It Takes a Glass of This and Your Liver Will Be Renewed!

The daily life and the decreased consumption of healthy food, leaves our organism full of toxins.
Even the shelves in the supermarkets are full of unhealthy food. We consume unhealthy food at fast food restaurants. This all affects our liver negatively.

That’s why we must consider the process of detoxification seriously. It allows us to maintain our liver healthy and function efficiently.

It is necessary to cleanse our liver frequently. The liver is the organ in charge for detoxification of our body and it also allows the absorption of the proteins and their synthesis, so we must take care of it properly.

Here’s how you can detoxify your liver with the help of this drink:
Sometimes, a liver disease can go unnoticed. We must make sure that we eat healthy food and cleanse our liver properly.

There are people that pay attention to their heart, kidneys and lungs, and ignore the importance of supporting a healthy liver, without noticing that if we don’t keep it healthy we can suffer from serious illnesses that would affect our healthseverely.

In order to avoid illnesses as hepatitis or greasy liver we must cleanse our liver, as it will make a great deal for our overall health.

Liver cleansing is very simple because we can do it in a completely natural way, without visiting any medical specialists, simply with the use of mint.

Recipe

Ingredients:
• handful of fresh mint leaves
• some lemon juice
• some orange juice
• one liter of purified water
• organic honey to taste

Preparation:
1. Put the water in a pot and leave it on the stove.
2. Put the mint leaves inside and leave it to boil for about 5 minutes.
3. Remove it from the stove and leave it to rest for several minutes.
4. Put the lemon and orange juice inside along with the grated lemon rind.
5. Add some honey to taste and drink!

You can consume this drink hot or cold, whatever way you prefer it. It will help you cleanse the liver and also you’ll get lots of benefits for your stomach and your whole digestive system, so try it now! Don’t hesitate, as you won’t regret it!

source: http://www.healthyfoodplace.com

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This Secret Drink Will Remove Body Fat in 4 Days

This simple drink will effectively take away fat deposits from key spots within the body.
Ingredients:
In a BPA-free pitcher or mason jar, add the following:

• 8 cups of filtered water
• 1 tbsp of grated ginger
• 1 cucumber, sliced
• 1 lemon, sliced
• 1/2 cup of mint leaves

Let the mixture infuse overnight.
If you don’t finish it all, please keep it refrigerated. it keeps up to 2 days.
Make sure ingredients are organic and the water is filtered.
If you can’t find fresh ginger, you can also use organic ginger root powder.
Use 1 Tbsp.

Instructions:
Combine the ingredients in a jar the evening before consumption and drink though out the following day. Drink at least half a glass before meals. Repeat the method for four days for visible results.

This drink once paired with a controlled diet will help you shed fat fast. With water being the main ingredient, this drink can easily help with weight loss.

Ginger can improve digestion by increasing the pH of the stomach and stimulating the digestive enzymes. Because ginger also has a high fiber content, it increases gastrointestinal motility. The combination of these two effects means that essential nutrients are absorbed quickly while the non-essential foods that cause bloating and constipation are excreted quickly.

An efficient digestive system can help process ingested food more efficiently, and this can contribute to weight loss because the bulking parts of ingested foods can be efficiently processed and eliminated from the body. In addition, an efficient digestion means an optimal use of the energy store of the body. Therefore, the processes involved in digestion can help use up the glucose in the blood as well as stored fat.

A number of studies suggest that ginger is also a thermogenic agent that can help burn fat. A Dutch study confirm that ginger can boost the body’s metabolic rate and should be recommended for treating obesity. In addition, there are reports that ginger can boost metabolism by up to 20%.
By increasing the rate of metabolism, ginger can help burn off some of the fat stored up in the body. This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided. Ginger can improve weight loss by enhancing the feeling of fullness after a meal. By suppressing appetite, ginger supplementation is an effective way of avoiding ingesting more calories from food, and therefore, losing weight.

Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate.

In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours (26, 27). This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.

The timing is important too, and drinking water half an hour before meals is the most effective. It can make you feel more full, so that you eat fewer calories.

In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks.

It is actually best to drink water cold, because then the body will use additional energy (calories) to heat the water to body temperature.

Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. One benefit is their ability to help you lose weight. In nutrition, calories are used to describe the amount of energy your body absorbs when certain foods are eaten.

Adding lemon to water does provide additional weight-loss benefits, including liver cleansing and blood purifying.

The more efficiently the liver is working, food will digest quicker and more completely and toxins will be removed from the body more effectively.

The cleaner the blood is and the smoother the blood flow, oxygen and other essential nutrients will be delivered to the cells more efficiently to improve energy, metabolism, and overall body balance.

You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.

source: http://www.healthyfoodplace.com

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Black Tea Health Benefits – The Favorite Drink of Your Heart

Although green tea is one of the most actual lately, black tea is tea that has a long tradition and confirmed quality. Black tea is among the top selling herbs in the Western countries and as the scientists prefer to say it is the “born brother” of green tea because both come from the tea plant Camellia sinensis. Except green and black tea, white tea is also obtained from this herb. All three types of tea have great impact on the body.

Black tea compared with his “brothers” contains the largest amount of caffeine. It means that this tea is an ideal substitute for coffee and energy drinks. The healing properties of black tea were examined on many occasions.

Plain black tea is rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins, and carbohydrates. According to Boston’s School of Medicine, it reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.

Health Benefits Of Black Tea

It tea is a good option to include as a part of your diet because of its several health benefits, most of which can be attributed to its favorable nutritional profile. Due to increased oxidation, it has more flavor and caffeine than its other counterparts. Moreover, the flavor of the tea can be retained for a much longer time than the other teas. The benefits of black tea for the health are given below.

Heart Health – A research was done on the Boston University School of Medicine which included a group of patients who had heart disease and had to drink four cups of black tea a day, while the control group also consisted of patients with heart disease that should not drink black tea. After a month the university examinations showed that patients who drank black tea showed a 50% improvement in the cardiac health and blood vessels compared with those that did not consumed the tea. Also the group of high-risk patients for heart attacks was in the group of patients with moderate risk.

Boosts the Immune System – A strong immune system is necessary for fighting the bacteria and viruses that can cause illnesses. Black tea contains substances called ‘tannins’ that have the ability to fight viruses such as influenza, dysentery, hepatitis, cold, and flu. One such tannin called ‘catechin’ helps in suppressing tumors. The alkylamine antigens in black tea boost the immune response. Drinking 3 to 4 cups of black tea each day helps in lowering inflammation and eliminates harmful pathogens.

Cancer Prevention – The antioxidants, called polyphenols, found in black tea help in preventing the formation of potential carcinogens in the body, resulting in the prevention of certain cancers like ovarian, lung, prostrate, colorectal and bladder cancers. Studies have revealed that black tea is effective in preventing stomach, prostate and breast cancer. Black tea contains a compound called TF-2 that is responsible for causing apoptosis (programmed death of cancer cells), while the normal cells remain unaffected. Additionally, it can also significantly reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products. Black tea also prevents cancer by inhibiting the formation and growth of malignant tumors.

Boost the Brain Function – Except for improving cardiac function this tea is excellent for improving the brain function and the function and health of the lungs. Scientists say it is a great drink that you should use in a period of physical and mental activity, because it provides concentration, energy and improves the reflex, making it favorable drink for drivers.

Helps with Asthma – Hot and brewed liquids, in general, bring relief to asthmatic conditions. In light of that fact, it is no surprise that this tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing patients to breathe more easily.

Relieves Stress – We all are aware and well experienced about the calming and relaxing benefits of this tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. This tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.

More facts can be written black tea, we wrote only its basic characteristics. If you are currently wondering whether to drink green or black tea, we will answer you. It is your choice; both teas are great for the health. The only thing we have to mention is to be careful not to enter excessive amounts of this tea, because the caffeine in large quantities has a detrimental effect on the health. Four cups of the tea spread throughout the day for people who are sensitive to caffeine is an excellent choice.

source: https://www.organicfacts.net

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This Amazing Drink Melts Fat In Only 4 Days

Are you preparing for the summer? Do you want to lose some excess fat that you have accumulated during the winter? Do you want to feel sexy enough? Read further and you will get the answer to your problem.

Those that think it is impossible to lose weight quickly and achieve a sufficient level of sexiness in time for their summer swimsuit show-off should try this miraculous drink. It is easy to make, but its magic is long-lasting and exceptionally effective.

Ingredients:
• 8 ½ cups of filtered water
• 1 teaspoon of grated ginger (you can use ginger root powder instead)
• 1 thinly sliced medium-size cucumber
• 1 thinly sliced medium-size lemon
• 12 mint leaves

How to prepare: 
Take a large pitcher and mix all the ingredients. Leave them overnight. The next day you have to remove the mint leaves, ginger and the lemon slices; just pour the drink in a glass and take sips throughout the entire day. You can keep the drink in the fridge for up to two days if you want leave some for the next day too. However, consume this drink 4 weeks straight if you want maximum results. There are no side effects and you will feel rehydrated more than ever. Four weeks should be enough to lose some weight.

Why is this drink great for burning fat?
The ingredients in this drink are all known for their health benefits and the power to cleanse your body and stimulate it to release the toxins. However, when you combine these ingredients you get a powerful and natural drink like no other. Your body will be purified and unloaded with fat.

Cucumbers:
Cucumbers are one of those vegetables that have the lowest amounts of calories. They are high in dietary fiber and keep the body alkaline, and they act as a diuretic. They are always great for weight loss.

Ginger:
Researchers at the Human Nutrition at Columbia University have discovered that consuming a hot beverage with ginger makes you feel fuller, which in turn prevents overeating.

Lemon:
The pectin fiber in the lemons helps suppress food cravings, plus the lemons detoxify your body and cleanse it by eliminating waste products. The lemons raise your pH level above 7 which is highly beneficial for your body. This happens when the juice has been fully metabolized and its minerals have been dissociated in the bloodstream.

Mint:
The mint is one of the biggest appetite suppressants, which few people really know. Plus it gives the drink a nice, refreshing flavor and will help you control your appetite.

Water:
It is very important to hydrate your body and the best thing for that is water. On top of that by consuming water often enough your muscles and joints will be lubricated and food cravings will be reduced.

source: http://www.healthyfoodplace.com/

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Here is Why You Should Drink 1 Cup of Milk With Honey Every Day

The rule for children to drink a cup of milk before bed should not be underestimated at all, but you should also add only 1 teaspoon of honey to it.

Here are the benefits you will experience if you adopt this habit:

Good sleep

Too much sugar can wake you up and upset you, but quite a small amount of glucose will help your brain to turn off orexin, a neurotransmitter that is responsible for the vigilance of the body.

Endurance

A cup milk and 2 tablespoons of honey in the morning can increase your stamina during the day. Milk contains a lot of protein, carbohydrates and honey.

Slower aging

Studies show that honey and milk affect the health of the whole body, not just the skin, when it comes to aging. Many people in ancient civilizations drank and cherished this combination, which is believed to be the elixir of youth.

Antibacterial effect

The combination of milk and honey successfully combats staphylococcus (dangerous bacteria), so it is believed to have strong antibacterial effects.

Digestion

A cup of warm milk with a little honey added, can help with irregular stool, flatulence and many intestinal diseases.

Respiratory diseases

Warm milk is an excellent remedy for colds and cough, as well as honey. If you merge their properties, you get a drug that is better than any-bought product.


source: http://www.goodmorningcenter.com

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3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

Knees represent an important part of our skeletal structure and physical strength. They support your body and they really are the reason you walk. Knee pain is triggered by many different underlying causes. It may be even your shoes that give you trouble.

If you like walking around in flip-flops, your tendons are probably sore or tight. In this case, you should rest a lot and do some quality stretching. Do not blame it on weather or exercising. It is just your flip-flops. Eventually, the pain may rise high up to your hips and spine.

Walking barefoot is great for you, and you are definitely getting it wrong by comparing it to walking with your favorite flip-flops.

The pain in your knees can strike out of nowhere, and the pressure on your tendons and ligaments can only make it worse.

Knee pain is very common in obese people. It is the way human body responds to excess of pounds and a red light that something is wrong with your organism.

There are also all the injuries that require special treatment and even surgery. This article is going to present you a natural recipe that will help you prevent sudden and severe pain in your knees!

Each of the ingredients you need is abundant in strong anti-inflammatory properties which are amazing for your tendons and ligaments.

They are high in magnesium, silicon, vitamin C, and bromelain. This tasty drink will give you all the energy and strength you need to ‘survive’ throughout the day.

The healing smoothie definitely contains your favorite fruit, and that is the best thing!



Ingredients:

• 1 cup of oatmeal
• 1 cup of water (250ml)
• 2 cups of pineapple chunks
• 40 g of raw honey
• 40 g of crushed almonds
• 7 g of cinnamon powder
• 1 cup of fresh orange juice

Preparation:

Boil the oatmeal for several minutes, as usual. Add a cup of fresh orange juice inside. Blend the almonds, honey, pineapple chunks and cinnamon together. Add your oatmeal mixture to the blender. Blend until all of the ingredients are well combined. Put several ice cubes inside and enjoy your pain-relieving smoothie!

You can also blend all the ingredients together, but cooked oatmeal gives your smoothie a better consistency. You should decide what’s best for you.


source: http://www.beextrahealthynow.net

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3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Immediately!

Colds and flu are very common in the winter season and they seem to cause unpleasant symptoms.

Fortunately, there are some secret natural remedies that help you fight colds and phlegm, and clear your sinuses.

So, next time you catch a cold, you must try these 3 amazing recipes in order to restore your health!

The Raw Deal Tea

Ingredients:

• 1 pinch of cinnamon
• ¼ of a teaspoon of ground turmeric
• ½ a teaspoon of finely grated ginger
• 1 teaspoon of lemon juice
• ½ a tablespoon of raw honey
• ½ a tablespoon of apple cider vinegar
• Add in 1 drop of colloidal silver for extra cold-fighting powers.

Preparation:

Add all the ingredients in a cup of boiled water and stir.

Effects:

Both honey and cinnamon are antiviral, antifungal and antibacterial, which means they help destroy viral bacteria and reinforce the immune response. Moreover, colloidal silver has also been shown to prevent viruses from getting worse because it is highly antibacterial and antiviral.

The Hot Pineapple Elixir

Ingredients:

• ½ – 1 cup of pineapple juice
• 1 pinch of cayenne pepper
• 1 tablespoon of honey
• ½ a tablespoon of apple cider vinegar

Preparation:

Mix all the ingredients in a saucer and heat lightly to preference.



Effects:

Pineapples possess anti-inflammatory properties which reduce phlegm build-up and soothe the throat. They are also abundant in vitamin C which strengthens your immune system, but it also prevents cold symptoms.

Cayenne pepper provides the kick that warms your body up internally and fights against fevers and nausea, and honey is a natural super-healer for centuries, as it has antiviral, antifungal and antibacterial powers that have made it.

Furthermore, when your body’s in an alkaline state, the viral bacteria can’t survive and apple cider vinegar helps alkalinize your body.

The Wellness Monster

Ingredients:

• 1 dash of turmeric powder
• 1-inch piece of ginger
• 1-2 dashes of cayenne pepper
• 1 lemon
• 1 drop of mint extract
• 1-2 drops of stevia (optionally)

Preparation:

Juice or blend the lemon and ginger, and add the turmeric, mint and cayenne pepper. Stir and add enough hot water to double the size of the mixture.



Effects:

Turmeric contains a compound called curcumin which has strong antibacterial and anti-inflammatory properties that break up chest congestion and deter coughs.

Ginger also breaks up the mucus in the lungs, soothing in that way the sinus-related aches and sore throats.

Lemon is used to detoxify, provide the cold- fighting stores of vitamin C and bulk up your immune system.

The menthol component of mint is a natural decongestant that plows through phlegm and nasal decongestion.


source: http://www.beextrahealthynow.net

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This Is What Happens To Your Body When You Drink Coconut Water

Is coconut water as magical as everyone says it is?

You have probably heard about coconut oil and the plenty benefits it offers. Here you will learn about the greatest benefits of the coconut water consumption, of which you probably never heard.

You probably never knew that the coconut water has virtually compatible structure with the blood plasma in the human bloodstream. Thus, the coconut water was used in the war conflicts, where it saved number of lives as a substitute for blood. The coconut water was given to many injured people during the long and exhausting battles.

Today the coconut water is used everywhere around the world. You can find coconut in many markets around you, which gives you the chance to exploit the numerous health advantages of this amazing fruit.

The coconut water doesn’t have very nice taste, but that shouldn’t be a reason to avoid the one of the best detoxifying water in the world.

What happens to your body when you drink coconut water?

When using the coconut water you will strengthen your immune system, thus it will eliminate bacteria that cause urinary tract infections, gonorrhea, gum disease and the viruses that cause influence, infectious disease and typhold. If you are experiencing chronic fatigue, the coconut water will bolster your energy. You should drink 40 to 50 ml a day.

Not only it will boost your energy, it will also enhance the production of thyroid hormones. The water is good for people that suffer from kidney issues, because it acts as a natural diuretic. It will clean the urinary tract and the bladder channels. Will remove toxins from the body and diminish issues caused by kidney stones.

Coconut water is good for digestion because of the high level of fibers contained in it. If you drink it regularly it will eliminate the issues caused by the stomach acid. You can drink it in high amounts because the water is including low level of fat. You will lose weight, thanks to its ability to give you the feeling of saturation and diminishes appetite.

If you have acne, oily or dry skin, all you need to do is to soak cotton in coconut water, and place it on the skin. It will cleanse and invigorate the skin, and most important, will not close the pores. If you mix the water with olive oil, you can purify your organism. This mixture will remove intestinal parasites. According to experts, you can solve some health issues during pregnancy, by using the coconut water.

Drinking one cup of coconut water every morning, will balance the electrolytes, whose imbalance can lead to hypertension, also more commonly known as high blood pressure.

If you drink a little bit more alcohol through the night, you will most likely have a headache in the morning. So, next time, you go too far with drinking alcohol recall this “savior”, in order to get rid from the headache. It will also recompense the lost liquids and transcend the nausea which is often connected with hangover.

If you like to have moisturizing skin and keep it shiny all day long, one cup of coconut water will be enough. After some exhausting physical activities, you could drink this water to have your energy restored. It will refresh you and leave beneficial impact on every single inch of your body.

Energy bolster, reinforcement of the immune system, protection from bacteria and infection, weight loss…

What else can you ask for!?


source:  healthyfoodteam

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