spread throughout the day for people who are sensitive to caffeine is an excellent choice.

source: https://www.organicfacts.net

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