How to Recognize a Heart Attack One Month Before it Happens

Every year, almost eight hundred thousand people in North America suffer a heart attack. Many survive but some do not, especially if they’ve had more than one.

A heart attack is most often indicative of coronary heart disease, which is a cumulative deterioration of the heart and circulatory system. When arteries get clogged with plaque, undue pressure is put on the heart to process blood. As a muscle, the heart itself can become weakened and stop working properly.

A “heart attack” (myocardial infarction) can be caused by either coronary thrombosis (an arterial blood clot) or blocked blood supply to the heart.

The experience of a heart attack is different for everyone; there isn’t always sharp pain—sometimes it’s a general slow breakdown with mild symptoms. Knowing the signs of a heart attack can help you to take steps to stave it off.

Here’s what to look out for

If you experience one or more of the following symptoms, see your doctor—don’t wait.
• Chest pressure – this is the most common symptom of coronary distress. Pressure, tightness, palpitations, or pain in the chest, upper abdomen, back, neck, jaw, arm, and/or shoulder are indications that blood supply has been limited.
• Cold and flu symptoms – coughing and wheezing are your body’s ways of trying to get blood flowing. A general feeling of “coming down with something”—especially in the presence of other symptoms—is a tell-tale sign that your heart is sick.
• Cold sweats and dizziness – sudden onset of regular sweating or clammy skin for no apparent reason is often a precursor to a heart attack. Dizziness is caused by lack of blood flow to the brain.
• Severe fatigue – there’s always a tipping point: coronary disease doesn’t happen overnight and when the heart has gotten to the point at which it can’t take it anymore, blood flow is severely restricted and there is a sudden significant drop in energy levels. Walking to the mailbox can feel like running a marathon. If this persists, consult your healthcare provider—immediately.
• General weakness – muscles aren’t getting the nourishment they need because they aren’t getting enough blood. You can tell if sudden sustained weakness—when every movement is a chore—is unusual.
• Shortness of breath – the lungs can’t function properly if the heart isn’t. If you find you can’t seem to take a full breath, the problem may not be your breathing apparatus but the restriction of blood from and to the heart.

Maintaining cardiovascular health isn’t exactly rocket science

Educate yourself on nutrition . It may sound like a broken record (or an iPod stuck on Repeat) but regular physical activity, a diet of fresh vegetables, fruits, seeds, nuts, whole grains, and solid sources of healthy fats and proteins with extremely limited amounts of sugar and sodium will keep you healthy.

Herbs, spices, and other foods grown from the earth also contribute to all-around health.
Processed and fast foods, a sedentary lifestyle, pharmaceuticals, and chronic stress will make you sick in one way or another—no doubt about it.

Speaking of pharmaceuticals and heart attacks, here is an excerpt from the Abstract of a study published by the Journal of the American College of Cardiology in 1999:
“Heart failure is a clinical syndrome that is predominantly caused by cardiovascular disorders such as coronary heart disease and hypertension. However, several classes of drugs may induce heart failure in patients without concurrent cardiovascular disease or may precipitate the occurrence of heart failure in patients with preexisting left ventricular impairment…[there is a] potential role in the occurrence of heart failure of cytostatics, immunomodulating drugs, antidepressants, calcium channel blocking agents, nonsteroidal anti-inflammatory drugs, antiarrhythmics, beta-adrenoceptor blocking agents, anesthetics and some miscellaneous agents. Drug-induced heart failure may play a role in only a minority of the patients presenting with heart failure. Nevertheless, drug-induced heart failure should be regarded as a potentially preventable cause of heart failure…”

The Heart and Stroke Foundation estimates that “up to 80% of premature heart disease and stroke is preventable by adopting healthy behaviours.”

The very good news is that if you’re alive, it’s not too late to change things.

source: http://www.healthyfoodplace.com

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10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

Nature has created numerous natural foods that can help us maintain our good health, detox it and prevent numerous diseases. Thus, it also contains foods which can help you unclog your arteries and promote heart health!

These foods are the following:

Green Tea

This tea is rich in catechins, which impede the cholesterol absorption during digestion. Therefore, the consumption of 1-2 cups of green tea will prevent the blockage of arteries and enhance the blood-lipid levels. It will also stimulate your metabolism, promote heart health and help you lose excess weight.

Pomegranate

Pomegranate includes phytochemicals which have antioxidant properties and prevent damage of the lining of arteries.  Its juice triggers the production of nitric oxide, which keeps the arteries open and supports the blood flow!

Turmeric

Turmeric has powerful anti-inflammatory properties, and it alleviates inflammation, which is the greatest cause of arteriosclerosis — the hardening of the arteries.

Therefore, its introduction in your regular diet will reduce the risk of blood clotting and it will lower the damage to arterial walls.

Avocados

You can add some avocado to your burgers and sandwiches, instead of mayo. According to researchers, it daily use will improve your blood cholesterol, as it will reduce LDL, and elevate HDL cholesterol levels.

The latter helps the arteries to prevent obstructions.

Broccoli

Broccoli is high in vitamin K, which prevents calcium from damaging the arteries, and it also includes fiber, which reduces blood pressure and cholesterol.

Asparagus

This natural artery-clearing food will promote cardiovascular health as it prevents blood clots and reduces blood pressure. It is high in minerals and fiber, and vitamin C, B2, K, B1, and E.

Spirulina

Spirulina is a blue-green algae which effectively regulates blood’s lipid levels, and is rich in proteins which include all essential amino acids for an optimal health. It stabilizes the blood pressure and relaxes the artery walls, and at the same time, balances the fat levels in the blood.

Cranberries

Cranberries are high in antioxidants, which lower the LDL and elevate HDL cholesterol levels. The daily consumption of the juice of cranberries will lower the risk of heart disease by 40%!

Persimmon

Persimmons are abundant in antioxidants and polyphenols, which lower LDL and triglycerides. They are also high in fiber, which helps the regulation of blood pressure and maintains the arteries clean.

Cinnamon

This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation.

Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!

source: http://supertastyrecipes.com

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Even Doctors Are Amazed By This Remedy: It Prevents Heart Attack, Lowers Cholesterol And Boosts Your Immune System

Scientists, doctors and other medical experts claim that regular consumption of honey in combination with cinnamon is a powerful remedy which can be used against many diseases.
For more than 4000 years, honey has been used as a traditional remedy for almost every disease. The Egyptians used it to treat wounds, the Greeks for a long life, and the Indians to maintain balance in the body. Modern medicine shows us that these beliefs were true.

They all knew about cinnamon healing purpose, like they did for the honey. Cinnamon was considered as a great gift for the Monarchs cause of its usefulness in treating many diseases.
Here are some combinations of these powerful natural ingredients which can be used in the treatment of certain diseases, including chronic health conditions such as arthritis.

Reduces Cholesterol
Add two tablespoons of honey and three teaspoons of cinnamon in a large cup. Regular consumption of this mixture will reduce cholesterol levels by 10 % within two hours.

Remedy for Cardiovascular Disease
In the morning, instead of marmalade or jam, put a little honey and cinnamon on a slice of bread. If you regularly consume this combination, it will help you reduce the blood cholesterol levels and prevent the risk of having a heart attack.

Against Arthritis
In a cup filled with boiled water, mix two tablespoons of honey and a tablespoon cinnamon. Drink this drink in the morning and evening. With regular use, this drink will help in the treatment of chronic arthritis.

Against Infections of Gallbladder
If you have any infection of the gallbladder, you can consume the above-mentioned mixture, but this time change the amount of honey and cinnamon. In the cup of boiling water, put two teaspoons of cinnamon and a large spoonful of honey.

Against Colds
If you have problem with frequent colds, make a mixture of large tablespoon of honey and a quarter teaspoon of cinnamon. This habit will help with your cold treatment, chronic cough and sinus congestion.

Strengthens the Immune System
It is recommended that you use these ingredients on daily basis. They protect your body naturally from bacteria and viruses.

source: http://www.healthylifetricks.com

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The Reason Why Dates Are the World Number 1 Food against Hypertension, Heart Attack, Stroke and Cholesterol!

If you have been searching for the most beneficial food in the world, we have some good news for you! You just found it!

We recommend you to include dates in your everyday diet not only because they contain a lot of extremely healthy properties but also because they are able to sooth many health problems such as heart attacks, cholesterol, hypertension and strokes.

Due to their richness in nutrients, dates will build up the metabolism of the body. You will be able to improve the quality of life since they are very healthy for you and your body.

Here are some of the main reasons why you should include dates in your everyday diet:

This incredible fruit is a great source of iron.
Dates are the perfect solution for those people who suffer from anemia, children and pregnant women due to their richness in iron. You will only have to consume 100 grams of dates per day in order to satisfy the recommended daily intake of iron.

They mainly contain 0.9 mg of iron, which is about 11% of the daily iron requirement. By including dates in your everyday diet you will be able to achieve positive effects on the red blood cells and hemoglobin. They will support the flow of oxygen through the blood.

Dates are an excellent solution against diarrhea.
Besides being rich in iron, dates also contain a great amount of potassium. Potassium is an essential mineral that prevents diarrhea.

By consuming more of this fruit you will stimulate more effective bacteria which will result in relieving the belly flora and the intestines.

Dates soothe constipation.
You will be able to soothe diarrhea and constipation with the consumption of dates due to their relieving properties. In order to do that, you just need to put the dates in water and leave them like that during the night.

Drink the water in the morning right after waking up in order to increase good digestion. By doing this you will achieve laxative and mild effects.

Dates arethe perfect fruit for controlling body weight.
You should eat dates on an empty stomach if you want to prevent the occurrence of excessive fat. Namely, since they do not have cholesterol, you will be able to control the weight of your body. Be careful while consuming them since they are also rich in sugar.

Dates regulate the cholesterol levels.
Since they cleanse the blood vessels and prevent any blood clots, dates can be very useful in the regulation of the unhealthy cholesterol, which is also known as LDL.

This amazing fruit is also capable of strengthening the heart.
Soak the dates during the night. In the morning, strain them and put out the seeds. You can either eat or blend the seeds. By doing this you will strengthen your heart.

Dates regulate blood pressure levels.
Since dates are rich in potassium and do not contain sodium, they are perfect for people who are mainly suffering from hypertension.

Namely, 5 to 6 dates contain 80 mg of magnesium, and approximately 370 mg of magnesium are useful for decreasing the blood pressure.

Magnesium is an extremely beneficial mineral that is spread through the blood vessels. This results in improving the flow of the blood and lowering the blood pressure levels.

Dates prevent strokes.
As we mentioned before, dates contain a great amount of potassium. This mineral is extremely beneficial since it improves the nervous system and prevents the occurrence of strokes.

You will have no worries if you consume 400 mg of potassium a day.

We hope that we were able to help you with this article. If you want, you can share this article with your friends and family. Thank you for the attention!

source: http://www.goodmorningcenter.com

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Lower the Risk from Heart Attack and Brain Stroke for 90 % with Only One Ingredient

Numerous researches have shown that the people, especially women, who regularly consume oily fish like sardine, herring, trout and salmon, are less disposed to heart diseases, in computation with the ones who aren’t eating fish. The women who are not eating fishes or eat them very seldom, are having 90 % more cardiovascular issues than those ones who are consuming it, at least once in seven days period of time.

Many studies are indicating that if we include the fish in the daily diet, the risks from heart stokes and attacks will decrease by 90 %.

Despite the fact, that the fish and its omega 3 fatty acids are very beneficial for the men’s health, the fish oils are magnificent for the women and their fertile years, because it is strengthening the heart function and the blood vessels, hence regulating blood pressure. The nourishment that includes fishes is amazing for the heart’s health and blood vessels, and is perfect for overall women’s health, too. Improve your heart health by eating fish twice per week and gain the omega-3 fatty acids needed to strengthen your metabolism.

Additionally, you may wonder why omega-3 fatty acids are so good for our health (?) Fishes are containing an unsaturated fatty acids that are lowering the cholesterol. But, the great nutrient is appearing to be the omega-3 fatty acids, particularly in the fatty fish. These fatty acids are reducing inflammation thru the body. An inflammation in body is a reason for blood vessels damaging and heart diseases.The omega-s fatty acids are decreasing the triglycerides, lowering the blood pressure, reduce the blood clotting, also are decreasing the strokes and the heath attack risks and reducing an irregular heartbeats. Moreover, the children are improving the learning abilities.

So, if you haven’t yet, than this is the right moment to put the fish on your meals menu for twice a week, and live quality and long life.

source: healthyandnaturallife

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