7 Reasons Why You Should Start Eating Pineapple Today!

Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits.

Immune System

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C.
Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

Reduces Arthritis Pain

Vitamin C in pineapples helps you make the collagen you need to keep your joints strong, while vitamin C deficiency causes joint pain. Pineapple is well-known for it’s ability in helping reduce joint pain and muscle inflammation.

Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium pineapple provides about 13 grams of fiber.

Aids in Digestion

Pineapple is a great source of fiber, which is essential for proper digestion health. Fiber helps food pass through our digestive tract while also relieving digestion related issues such as diarrhea, IBS or constipation.

Supports Bone Health

Though pineapples contain little calcium, they are in fact rich in magnesium, an essential mineral needed for proper bone health, repair and growth. One cup of fresh pineapple will provide the body with 70% of it’s daily recommended intake of magnesium (3).

Oral Health

Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

Eye Health

Pineapples contain beta-carotene and vitamin A. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies.
Note: Choose the fresh fruit because it has the most healing properties.

source: http://www.healthyfoodplace.com

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This Pretty Fruit Has High Antioxidant Activities, Protects From Cancer And Inflammation

Starfruit (a.k.a. carambola) has unique ridges down its sides, usually five but it can vary. In cross-sections, it looks like a star, which is where it gets its name. The fruit is about 2-6 inches in length, and is yellow when fully ripe. There are two main varieties of starfruit: the small sour kind and the larger sweet type.


NUTRITIONAL BENEFITS OF STARFRUIT

Starfruit contains several vitamins such as, choline, folate, lutein zeaxanthin, niacin, antothenic acid, riboflavin, thiamine, vitamins C, B6, and E.

It also contains trace amounts of essential minerals such as calcium, iron, manganese, magnesium, phosphorus, potassium, sodium and zinc.



HEALTH BENEFITS OF STARFRUIT

Anti-cancer:  Free radicals and carcinogenic agents in the body may cause damage to cells that lead to cancer. Starfruit has a high content of antioxidants that may help clean the body by neutralizing free radicals before they cause too much damage. The high fiber content in starfruit also cleanses toxins that are stored in the colon and lowers the risk of developing colon cancer.
Anti-inflammatory:  Starfruit has high amounts of antioxidants and flavonoids which are beneficial to protecting from inflammation caused by free radicals that can cause tissue repair delays. Vitamin C pushes out toxins and helps in collagen synthesis which is an important component to repair and form bones, arteries and blood vessels. This is very important to healing the body and calming the damages that are caused at a cellular and tissue level.

Breastfeeding:  Some women have trouble producing enough milk to breastfeed their newborn baby. Instead of taking hormonal pills, starfruit has properties that may help to increase milk production naturally.

Heart health:  The potassium and sodium in starfruit are important contents of electrolyte and are useful for maintaining blood pressure. Levels of sodium are kept in check by magnesium which is a mineral that regulates the muscle function of the body including the heart muscles. Heart muscles create heartbeat and regular heartbeat that keeps a healthy blood flow. High sodium levels are dangerous and can increase blood pressure. The low fat content makes it a health food supplement and lowers the bad cholesterol which causes plaque buildup.

Immune system, strengthen:  Starfruit contains high amounts of vitamin C, which is a water soluble vitamin that is considered to be the best antioxidant available to the body. Vitamin C boosts the immune system to help ward off colds, the flu and other infections. Vitamin C is not stored in our body and is used pretty fast when we sweat. Antioxidants increase immune functions by riding the toxins and free radicals that take over our body due to the environment, internal metabolism and food sources.

Skin:  Free radicals and toxins are cleaned out of the body by antioxidants like vitamin C, the flushing of toxins created better skin and controls acne. Starfruit juice can hydrate and smooth skin, as well as reduce the appearance of wrinkles.

Weightloss:  Starfruit is low in fat, high water content, contains high amounts of minerals and fiber. It makes a great snack for weight management dietary routine. The high content of fiber makes you feel fuller for longer and naturally curbs your appetite. Water-rich fruits keep you well hydrated when exercising and the healthy mixture of minerals keep your electrolytes in balance. Electrolytes manage the neuro transmission and control muscles function in the body.



CONSUMPTION TIPS

Choose starfruit that is yellow, shiny, without bruise and not too soft. Ripe starfruits should be consumed as soon as possible, they don’t keep for long. Starfruit is delicious sliced and eaten alone, juiced, or added into salad.



CAUTION

Starfruit contains caramboxin and high levels of oxalic acid. These substances may be harmful to individuals who have a history of kidney problems, or those undergoing kidney dialysis treatment. Individuals suffering from kidney failure can experience hiccups, vomiting, nausea, and confusion.

Like grapefruit, starfruit may interfere with certain drugs. If you are on any medications, it is not recommended to consume starfruit or drink of its juice.


source: https://juicing-for-health.com/\

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5 Type Fruit Effective to Prevent Anemia

Besides being rich in nutrients, fruits are also effective to prevent anemia. Any fruit that effective to prevent anemia? Consider the following for more.

5 Type Fruit Effective to Prevent Anemia

Living a healthy diet and balanced is very important for patients with anemia. Because, if you’re daily nutrition is not met, then it can aggravate anemia.

Therefore, fill your daily intake with foods high in vitamin B12, folic acid, iron and vitamin C.

Well, before anemia come and attack, you should always meet your daily nutritional needs. To meet the daily nutritional needs, fruit is the best choice.

Some of the fruits that you can consume to prevent anemia, among others:

1. Tomatoes: Tomatoes are rich in vitamin C and lycopene. Vitamin C contained in tomatoes can help the absorption of iron is better. In addition, tomatoes are also rich in beta carotene and vitamin E to help maintain the natural moisture of the skin and hair.
Tips: Eat one or two pieces of raw tomatoes every day to increase vitamin C in the body and accelerate the absorption of iron.

You can also drink a glass of tomato juice every day to prevent anemia.

2. Pomegranate: One fruit that is rich in iron and vitamin C is the pomegranate. Pomegranates can improve and facilitate the flow of blood in the body. In addition, the pomegranate is also effective to prevent symptoms of anemia, such as lethargy, dizziness and fatigue.
Tips: Drinking a glass of pomegranate juice every day after breakfast.

Try to eat a pomegranate each day to reduce the symptoms of anemia.

3. Peaches and raisins: Peaches and raisins is a fruit high in iron. In fact, 100 grams of dried peaches contains 6 mg of iron.
Tips: If you are hard to get a peach, you can eat the raisins and mix them on cereal or eat them raw.

4. Apples: “An apple a day keeps the doctor away” This proverb may be true. Apple fruit is high in iron. Not only that, apples are also high in vitamin C can help the absorption of iron. 100 gram apple contains 0:12 mg of iron.
Tips: Consumption of one apple every day for the prevention of anemia.

5. Dates: Apparently, palm fruit not only can restore blood sugar levels after a day of fasting, but also can help prevent anemia. Because the palm fruit contains high iron.
Tips: Consumption of 10 grains of dates each day to prevent anemia

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Ten Facts why Bananas are Indispensable for your Health

Bananas are super fruit which is indispensable when it comes to your health. Read the ten facts and you will never see the banana with same eyes again…

Banana Can Treat Depression

Banana contains high levels of tryptophan which is converted in to serotonin and is really successful in treating depression.

Banana – Recipe For Success Of The Athletes

Eat two bananas before the match or before you go to the gym, they will give you energy, will keep the level of sugar in the blood and will be creditable to your fitness success in the competition.


Banana Strengthens The Bones

Banana can replace the lost quantities of calcium and can maintain the bones healthy. Therefore it is necessary bananas to be consumed from all ages.


Banana Peels Against Warts

The bark of the banana should be put on the wart with the peeled side. Aficionados of folk medicine say that is a good remedy for this type of affliction.

Banana Is The Body’s Thermo-Regulator

When you have fever, eat a banana. It helps in situations of increased body temperature, and during the extremely hot summer days to cool the body.

Banana Against Itching And Insect Bites

Same as with the warts, inner side of the bark of the banana is effective against itching and insect bites. Rub the inside of the bark of the banana on the place where you feel itching or the place where you got insect bite.

Banana Before Exam

You have exam early in the morning and you don’t have time for breakfast? Eat two bananas before you go and you will feel that bananas have great power to improve the concentration and the physiological ability of your brain.

Bananas Can Regulate The Blood Pressure

They contain a lot of potassium and low quantities of salt – great for people who suffer from hypertension.

For Healthy Digestive System

Eat bananas to improve your digestion, because bananas contain pectin which is very effective, it releases the toxins from the body and protects the normal flora of the intestines.

Banana As Cure For PMS

In a time when you feel the symptoms of PMS, eat more bananas. It has been proven that they have the power to relieve the problems that come with this syndrome.

Source: http://www.bestherbalhealth.com

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