Super Powerful Remedy to Treat Bone and Joint Pain

Joints and bones pain can result in chronic inflammation and other conditions. So, it is of great importance to strengthen your bones, lubricate your joints, and relieve the inflammation in order to prevent them.

It is known that bones lack sensitivity, and due to this some claimed that bone pain does not exist. But, it is confirmed that it is a problem that usually occurs with age.

When it comes to pain in joints and bones which is not a result of an injury, it is usually caused by inflammatory conditions including osteoarthritis, arthritis, gout, etc.

Remedy to Treat Bone and Joint Pain
So if you are one of those who suffer from joint and bone pain, today we present you a homemade remedy which can help you to strengthen your bones, relieve the symptoms, and lubricate your joints!

This remedy is so powerful due to the known healing properties of the ingredients.
Ginger is an anti-inflammatory agent which can boost the work of your immune system and also prevent various diseases.

On the other hand, carrots are full of nutrients which can improve the health of your joints and bones.

How to prepare the remedy

Needed Ingredients:
• Half a teaspoon of black pepper
• 2cm fresh ginger root
• 5-6 carrots
• 1cm turmeric root

Directions:
First you need to grate the turmeric and ginger. Then, mix all the ingredients in a blender until the mixture is smooth. And, your drink is ready!

Usage:
The ingredients are for 1 day. You need to drink 50-60 ml of the drink, 3 times daily. Make sure it is 30 minutes before your breakfast, lunch, and dinner. If you notice that the mixture has become thick, dilute it with water.
Another tip for relieving bone and joint pain

If you are one of those with serious joint and bone pain, we recommend you to take another mixture with this drink, made of horsetail, nettle and ulmaria. These herbs can stimulate bone regeneration and repair your joints thanks to their powerful analgesic properties.
Note: Make sure to consult your doctor, before you begin with the treatment.

source: http://www.healthyfoodplace.com

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How To Get Rid of Pain in The Lower Back

Some of you have certainly experienced that uncomfortable feeling – when you pain like a knife stabbed in the lower back. In some cases it can be very painful, lasts for days and prevents normal movement.

Back pain is most common among people aged 20 to 40 years and affects almost 60% of the population.

The most common causes of pain in the lower back area:

• Back injury
• Pregnancy and childbirth
• Excessive sitting
• Lack of physical activity
• Pressure on nerves (herniated disc, osteoarthritis, crooked spines)
• Compression fracture (resulting from strong pressure on the spongy bone)

The good news is that exercise can reduce and even completely eliminate back pain.

Below are some suggestions for practicing at home. (If you have serious health problems, before performing consults your doctor.

Pilates and Yoga

When back pain experts often recommend Pilates exercises. They encourage proper posture, increase flexibility, strengthen muscles and awareness of your own body.

I must mention that Pilates exercises – despite popular opinion – not just for women. Men can practice Pilates and feel its beneficial effects on health.

In Pilates, it is important to pay attention to deep breathing, high head carriage, maintain symmetry and balance. Exercises are working slowly, gently and do not do anything that causes you pain.

Certain yoga exercises also can relieve or prevent pain in the lower back. Yoga has a relaxing effect and a beneficial effect on the health of the entire organism.

Swimming

Swimming is an ideal sport for people with spinal pain, it relaxes and strengthens muscles.

Before you head to the pool, learn more about the proper techniques of swimming. Let the initially observed swimming instructor, who will improve your technique and give appropriate advice.

Swimming will be easier with the use of glasses or masks for swimming. To maintain proper posture can help buoy, life jackets or other floating objects.

In the pool, you can perform a number of other exercises to relax your back and muscle strengthening.

Watch your back and do not wait until you start to hurt. Exercise every day – that will prevent back pain, and with it will be a great feeling.

source: http://www.beextrahealthy.com

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Plantar Fasciitis or Jogger’s Heel. How to Get Rid of The Pain in The Heel

Not long ago, my mother in law was faced with a rather widespread problem -- intolerable pain in the heel or popularly said she had a “plantar fasciitis” or “jogger’s heel “. What is plantar fasciitis?

Plantar fasciitis (jogger’s heel) -- Calcar calcaneal – is a structural break down of the heel bone usually facing downwards, it is considered that this reactive formation of the bone appears due to chronic mechanical overload, and due to a irritation that happened while walking which caused pain.

It is common in older people and people who stand a lot in their profession. It is characterized by the severe pain in the middle of the heel, which does not allow you to move your heel a lot.

Painful symptoms occur in the first steps after sleeping or sitting too long, and they appear in the heel or on its inner surface.

The heel pain can be so unbearable that people say that it is like hammering nails right on the heel, which was the case with my mother in law.

The traditional methods of treatment are considered as more effective than any cream purchased at the pharmacy.

We tried several methods, which proved their effectiveness in their own way. I recommend these recipes, in case someone needs it.

1..The simplest treatment for the pain in the heel– hit the heel on the floor slowly and several times a day, this increases circulation and metabolism of calcium and prevents the deposition of salt.

2..Coatings of potatoes can help with the strong pain. You must wash the potatoes and grate it together with the peel.

Put the mixture on gauze and then fasten it on the painful area. Wrap it with a nylon bag and then put socks on your feet.  The coverings have to be changed daily. The duration of the treatment is from 7 to 8 days.

3. Coatings with honey and salt. Mix the honey and salt in the same proportion (1: 1) and put it on the painful spots. Put a piece of gauze above, stick a plaster and wrap it with a nylon bag.  Put socks on and sleep in them.
I put these kinds of coatings on my mother in law every night. After the third treatment the pain decreased, and after the fifth I saw the smile on mother in law’s face again.

The treatment was repeated 10 days. After which the pain completely disappeared.

I will recommend you another recipe for the heel pain, which was used by my neighbor and she says that it is extremely effective.

4. A medicinal tincture with aspirin
10 tablets of aspirin (200 mg), chopped up in powder,are poured with 250 ml alcohol (or 70% medical alcohol). Let it stay like that for 1-2 days.

Shake the tincture and dip a piece of folded gauze every night.

Put the coating on your heel, wrap a nylon bag and put on socks. Leave it like that overnight.

In the morning, wash with water, wipe and apply a greasy cream for feet.

After 10 treatments the feet and heels will be cleaned from the rough skin and the deposits.

By the way, you can clean or brush your feet with pumice stone, and then apply cream.

If there are cracks, blisters or bunions and hard deposits on the feet, this procedure will be also effective. My neighbor has 57 years and her feet are like a twenty year old girl.

It is said that with this tincture the painful spots with varicose veins can be treated (varicosities). After you massage them, the pain will disappears immediately.

It can be massaged on painful areas with osteochondrosis, where depositions of salt occur.

Be healthy!

source:  goodmorningcenter

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