If You Have Sciatica or Back Pain, Take This Remedy and You’ll Never Suffer Again!

The sciatic nerve is the largest nerve in our body. Sciatica is the pain experienced in the lower back, legs, and buttocks, and it is one of the most common back issues.

This pain is usually caused by a pinched or irritated sciatic nerve. Despite the debilitating pain, this condition is also manifested by tingling and numbness in the legs.

Medications specialized for sciatica pain provide only temporary effects, so experts recommend regular exercise and yoga stretches as the best way to treat it.

These are the most common symptoms of sciatica:

• Aggravated sitting
• Pain in the lower back or one side of the hip, which goes down to the buttocks and leg(s)
• Constant pain in the buttock
• Tingling in the leg(s)
• Stabbing pain which aggravates moving and standing
• Weakness, numbness, or difficulty moving the foot or leg

We will recommend the following homemade remedy for sciatica, which effectively soothes these symptoms. This is how to prepare it:

Sciatica and Back Pain Remedy

Ingredients

• 200 ml. Milk
• 4 cloves of garlic
• Honey (to taste)

Method of preparation:

First, crush the garlic cloves, and cook them on low heat. Gradually add the milk while cooking, and as soon as it boils, remove it from heat. You can add honey to sweeten it in the end if the garlic taste is too strong for you.

Use:

You should consume this remedy once daily, and the effects will be felt really soon. Garlic has potent anti-inflammatory properties which will soothe the sciatica symptoms and prevent swelling of the sciatic nerve.

To accelerate the healing, you should combine the use of this remedy with regular exercise and stretches.

source: http://healthyfoodlongerlife.com

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Get Rid Of Your Back Pain In Just 60 Seconds

People that spend too much time sitting, mainly at work, or people that are not physically active are very much familiar with dreadful back pains. Pain in the lower back is especially frequent among them.

Back pain occurs due to improper posture and burdening of the lower back. But it can also be induced by stress or fatigue.

We have a quick and simple exercise for those that suffer from perpetual back pain during working hours that shouldn’t take more than 60 seconds. Here is what you should do:

1. Sit down in a comfortable pose. Close your eyes and try to relax.
2. Put the tip of your tongue behind the teeth of your upper jaw.
3. Slowly inhale through your nose by counting to 4, hold your breath till 7 and exhale through your mouth on 8. Try to make a noise as if you are feeling relieved when exhaling.
4. Do this three more times.
If you want to lose your back pain before going to sleep in just 60 seconds, do the following stretching exercise:
1. Lie down on your stomach and support your body with your forearms.
2. Lift your upper body in a way so that you are supporting yourself with your palms. Raise your head and stay like that for 8 seconds and then return to the initial position. Repeat this exercise several times.
3. Lie down on your back, bend your knees and stretch your arms next to your body. Lift your torso and remain so for 8 seconds, and then return to the initial position. Repeat this exercise several times as well.
4. Remain on your back, bend your knees, try to get them close to your chest and embrace them with your arms. Keep the position for 8 seconds and then return to your initial position. Repeat this couple of times more.

source: http://www.healthyfoodplace.com

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How To Get Rid of Pain in The Lower Back

Some of you have certainly experienced that uncomfortable feeling – when you pain like a knife stabbed in the lower back. In some cases it can be very painful, lasts for days and prevents normal movement.

Back pain is most common among people aged 20 to 40 years and affects almost 60% of the population.

The most common causes of pain in the lower back area:

• Back injury
• Pregnancy and childbirth
• Excessive sitting
• Lack of physical activity
• Pressure on nerves (herniated disc, osteoarthritis, crooked spines)
• Compression fracture (resulting from strong pressure on the spongy bone)

The good news is that exercise can reduce and even completely eliminate back pain.

Below are some suggestions for practicing at home. (If you have serious health problems, before performing consults your doctor.

Pilates and Yoga

When back pain experts often recommend Pilates exercises. They encourage proper posture, increase flexibility, strengthen muscles and awareness of your own body.

I must mention that Pilates exercises – despite popular opinion – not just for women. Men can practice Pilates and feel its beneficial effects on health.

In Pilates, it is important to pay attention to deep breathing, high head carriage, maintain symmetry and balance. Exercises are working slowly, gently and do not do anything that causes you pain.

Certain yoga exercises also can relieve or prevent pain in the lower back. Yoga has a relaxing effect and a beneficial effect on the health of the entire organism.

Swimming

Swimming is an ideal sport for people with spinal pain, it relaxes and strengthens muscles.

Before you head to the pool, learn more about the proper techniques of swimming. Let the initially observed swimming instructor, who will improve your technique and give appropriate advice.

Swimming will be easier with the use of glasses or masks for swimming. To maintain proper posture can help buoy, life jackets or other floating objects.

In the pool, you can perform a number of other exercises to relax your back and muscle strengthening.

Watch your back and do not wait until you start to hurt. Exercise every day – that will prevent back pain, and with it will be a great feeling.

source: http://www.beextrahealthy.com

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How To Eliminate Pain In The Back With The Help Of Foot Massage

Did you know that you can find your spine at the edge of the foot? Right there are projected all the problems with your back, and are found in the form of tender points.

By foot massage, the tension in the back is relieved, and the pain and stiffness disappear. You can give a foot massage by yourselves, and it will be equally effective is if someone else gives it to you.

You will already feel the result of the massage after the first time. In addition, the foot massage is not only a very pleasant procedure, but it is also incredibly useful for your health. Please take a few minutes for yourself and you will feel healthier.

Foot Massage against back pain

How is done :

To begin with, it is necessary to find the “spine” on your foot.

Sit on the floor, cross-legged. Take one foot in your hand.

The line between the heels and big toes on the inner arch of the foot is -- a projection of your spine.

Visually divide this line into parts: the spine, the center of the back, chest and cervical spine.

With the great finger, press this line in the direction from the heel to the big toe.

If there are problems in the back, you’ll find their reflection. You can feel them as painful and thickened points.

By a gentle massage of these points, you act directly on the spine. The pain and tension will disappear.


soure: http://www.goodmorningcenter.com

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