7 Day Alkaline Diet Plan to Fight Inflammation and Disease

PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral.

Every single body system has its own ideal pH level, while even small fluctuations in this balance might cause disastrous consequences.

Our blood is on the alkaline side, with a pH level between 7.35 and 7.45, while the stomach acid needs to have a pH of 3.5 or below in order to break down food. To ensure the proper pH level of the blood, our urine changes its pH value.

Alkaline diets are rich in alkaline foods to balance the pH levels in the body, as modern diets are high in acidic foods that promote inflammation and disease.

Therefore, they prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones.

These diets are a popular trend these days, but despite this fact, they are a powerful tool against numerous diseases, including cancer.

Many people report their personal positive experiences with these diets, but there are also many others who cannot understand the way they work.

The medical community doubts the success of these diets as every body system has its own ideal pH levels. Yet, facts show they work and they energize the body and provide health and vitality. This is a 7-day alkaline diet plan that will transform the way you feel in your body!

Alkaline diets also support weight loss, treat arthritis, inflammation, and cancer.

Namely, high sugar and high-fat foods are acidic, so they increase the blood acidity, and the body leeches minerals from the bones and organs to restore the proper pH balance of 7,4.

High acidity or acidosis promotes inflammation, and thus causes diseases such as multiple sclerosis, joint pain, arrhythmia, immunodeficiency disorders, lethargy, and cancer.

Conversely, cancer cells cannot strive in an alkaline environment. The pH levels are also important for cell signaling, which is vital for your cells to perform their individual tasks.

The nutritional therapist Vicki Edgson and organic chef Natasha Corrett created the Honestly Healthy Alkaline Programme, whose goal is to maintain the pH between 7.35 and 7.45. They believe this could be achieved by consuming 80 per cent alkaline foods and 20 percent acidic foods.

These are the basic rules:

You should consume vegetables, most fruits, peas, legumes, beans, soybeans and tofu, some nuts, and seeds, and plenty of healthy fats such as olive oil, coconut oil, and flaxseed oil.

This is a list of the alkaline musts:

• Artichoke
• Asparagus
• Broccoli
• Beetroot
• Dates
• Figs
• Cauliflower
• Fennel
• Lemon
• Kale
• Spinach
• Watercress

On the other hand, you should avoid processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, as well as soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.

You should follow this plan and significantly boost your overall health. Moreover, we also give you the recipes of some simple, alkaline, but tasty meals.

7-Day Alkaline Diet Plan

Day 1

• Breakfast: Chia and strawberry quinoa
• Snack: an orange
• Lunch: Sweet and savory salad
• Snack: 1/2 cup toasted nuts and dried fruits
• Dinner: Simple green salad with olive oil and apple cider vinegar, 3-4 oz. roasted chicken with roasted sweet potatoes and parsnips.
• Chia and Strawberry Quinoa

Ingredients:

• 1 cup cooked quinoa
• 5 tablespoons chia seeds
• ½ cup quartered strawberries + 4 sliced strawberries
• 2 pitted dates
• 2 tablespoons chopped almonds and unsweetened shredded coconut flakes
• 1 ½ cup coconut milk

Instructions:

Cook the quinoa the night before, and in a blender, mix the dates and coconut milk to prepare a puree. Pour it in a jar, and add the chia seeds. Stir well, cover with a lid, and leave it in the fridge. In the morning, add the quinoa and chia seeds in a bowl, and add the toppings. Enjoy!

Sweet and Savory Salad

Ingredients:

• ½ cucumber, sliced
• 1 avocado, cubed
• 1 large head of butter lettuce, washed
• 1 pomegranate, seeded or 1/3 cup seeds
• ¼ cup shelled pistachios, chopped

Dressing Ingredients:

• 1 garlic clove, minced
• ¼ cup apple cider vinegar
• ½ cup extra virgin olive oil

Instructions:

In a bowl, tear the lettuce, and add the ingredients. In the end, add the dressing.

Roasted Sweet Potatoes and Parsnips

Ingredients:

• 1 1/4 pounds sweet potatoes, cut into 1/2-inch thick pieces
• 1 1/4 pounds parsnips
• 2 tablespoons olive oil
• Coarse salt and ground pepper
• 1 tablespoon Dijon mustard
• Chopped parsley
• 2 tablespoons pure maple syrup

Instructions :

Peel and cut the parsnips, and preheat the oven to 450 degrees. Toss the parsnips on a rimmed baking sheet, along with the sweet potatoes. Season with oil, salt, and pepper. Roast for half an hour, until they become golden and tender.

In a smaller bowl, mix the mustard and maple syrup, and pour the mixture over the vegetables. Sprinkle with parsley.

Day 2

Breakfast: vegan apple parfait
Snack: 1 pear
Lunch: Savory avocado wraps and white Bean Stew
Snack: 1 Handful of toasted pumpkin seeds
Dinner: Simple cucumber salad with olive oil and apple cider vinegar. 3-4 oz. roasted chicken with roasted Brussels sprouts with red peppers
Vegan Apple Parfait

Ingredients:

• 1 cup chopped apples
• 1/3 cup rolled oats, uncooked
• ½ cup soaked raw cashews (soak 20 mins-1 hour)
• ½ cup unsweetened coconut milk
• ½ teaspoon vanilla extract
• 1 tablespoon hemp seeds

Instructions:

Blend the coconut milk, cashews, and vanilla together. In a small cup, layer the ingredients, first pour the cashew cream, then the apples, and the oats and hemp seeds on the top.

Savory Avocado Wrap

Ingredients:

• ½ avocado
• 1 teaspoon chopped basil
• Small handful of spinach
• 1 tomato, sliced or chopped
• 1 butter lettuce or collard leaf bunch
• 1 teaspoon cilantro, chopped
• ¼ red onion, diced
• Sea salt and pepper

Instructions:

Spread the avocado onto the leaf, add the toppings, and fold in half.

White Bean Stew

Ingredients:

• 2 (19-ounce) cans cannellini beans, rinsed and drained (3 cups)
• 1 3/4 cups reduced-sodium chicken broth
• 14 to 15 ounces of tomatoes
• 2 large garlic cloves, chopped
• 1/4 cup plus 1/2 tablespoon extra-virgin olive oil
• 1 (5-ounce) bag baby arugula (10 cups loosely packed)
• 8 (3/4-inch-thick) slices baguette
• 1/4 teaspoon black pepper

Instructions:

Over moderately high heat, cook the garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot for 1 to 2 minutes. Then, cut the tomatoes and add some oil.

Add the pepper, beans, and broth and bring the mixture to boil. Lower the heat, and leave it to simmer for 5 minutes. Add the greens and cook for a few minutes more, until it is wilted.

Brussels Sprouts with Red Peppers

Ingredients:

• 1 ½ pounds Brussels sprouts, smaller
• 2 plump garlic cloves (to taste), minced
• 1 medium red bell pepper, cut in small dices
• 1 tablespoon finely chopped or grated lemon zest
• Salt
• 4 tablespoons extra virgin olive oil
• 1 to 2 tablespoons finely chopped mint (to taste)

Instructions:

You should initially trim the Brussels sprouts at the base, in order to get rid of the unattached leaves. Then, cut them in halves and put them in a larger bowl.

Add a tablespoon of olive oil, and season with salt. Then, preheat the oven to 400 degrees and line a sheet pan with parchment. Over medium heat, heat 2 tablespoons olive oil in a large, heavy skillet.

Add the Brussels sprout halves, cut side down, and sear until they get a nice brown color, about 3 to 5 minutes.

Then, transfer them to a baking sheet, put them side down, and repeat with the other sprouts. Put the baking sheet in oven and roast until they become tender, for another 10 minutes.

Over medium heat, heat the oil and add the red pepper, stir often, and cook it for 5 minutes. Add the garlic and cook for another minute. Add the roasted Brussels sprouts, stir again, and then add the mint, lemon zest, and freshly ground pepper. Heat a bit and season. Enjoy!

Day 3

• Breakfast: Berry Purple Smoothie
• Snack: 1 mango
• Lunch: Asian Sesame Dressing and Noodles
• Snack: a handful of dried apricot
• Dinner: 4 oz. oven-roasted salmon, ½ baked sweet potato, curried beets and greens

Berry Purple Smoothie

Ingredients:

• 1 cup of frozen mixed berries, strawberries
• 1 banana (peeled and frozen)
• 2 cups fresh spinach
• 2 cups homemade almond milk
• 1 tablespoons chia
• 4 tablespoons raw almond butter

Instructions:

In a blender, mix the almond milk and the spinach, and then add the remaining ingredients, except for the chia. As soon as it is smooth, add the chia, and blend again at low speed. Leave it a few minutes for the chia seeds to expand.

Chicken Sesame Noodle Salad

Ingredients:

For the salad:

• 5-6 cups baby kale or spinach
• 4 ounces brown rice noodles
• 3 large carrots, cut into small, thin pieces
• 3 bell peppers, cut into small, thin pieces
• 1 lb. boneless skinless chicken breasts
• ½ cup cashews or peanuts
• 1 cup packed cilantro leaves, chopped
• 4 green onions, green parts only, chopped

For the dressing:

• 2 large cloves garlic, peeled
• ¼ cup natural peanut butter
• ⅓ cup soy sauce
• ¼ cup white distilled vinegar
• 2 tablespoons honey
• 1 tablespoon ginger, minced
• a few squeezes of lime juice
• ½ cup coconut oil
• 2 tablespoons water
• 2 tablespoons sesame oil

Instructions:

In a bowl with cold water, soak the noodles. Preheat the oven to 400 degrees. In a food processor, mix the dressing ingredients apart from the peanut butter.

To marinate it, add the chicken in a plastic bag and add ¼ to ½ cup of the dressing for about 15-30 minutes. In the food processor, add the peanut butter, and pulse.

Mix all the vegetables in a bowl. Bake the marinated chicken for 20 minutes leave it aside for 10 minutes and then pour the vegetable mixture.

Then, drain the noodles, and cook them in a skillet over medium-high heat. Add some oil, a bit of the dressing, and toss them around while soft. Add some water if needed. In the end, garnish with cilantro and crushed peanuts.

Curried Beets Greens

Ingredients:

• 1 bunch beet greens
• 1/2 small onion, finely chopped
• 1/4 cup stems, finely chopped
• 1 tablespoon coconut oil
• 3 cloves garlic
• 1/2 teaspoon turmeric
• 1/2 teaspoon chili powder
• 1/2 serrano chili
• 1/4 semolina
• 1 cup water
• 1/2 teaspoon ground cumin
• 1 tablespoon lemon juice
• pinch of salt (or to taste)

Instructions:

Over medium heat, heat the oil in a skillet, and add the beet stems, garlic, chili, and onions. Cook them until the onions become transparent. Next, add the semolina and cook for 3 minutes.

Add the cumin, chili powder, and turmeric, and then the beet greens, salt, and water. Cover the pan and cook for 5 minutes. Cook for 5 more with the pan uncovered, and stir frequently. In the end, sprinkle with lemon juice.

Day 4

Breakfast: Apple and Almond Butter Oats
Snack: 1 banana
Lunch: Green Goddess Bowl
Snack: a handful of almonds
Dinner: Kale pesto zucchini noodles
Apple and Almond Butter Oats

Ingredients:

• 1 cup grated green apple
• 1/3 cup raw almond butter
• 2 cups oats
• 1 ½ cups coconut milk
• a dash of cinnamon

Instructions:

Mix the coconut milk, oats, and almond butter in a bowl. Add the apple, and transfer the mixture to a mason jar. Close with a lid and leave it in the fridge. In the morning, garnish with cinnamon and enjoy.

Green Goddess Bowl

Ingredients for avocado cumin dressing:

• 1 avocado
• 1 tablespoon cumin powder
• dash cayenne pepper
• ¼ teaspoon sea salt
• 2 limes, fresh squeezed
• 1 cup filtered water
• 1 tablespoon extra virgin olive oil
• Optional: ¼ teaspoon smoked paprika

Ingredients for Tahini Lemon Dressing:

• ¼ cup tahini
• ½ lemon, fresh squeezed
• ½ cup filtered water
• 1 clove minced garlic
• 1 tablespoon extra virgin olive oil
• ¾ teaspoon sea salt
• Black pepper to taste

Ingredients for the salad:

• ½ zucchini, spiralized
• ½ cup kelp noodles, soaked and drained
• 3 cups kale, chopped
• ½ cup broccoli florets, chopped
• 1/3 cup cherry tomatoes, halved
• 2 tablespoons hemp seeds

Instructions:

Steam the broccoli and kale lightly and set them aside. Then, mix the kelp noodles and the zucchini noodles, and pour a generous serving of smoked avocado cumin dressing.

Add some cherry tomatoes. Toss once more, and then plate the steamed vegetables. Drizzle with lemon tahini dressing, and then add the tomatoes and noodles on top. Sprinkle with hemp seeds.

Kale Pesto Zucchini Noodles

Ingredients:

• 1 zucchini noodles (spiralized)
• 1⁄2 cup walnuts
• 2 limes, freshly squeezed
• 1 bunch kale
• 2 cups fresh basil
• 1⁄4 cup extra virgin olive oil
• Sea salt and pepper
• Optional: sliced asparagus, spinach leaves, and tomato

Instructions:

Soak the walnuts the night before. The next morning, mix all the ingredients in a blender until you get a smooth mixture, and just add the zucchini noodles.

Day 5

• Breakfast: Power smoothie
• Snack: an avocado
• Lunch: Quinoa burrito bowl
• Snack: A handful dates
• Dinner: Wild rice mushroom and almond risotto
• Power Smoothie

Ingredients:

• 2 cups fresh spinach
• 1 cup frozen mixed berries
• 2 tablespoons raw almond butter
• 2 cups homemade almond milk
• 1 frozen banana
• 1 tablespoon coconut oil
• ½ teaspoon cinnamon

Instructions:

In a blender, mix the almond milk and the spinach, and then add the other ingredients. Blend once more and enjoy it.

Quinoa Burrito Bowl

Ingredients:

• 1 cup quinoa
• 4 green onions. sliced
• 2 15-oz cans of black or adzuki beans
• 4 garlic cloves, minced
• 2 limes, fresh juiced
• 2 avocados, sliced
• 1 heaping teaspoon cumin
• a small handful of cilantro, chopped

Instructions:

Cook the quinoa, and in a large skillet, heat the beans over low heat. Add the lime juice, cumin, garlic, and onions, and cook for 10-15 minutes. Add the fresh cilantro and avocado on top.

Wild Rice Mushroom Risotto

Ingredients:

• 1.5 cups uncooked wild rice
• 2 cups vegetable broth
• ½ cup sliced green onions
• 1 Tablespoon extra virgin olive oil
• ½ cup raw pecan halves
• 1.5 cups chopped celery
• ½ of a yellow onion; chopped
• 4 medium white whole mushrooms; sliced
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

In a medium pan, sauté the mushrooms, onion, garlic, and a cup of celery, stir and cook until the celery and onion are tender. Add the broth and wild rice, and boil.

Lower the heat, simmer, cover the pan, and cook for an hour. Stir at the 30-minute mark. Remove the rice from heat when finished, remove the lid, and add the green onions, and ½ cup chopped celery.

Next, set the oven to 350F and line a baking sheet with parchment paper. Then, spread out the pecans and toast for 8-10 minutes, flipping half way through. When they are done, chop the pecans and add them to the risotto.

Day 6

Breakfast: Chia breakfast pudding
Snack: ½ cup blueberries
Lunch: Miso soup with fermented tofu
Snack: a handful of macadamia nuts
Dinner: Roasted root vegetables with 4 oz salmon
Chia Breakfast Pudding

Ingredients:

• 1 cup coconut milk
• 4 tablespoons of chia seeds
• ½ teaspoon vanilla extract
• ¼ cup chopped nuts (almonds, cashews or hazelnuts)
• ½ teaspoon cinnamon
• 1 tablespoon unsweetened shredded coconut flakes

Instructions:

In a mason jar, mix the milk and chia seeds, add the cinnamon, chopped nuts, and vanilla. Then, cover with a lid, shake to stir it, and leave it in the fridge. In the morning, shake again, add fresh fruits, nuts, and coconut shreds, and enjoy.

Miso Soup with Fermented Tofu

Ingredients:

• 1/4 cup firm fermented tofu, cubed
• 1/2 cup chopped green onion
• 4 cups water
• 1/2 cup chopped Swiss chard or other sturdy green
• 1 sheet (1/4 cup) nori, cut into large rectangles
• 3-4 tablespoons white miso paste

Instructions:

Simmer the water in a medium saucepan, and add the nori to cook for 7 minutes. In a smaller bowl, pour some hot water, add miso, and whisk. Add the soup, stir, and add the remaining ingredients. Cook for 5 minutes. Season, and serve.

Roasted Root Vegetables

Ingredients:

• 2 onions, cut into 1-inch pieces
• 1 pound parsnips, peeled, cut into 1-inch pieces
• 2 leeks (white and pale green parts only), cut into 1-inch-thick rounds
• 2 tablespoons chopped fresh rosemary
• 1 pound red-skinned potatoes, unpeeled, scrubbed, cut into 1-inch pieces
• 1 pound rutabagas, peeled, cut into 1-inch pieces
• 1 pound carrots, peeled, cut into 1-inch pieces
• 1 pound celery root (celeriac), peeled, cut into 1-inch pieces
• 2 leeks (white and pale green parts only), cut into 1-inch-thick rounds
• 1/2 cup olive oil
• 10 garlic cloves, peeled
• Olive oil

Instructions:

Place a rack in a bottom third of oven and another in the center. Preheat to 400°F. Coat 2 baking sheets with olive oil. In a bowl, mix the ingredients except for the garlic. Toss, season with salt and pepper, and divide the mixture between the sheets. Roast for half an hour, and stir occasionally.

Then, just reverse the positions of the baking sheets and add 5 garlic cloves to each of them. Roast for 45 minutes.

Day 7

• Breakfast: Quinoa porridge
• Snack: a few slices of cantaloupe
• Lunch: Mexican quinoa salad
• Snack: a handful of dried coconut slices
• Dinner: Pumpkin soup
• Quinoa Porridge

Ingredients:

• ½ cup rinsed quinoa
• 1 15 oz. can of coconut milk
• 1 teaspoon chia seeds
• 1 teaspoon hemp seeds
• 1 teaspoon cinnamon

Instructions:

Mix all the ingredients except for the hemp seeds in a small saucepan. Leave them to simmer for 10-15 minutes until the liquid is absorbed, and then sprinkle with hemp seeds.

Mexican Quinoa Salad

Ingredients:

• 2 cups cooked quinoa
• 1 (15-ounce) can pinto beans, rinsed and drained
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (14 ounce) can corn (optional)
• 1/4 cup chopped fresh cilantro
• 1 red bell pepper, chopped
• 1 cup cooked brown rice
• 1 red onion, chopped

Dressing:

• 2 cloves garlic, mashed
• 1 tablespoon chili powder, or to taste
• 3/4 cup olive oil
• 1/3 cup red wine vinegar
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper, or to taste
• 1/2 teaspoon salt

Instructions:

In a glass container, mix the corn, bell pepper, cilantro, quinoa, pinto beans, kidney beans, red onion, and brown rice. Whisk the dressing together, and pour it over this mixture. Toss and cover with a lid. Leave it in the fridge for 2 hours.

Pumpkin Soup

Ingredients:

• 3 cloves garlic, minced
• 2 sugar pumpkins (450 g pumpkin puree)
• 2 shallots, diced
• 1 cup light coconut milk
• 2 tablespoons maple syrup or honey
• 2 cups vegetable broth
• 1/4 teaspoon each: sea salt, nutmeg, black pepper, cinnamon

Instructions:

First, preheat the oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Cut off the tops of 2 sugar pumpkin, and then cut them in halves. Scrape all the seeds and strings with a spoon.

Brush the flesh with oil and place them face down on the baking sheet. Bake them for 45-50 minutes, and remove them from the oven. Leave them to cool for 10 minutes, and peel away the skin.

In a saucepan, add a tablespoon of olive oil, the garlic, and shallot, and cook them for a few minutes. Add the rest of the ingredients, including the pumpkin, and bring to a simmer.

Pour the soup into a blender, and blend it in order to make a puree. Then, return it to the pot, cook for 5-10 more minutes, and season it. Enjoy!

As soon as this week ends, try to find other delicious and healthy alkaline meals, and continue improving your health. Remember to get enough sleep, exercise regularly, and keep your body properly hydrated.

source: https://dailyhealthpost.com

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This Pretty Fruit Has High Antioxidant Activities, Protects From Cancer And Inflammation

Starfruit (a.k.a. carambola) has unique ridges down its sides, usually five but it can vary. In cross-sections, it looks like a star, which is where it gets its name. The fruit is about 2-6 inches in length, and is yellow when fully ripe. There are two main varieties of starfruit: the small sour kind and the larger sweet type.


NUTRITIONAL BENEFITS OF STARFRUIT

Starfruit contains several vitamins such as, choline, folate, lutein zeaxanthin, niacin, antothenic acid, riboflavin, thiamine, vitamins C, B6, and E.

It also contains trace amounts of essential minerals such as calcium, iron, manganese, magnesium, phosphorus, potassium, sodium and zinc.



HEALTH BENEFITS OF STARFRUIT

Anti-cancer:  Free radicals and carcinogenic agents in the body may cause damage to cells that lead to cancer. Starfruit has a high content of antioxidants that may help clean the body by neutralizing free radicals before they cause too much damage. The high fiber content in starfruit also cleanses toxins that are stored in the colon and lowers the risk of developing colon cancer.
Anti-inflammatory:  Starfruit has high amounts of antioxidants and flavonoids which are beneficial to protecting from inflammation caused by free radicals that can cause tissue repair delays. Vitamin C pushes out toxins and helps in collagen synthesis which is an important component to repair and form bones, arteries and blood vessels. This is very important to healing the body and calming the damages that are caused at a cellular and tissue level.

Breastfeeding:  Some women have trouble producing enough milk to breastfeed their newborn baby. Instead of taking hormonal pills, starfruit has properties that may help to increase milk production naturally.

Heart health:  The potassium and sodium in starfruit are important contents of electrolyte and are useful for maintaining blood pressure. Levels of sodium are kept in check by magnesium which is a mineral that regulates the muscle function of the body including the heart muscles. Heart muscles create heartbeat and regular heartbeat that keeps a healthy blood flow. High sodium levels are dangerous and can increase blood pressure. The low fat content makes it a health food supplement and lowers the bad cholesterol which causes plaque buildup.

Immune system, strengthen:  Starfruit contains high amounts of vitamin C, which is a water soluble vitamin that is considered to be the best antioxidant available to the body. Vitamin C boosts the immune system to help ward off colds, the flu and other infections. Vitamin C is not stored in our body and is used pretty fast when we sweat. Antioxidants increase immune functions by riding the toxins and free radicals that take over our body due to the environment, internal metabolism and food sources.

Skin:  Free radicals and toxins are cleaned out of the body by antioxidants like vitamin C, the flushing of toxins created better skin and controls acne. Starfruit juice can hydrate and smooth skin, as well as reduce the appearance of wrinkles.

Weightloss:  Starfruit is low in fat, high water content, contains high amounts of minerals and fiber. It makes a great snack for weight management dietary routine. The high content of fiber makes you feel fuller for longer and naturally curbs your appetite. Water-rich fruits keep you well hydrated when exercising and the healthy mixture of minerals keep your electrolytes in balance. Electrolytes manage the neuro transmission and control muscles function in the body.



CONSUMPTION TIPS

Choose starfruit that is yellow, shiny, without bruise and not too soft. Ripe starfruits should be consumed as soon as possible, they don’t keep for long. Starfruit is delicious sliced and eaten alone, juiced, or added into salad.



CAUTION

Starfruit contains caramboxin and high levels of oxalic acid. These substances may be harmful to individuals who have a history of kidney problems, or those undergoing kidney dialysis treatment. Individuals suffering from kidney failure can experience hiccups, vomiting, nausea, and confusion.

Like grapefruit, starfruit may interfere with certain drugs. If you are on any medications, it is not recommended to consume starfruit or drink of its juice.


source: https://juicing-for-health.com/\

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Anti-Inflammatory Juices To Reduce And Heal Tendonitis, Joint And Arthritis Pain

Dealing with joint pain, tendonitis, and arthritis-related pains can be debilitating. It can make it hard to walk around and complete everyday activities. In most situations, the best way to begin treating joint pain is to take steps to reduce inflammation.

Inflammation increases the pain that you experience related to joint issues and tendonitis. Even though inflammation is a natural process, chronic inflammation can increase the intensity and duration of your pain. If you are looking for a natural way to ease your pain, your best solution involves the use of fresh fruits and vegetables that have anti-inflammatory properties.

Here are 3 juice recipes to help ease your tendonitis and joint pains.

1. GOLDEN SUN JUICE

This anti-inflammatory juice should help anyone that is dealing with joint pain, tendonitis, or any type of pain related to arthritis. It includes the right ingredients that contain strong anti-inflammatory properties, along with nutrients that can help aid the digestive system and cleanse the liver, while reducing inflammation.

Remove the skin and core the pineapple, deseed the bell peppers and peel the lemon. Cut up all the ingredients and put them through your juicer:

• ½ pineapple
• 2 yellow bell peppers
• 4 ribs of celery
• ½ lemon
• 1-inch piece of ginger root

2. INFLAMMATION-SOOTHING JUICE

This recipe is very simple, with just four ingredients, yet it is incredibly delicious and beneficial for reducing inflammation. Kale has high content of vitamin K that helps improve blood circulation and therefore, reducing chronic inflammation in patients.

Put all these ingredients through the juicer:

• ½ pineapple
• 10-12 big kale leaves
• 1 cucumber
• ½ lemon

3. STRAWBERRY-APPLE DELIGHT

Strawberries contain powerful antioxidants that may help reduce some of your inflammation, and the added lime will super-boost the nutrients in this juice. Use the following ingredients to prepare this simple juice recipe:

• 2 large Fuji/Gala apples
• 3 cups of whole strawberries
• 1 lime

Peel the lime before adding to your juicer. Wash the apples and strawberries. Strawberries leaves are nutritious and may be included in the juice. This recipe is suitable to be made a smoothie too.

Tendonitis can be painful to deal with. While there may be several quality topical treatments for managing joint pain and tendonitis, the best way is to get to the root of the problem that is to reduce inflammation. These juice recipes have anti-inflammatory medicinal properties that are excellent for reducing your pain and helping you heal at a faster rate.

Try to drink at least one to two servings of these healthy juices on a daily basis until your joint pain or tendonitis passes.

source: http://juicing-for-health.com

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How To Get Rid of Pain in The Lower Back

Some of you have certainly experienced that uncomfortable feeling – when you pain like a knife stabbed in the lower back. In some cases it can be very painful, lasts for days and prevents normal movement.

Back pain is most common among people aged 20 to 40 years and affects almost 60% of the population.

The most common causes of pain in the lower back area:

• Back injury
• Pregnancy and childbirth
• Excessive sitting
• Lack of physical activity
• Pressure on nerves (herniated disc, osteoarthritis, crooked spines)
• Compression fracture (resulting from strong pressure on the spongy bone)

The good news is that exercise can reduce and even completely eliminate back pain.

Below are some suggestions for practicing at home. (If you have serious health problems, before performing consults your doctor.

Pilates and Yoga

When back pain experts often recommend Pilates exercises. They encourage proper posture, increase flexibility, strengthen muscles and awareness of your own body.

I must mention that Pilates exercises – despite popular opinion – not just for women. Men can practice Pilates and feel its beneficial effects on health.

In Pilates, it is important to pay attention to deep breathing, high head carriage, maintain symmetry and balance. Exercises are working slowly, gently and do not do anything that causes you pain.

Certain yoga exercises also can relieve or prevent pain in the lower back. Yoga has a relaxing effect and a beneficial effect on the health of the entire organism.

Swimming

Swimming is an ideal sport for people with spinal pain, it relaxes and strengthens muscles.

Before you head to the pool, learn more about the proper techniques of swimming. Let the initially observed swimming instructor, who will improve your technique and give appropriate advice.

Swimming will be easier with the use of glasses or masks for swimming. To maintain proper posture can help buoy, life jackets or other floating objects.

In the pool, you can perform a number of other exercises to relax your back and muscle strengthening.

Watch your back and do not wait until you start to hurt. Exercise every day – that will prevent back pain, and with it will be a great feeling.

source: http://www.beextrahealthy.com

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What is Gingivitis, What Causes Gingivitis & How to Treat The Inflammation Of The Gums

Gingivitis means inflammation of the gums (gingiva). It commonly occurs because of films of bacteria that accumulate on the teeth -- plaque; this type is called plaque-induced gingivitis. Gingivitis is a non-destructive type of periodontal disease.

If left untreated, gingivitis can progress to periodontitis, which is more serious and can eventually lead to loss of teeth.

Gingivitis is a mild inflammation of the gums that can lead to serious problems if not taken seriously.

The most common cause of gingivitis is poor oral hygiene, although it may also be due to some nutritional deficiencies.

Since gingivitis is rarely painful it may be that you have it, without you even knowing it.

Gingivitis leads to the rapid formation of plaque (tartar), and can cause bad breath even though your teeth are completely healthy.

Factors that contribute to gingivitis include: poor oral hygiene, smoking, long-term build-up of tartar, diabetes, age, weak immune system due to chronic diseases, use of certain medications and poor nutrition.

Symptoms of gingivitis

•  bleeding gums when brushing
•  light- red or red-purple color of gums
• soft or swollen gums
• pulled away gums (do not cover enough teeth)
• bad breath

How to treat the inflammation of the gums?

The treatment of gingivitis can be quite challenging. There are many natural remedies, but few are those who are truly effective.

In the following paragraphs we will describe the most effective methods, which do not necessarily have to be natural.

Dental scaling

Dental tartar presses the gums, causing them to pull away and contributes to inflammation. Therefore it is important to do a professional scaling every 6 months. It’s pretty painless, and the only disadvantage is that it can cause a mild bleeding during cleaning, if your gums are inflamed.

Green tea

Green tea is one of the few natural remedies that is effective and proven way to preserve the health of your gums.

Substances in green tea inhibit the growth of bacteria on the gums and thus reduce inflammation.

Green tea can also be found as an ingredient in special toothpastes, and can be found in capsules as an extract.

There are also chewing gums with green tea extract, and various sweets too.

 Rinse mouth with hydrogen peroxide or mouthwash

Hydrogen peroxide is a liquid similar to water that is used in medicine for disinfection or killing the bacteria.

You can buy a diluted hydrogen peroxide (3%) in pharmacies. It will help you disinfect the mouth and gums, and it will additionally whiten your teeth.

Hydrogen peroxide is very safe and quite useful, but it is not recommended to use it for longer than 7 days, since it kills both, good and bad bacteria in the mouth, and can lead to ulcers in the mouth.

If you plan to use it for a longer period, then use it every second or third day. Many mouthwash products contain diluted hydrogen peroxide.


source: http://www.goodmorningcenter.com

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3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Immediately!

Colds and flu are very common in the winter season and they seem to cause unpleasant symptoms.

Fortunately, there are some secret natural remedies that help you fight colds and phlegm, and clear your sinuses.

So, next time you catch a cold, you must try these 3 amazing recipes in order to restore your health!

The Raw Deal Tea

Ingredients:

• 1 pinch of cinnamon
• ¼ of a teaspoon of ground turmeric
• ½ a teaspoon of finely grated ginger
• 1 teaspoon of lemon juice
• ½ a tablespoon of raw honey
• ½ a tablespoon of apple cider vinegar
• Add in 1 drop of colloidal silver for extra cold-fighting powers.

Preparation:

Add all the ingredients in a cup of boiled water and stir.

Effects:

Both honey and cinnamon are antiviral, antifungal and antibacterial, which means they help destroy viral bacteria and reinforce the immune response. Moreover, colloidal silver has also been shown to prevent viruses from getting worse because it is highly antibacterial and antiviral.

The Hot Pineapple Elixir

Ingredients:

• ½ – 1 cup of pineapple juice
• 1 pinch of cayenne pepper
• 1 tablespoon of honey
• ½ a tablespoon of apple cider vinegar

Preparation:

Mix all the ingredients in a saucer and heat lightly to preference.



Effects:

Pineapples possess anti-inflammatory properties which reduce phlegm build-up and soothe the throat. They are also abundant in vitamin C which strengthens your immune system, but it also prevents cold symptoms.

Cayenne pepper provides the kick that warms your body up internally and fights against fevers and nausea, and honey is a natural super-healer for centuries, as it has antiviral, antifungal and antibacterial powers that have made it.

Furthermore, when your body’s in an alkaline state, the viral bacteria can’t survive and apple cider vinegar helps alkalinize your body.

The Wellness Monster

Ingredients:

• 1 dash of turmeric powder
• 1-inch piece of ginger
• 1-2 dashes of cayenne pepper
• 1 lemon
• 1 drop of mint extract
• 1-2 drops of stevia (optionally)

Preparation:

Juice or blend the lemon and ginger, and add the turmeric, mint and cayenne pepper. Stir and add enough hot water to double the size of the mixture.



Effects:

Turmeric contains a compound called curcumin which has strong antibacterial and anti-inflammatory properties that break up chest congestion and deter coughs.

Ginger also breaks up the mucus in the lungs, soothing in that way the sinus-related aches and sore throats.

Lemon is used to detoxify, provide the cold- fighting stores of vitamin C and bulk up your immune system.

The menthol component of mint is a natural decongestant that plows through phlegm and nasal decongestion.


source: http://www.beextrahealthynow.net

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Powerful Beverage That Effectively Fights Inflammation, Depression and Free Radicals!

We all know that antioxidants are the main thing that fights in our organism against free radicals growth. Free radicals are the main reason for many diseases.

There are many spices which are used in the culinary world but Turmeric is the best source for antioxidants. You probably know that Turmeric is the main ingredient in curry. Can you imagine that Turmeric has over 300 antioxidants? That’s why we are going to share this extraordinary beverage with you.

Ingredients:

• 1 tablespoon of powdered turmeric
• 5 carrots
• 1 cucumber
• 1 orange
• 2 lemons
• 1 fresh piece of ginger (5 cm)

Method of Preparation:

This is the easiest preparation ever. The only thing you need to do is to clean the groceries and then to put them in a blender. Many of you will ask do I have to peel them all? – No you don’t! It is known that large number of vitamins lay down in the peel of the lemons and oranges, but you can peel the ginger. Mix them until the mixture get homogeneous. It’s up to your taste but you can add some ice cubes for refreshment and your magical beverage is ready!

Benefits:

With this beverage you will consume a lot of curcumin which is known antioxidant that soothes inflammations caused from arthritis and also reduces joint pains and stiffness. With this beverage can be prevented colon cancer, breast cancer, prostate cancer and ovarian cancer. As we said earlier Turmeric is number one and this antioxidant can regulate the level of cholesterol in blood also prevents cardiovascular diseases and it has the power to minimize bloating and soothe gastritis. Turmeric can also help if you have loss of appetite, intestinal gas or liver problems and gallbladder disorders. We hope that we convinced you about this magical drink and we will be very happy if you share your experience with us.

source: naturalhealthcareforyou

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