7 Herbs and Foods for Lowering Blood Glucose Naturally

A number of people are either diabetic or pre-diabetic. They need to control their blood sugar level. And people are learning that nature has the answers, and in this case the answer lies in herbs and spices. Here are 7 amazing herbs and foods for lowering blood glucose naturally and much more.

1. Bitter Melon

This Asian food lowers blood glucose and also lowers glucose in all the tissues of the body. Bitter melon promotes proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes.

2. Cinnamon

Cinnamon can lower blood glucose by almost 30%. At the same time it can lower LDL cholesterol by almost 28%, and lower triglycerides by up to 30%.

3. Fenugreek

Fenugreek helps the insulin producing cells of the pancreas to produce more insulin thus lowering blood sugar. At the same time Fenugreek lowers cholesterol and helps protect the liver from the damage from alcohol. It detoxes the liver too.

4. Garlic and Onions

Though mild in action, garlic and onions do lower blood glucose, cholesterol, and triglycerides too. These foods contain alliin which is a sulfide compound that lowers blood glucose and helps insulin to be used for effectively.

5. Ginseng

his amazing herb lowers blood glucose by limiting the tri-carboxylic acid cycle thus increasing insulin output. It also keeps insulin producing cells alive and thriving. At the same time Ginseng promotes a healing effect to the lining of all arteries in the body thus helping to prevent heart attacks.

6. Neem

Taking neem leaf extracts can lower the need for insulin injections by up to 50%. It also lowers blood glucose in general. Neem also increases circulation throughout the body thus helping to reduce complications associated with diabetes.

7. Shilajit

This mineral salt from India is sometimes called the “Destroyer of Diabetes.” It contains lots of minerals, peptides, fulvic acid, dibenzo-alpha-pyrones, and other lipids. Studies show while taking Shilajit, blood glucose drops significantly and bad cholesterol goes down, plus good cholesterol increases.

source: http://www.healthyfoodplace.com

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10 Unbelievable Reasons You Should Eat Celery In The Evening

Celery is super healthy and we still do not eat it that often. In this article we give you 10 amazing reasons to eat celery in the evening? Wonder why? You better finish reading this article.

Enhances digestion
Celery is packed in water and insoluble fiber, which is important for the function of your intestines. No more hard stools. It has amazing cleansing power. Eat a few celery stalks before you go to bed in order to get rid of toxic waste.

Relieves pain and inflammation
Celery contains antioxidants and polyphenols, which makes it effective in reducing inflammation and relieving pain. It does miracles to asthmatics. Celery is an efficient pain-killer, due to its high salicylic acid content.

Regulates alkalinity
Eat more celery to reduce the acidity in your body, and create an alkaline environment.

Normalizes blood pressure
Phthalides in celery stimulate circulation by 14%, and reduce the secretion of stress hormones.

Lowers bad cholesterol
LDL, or bad cholesterol causes hypertension. Butylphthalide in celery reduces cholesterol. Eat 2 celery stalks every day to lower your bad cholesterol levels by 7%.

Improves vision
One celery stalk can give you 10% of the recommended daily intake of vitamin A. you need this vitamin to prevent age-related vision degeneration. Phytonutrients in celery keep you vision at 20/20.

Support healthy weight loss
Celery contains a lot of water and just a few calories, which makes it an excellent choice for those of you who are trying to lose weight. It is super versatile, and you can add it to your soups, stews, salads, and stir-fries.

Reduces stress
A serving of 100 grams can give you about 11mg of magnesium. This mineral is known for its ability to reduce stress. Celery is packed with magnesium and essential oils, meaning it is important for your nervous system. Eat more celery to reduce stress and sleep well.

Boosts libido
Celery gives you androstenone and androstenol. You need these pheromones to boost your arousal levels.

Fights cancer
Luteolin, a type of flavonoid, prevents cancer growth and spreading. This applies especially to colorectal and pancreatic cancer. Some studies have found that luteolin can prevent the formation and growth of breast cancer.

source: http://naturalcureshouse.com

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Only Half a Tablespoon of This Spice A Day Will Do Wonders for Your Health

Reducing the calorie intake can often be achieved with a little creativity. For example, if you replace the sugar and the cream with a spoon of cinnamon, you can save up to 70 calories per a cup of coffee. In addition, various studies have shown how good is the cinnamon for the entire health.

Studies have shown that only half a teaspoon of cinnamon a day can significantly reduce the blood sugar levels, the triglycerides and the cholesterol in people with type 2 diabetes. However, for those who do not have to worry about the insulin level, the cinnamon has a number of other benefits to the health.

The cinnamon helps in the control of the sudden rises and falls in blood sugar levels which can reduce the cravings for sweets.

In addition, the cinnamon can improve the effect of the antioxidants from other foods that help the body to defend itself and to strengthen the immune system.
It has been shown that the cinnamon reduces the stiffness in the muscles and joints, calms inflammation, improves the health of the digestive system and even stimulates the brain.
This super spice stimulates the blood circulation as well.

Add the cinnamon to your diet
One study has shown that the long-term use of this spice (a teaspoon a day) blocks the production of proteins in the brain that lead to the development of Alzheimer’s disease.

One of the best ways to consume cinnamon daily is to add it in your coffee instead of sugar, cream and full-fat milk, if you drink coffee every day. And probably, there is no need to explain to you how unhealthy is the sugar.

The cinnamon and coffee go very well together, maybe it will not be as tasty as with sugar and cream, but it is worth to give a chance to this amazing spice.

source: http://www.healthyfoodplace.com

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10 Amazing Health Benefits Of Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.

As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing.

If you’re keen to find out how garlic can be used to assist in your health, sit back and read our 10 amazing health benefits of garlic!

1. Garlic has been found to assist babies to gain weight while they are in the womb.

Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses?

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion.

In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you?

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions.

Treatment with garlic has been shown to greatly improve this condition.

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

5. Popular folklore says that garlic is good for more than scaring hungry vampires away!

Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription?

6. Cardiovascular disease can be reduced by ingesting garlic.

LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.

7. Fungal and bacterial vaginal infections are toast when treated with garlic!

When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present.

8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.

Vitamin B6 can also assist with mood swings and improve your cheery disposition!

9. Garlic can aid in the prevention of multiple types of cancer.

Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.


10. Garlic regulates blood sugar as it enhances the level of insulin in the blood.

This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition.

A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor.

Also consider another area of your health when you choose to consume more garlic than your friends and family. If you are the only one taking increased doses of garlic, chewing a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath!

Those around you will thank you for it!


source: http://www.naturalblaze.com

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This Is The Best Natural Remedy Against Toothache!

Until You go to a doctor’s appointment, if it is necessary, try the best natural remedy against toothache, whichis often used in India – a spice called “clove”

In our region, this spice is known as an addition to cooked drinks or cookies and in India, it is used to cook meals which are hardly digested and against toothache, writes “Atma”.

How does it work?

• As soon as You feel a toothache or a gingivitis, put a pod of clove on the painful spot and then bite tightly.
• Hold it like that for 15 minutes or half an hour.
• The pain will gradually decrease and then it will disappear completely.

When the toothache is very strong, you can use clove oil (which can be found in the vegetal pharmacies) and it works as an anesthetic.

After you have put the clove on the painful spot (on your gingiva or under the painful tooth, try and massage a little bit of clove oil) – the pain will decrease immediately, similar to the way when you get an anesthesia at your dentist’s.
Besides the anesthetic effect, the clove oil works anti-inflammatory and also decreases the reason for the pain, but it is also good for a fresh breath.

source: http://www.beextrahealthynow.com

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Efficient Herbs To Treat Infertility In Man and Woman

Infertility is one of the greatest health problems of the modern age, and it is constantly growing. Experts say that the reason for this is probably our stressful lifestyle. The results of many surveys have shown that conceiving is the main problem of about 15 percent of the newlyweds. Have you ever considered to ask Mother Nature for some help?

To treat infertility successfully you should first find the root of the problem and determine its main cause. In women, infertility is often caused by polycystic ovaries, hormonal disorders, stressful lifestyle, while in men the problem usually occurs in cases of reduced sperm count, poor motility, and abnormal sperm structure.

Which herbs can help you?

If you think you have tried everything, and there is still no baby on the road, try using some herbs that are believed to heal infertility and assist in conception. Since ancient times people have been using different plants to treat this problem.

Incense, , obtained from resin has been used for thousands of years as a powerful ally in the fight against infertility. Science has proven that when the resin is heaten,  its phenols have antiseptic properties, and provide soothing and disinfectant effect. In Eastern medicine infertility treatments for women include stomach massage and incense, and the treatments for men include massage of the whole body. Incense can be also used for inhalation because when inhaled its healing and medicinal substances go directly into the bloodstream.

In ancient times lady’s mantle was used as a remedy for different health problems in women, including infertility. Over the years, science has confirmed its powerful medicinal properties and today it is considered as one of the most efficient plants in the fight against women’s health problems.

Chaste tree has tiny little flowers that smell same as pepper and have the power to place estrogen and progesterone in their right balance. Studies have shown that women who take supplements based on chasteberry got pregnant in just a few months after they have started the therapy.

In the Eastern medicine people have used black cumin for centuries to treat infertility, lowered uterus, painful menstruation, and it is also believed to be a powerful aphrodisiac.

There have been many discussions on green tea whenever infertility came to topic, and it is not only known for its soothing effect, but green tea also helps in the weight loss process, and the latest studies have found that it also cures infertility. Women who drink a single cup of green tea every day increase their chances of conception.

Sage is one of the most popular herbs, and its healing properties have been largely discussed. Its Latin name (Salvia officinalis), means ‘to save itself’ also resembels the herb’s power. Both men and women who have problems with infertility should drink sage tea.

source: goodmorningcenter

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