Sesame and Honey – This Combination Treats More Than 10 Diseases

The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, vitamin B6…

When honey and sesame seeds are combined, they aid in reducing, preventing and getting rid of more 10 different health problems. Numerous researches were made about what effect it has on people.

STIMULATES THE ADRENAL GLANDS
In ancient times young women regularly took sesame mixed with honey to stimulate the glands and to enhance the sexual pleasure.

LOWERS CHOLESTEROL LEVELS
Sesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains. Not only is honey free of cholesterol, it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check.

REDUCES OXIDATIVE STRESS
Multiple clinical trials reported increased levels of antioxidants and a reduction in oxidative stress with sesame consumption.

TREATS STOMACH AILMENTS
The high fiber content of sesame seeds can reduce conditions like constipation, as well as diarrhea, while simultaneously protecting the health of your colon and reducing the chances of gastrointestinal diseases and cancer.
Honey soothes and heals damaged tissues. It is anti bacterial that prevents bacteria from growing in the digestive tract.

IMPROVES IMMUNITY
Daily consumption of honey is said to strengthen your immune system. The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.

BONE HEALTH
A handful of sesame seeds contains more calcium than a glass of milk. Regular consumption of this food aids in protecting your bones as you age.

The amino acids found in the honey help the body to absorb calcium more effectively, optimising your intake of this vital nutrient from your foods and preventing you from developing brittle bones.

METABOLIC FUNCTION
Honey and sesame seeds provide energy to the brain and improve brain function too. Sesame seeds contain high amounts of protein. This adds to overall strength, healthy cellular growth, mobility, energy levels and metabolic function.

DIABETES
To prevent type II diabetes, sesame seeds should be a must add to your diet, especially if it runs in the family. On the other hand, honey is the best substitute for sugar for diabetics.
It also reduces the desire to consume sweets, helps with gastritis, ulcers, colitis.
Mix a tablespoon of honey and a tablespoon of sesame seeds or freshly ground sesame.
If you want to gain as much benefits as possible you need to consume the mixture in the morning on an empty stomach.

source: http://www.healthyfoodplace.com/

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Eat 1 Tsp Of Honey And Cinnamon a Day and This Will Happen to Your Body!

You’ve probably heard about the many amazing health benefits in natural foods. Fruits, vegetables, spices, herbs… Mother nature is full of powerful antioxidants, vitamins and minerals to keep our bodies healthy and strong. Honey and cinnamon are no different!

Honey was used as a natural sweetener long before sugar came into play. It’s a blend of natural sugar, minerals, vitamins, trace enzymes and amino acids that boast many health benefits. Honey also attracts and retains moisture, so it can even be used in your beauty routine as a hair conditioner or body scrub when mixed with a few other ingredients. Whether you’re using it for health or beauty reasons, stick to raw, unfiltered, unpasteurized organic honey.

Cinnamon is not only a delicious add-on to toast, oatmeal and desserts, it has powerful medicinal properties. This natural spice is loaded with antioxidants and works as an anti-inflammatory in the body to help fight infections and repair tissue damage. It’s been linked with reduced risk of heart disease, reduced cholesterol levels and reduced blood sugar levels. The antifungal and antibacterial properties in the popular spice make it a perfect natural remedy for infections and even bad breath!
On their own, these two ingredients have many uses and boast multiple health benefits. But what happens when you put them together?

Combining just a teaspoon of honey and cinnamon can provide you with a strong mix that battles illnesses and diseases naturally.

1. Bladder Infection Remedy

If you are battling an inflamed bladder, you can use this natural remedy to help soothe it. Combine 2 tablespoons of cinnamon with 1 tablespoon of honey into a glass of lukewarm water. The mixture will help destroy the bacteria in your bladder that’s causing the infection.

2. Heart Disease Prevention

A daily dose of cinnamon and honey can help keep your body healthy and protect against heart disease. Half of a teaspoon of cinnamon mixed with 1 teaspoon of honey in the morning can strengthen the heart, lower cholesterol and help to prevent a heart attack.

3. Flu and Cold Remedy

The flu and the common cold always seem to creep up, no matter how healthy of a routine you try to keep. To help strengthen your immune system and get rid of your cold or flu faster, combine a little cinnamon with a teaspoon of warm honey. Consume for three days and your illness should subside.

4. Arthritis Management

To help with the pain of arthritis naturally, consume a mix of honey and cinnamon each day. Combine 2 teaspoons of honey with 1 teaspoon of cinnamon and mix into a cup of warm water. Drink each morning and evening.

5. Cholesterol Control

If you suffer from high cholesterol, this drink may do the trick. Mix 3 teaspoons of cinnamon with 2 teaspoons of honey into a half liter of water. Drink it throughout the day to help lower cholesterol levels.

6. Toothache Remedy

For an aching tooth, make a paste of one teaspoon of cinnamon and five teaspoons of honey. Apply to the affected tooth up to three times a day until the pain subsides.

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What Happens When you Drink Apple Cider Vinegar and Honey on an Empty Stomach in the Morning

Apple cider vinegar and honey are very powerful natural ingredients. If you consume them in their unprocessed, raw farm, they are very beneficial for your overall health.

Combined together, they are more powerful and the benefits will be even greater. The honey is great addition for improving the taste of your drink.

You can consume apple vinegar and honey on an empty stomach if you are suffering from joint ache, inflammation, digestive issues and pain in the throat and you will feel the power of these natural ingredients.

The health benefits of a mixture of apple cider vinegar and honey
Raw honey and apple vinegar has positive effects on our body due to its capacity to protect against infections and treatment of different conditions that affect the quality of life.

By consuming them together, you will get these benefits:
– Improved health and removing the pain in the joints (good for arthritis pain)
– Removing acid and eases heartburn
– Improves digestive health, effective against constipation
– Decreases cholesterol levels and reduces blood pressure
– Weight loss
– Eases sore throat
– Boost of energy
– Younger look and improved skin health
– Fights against bad breath
– Diminishing inflammation

Why is it so successful combination?
This combination is so powerful because of its chemical characteristics and interaction with the human body. According to the experts we become ill when our body rapidly increases the acidity (pH below7).
Although vinegar is naturally sour, it becomes alkaline once it is ingested. The honey has very low pH, but increases the alkalinity of the body after consummation.
You will balance your pH by consuming this mixture and turn your acidic organism into fully alkaline organism. You will make your body acidic by consuming processed and unhealthy foods and beverages and with a stressful way of life. The human organism works best when its pH is ranging from 7.0 to 7.4 when the body is slightly alkaline.
How to make a healing potion of apple cider vinegar and honey
Keep in mind that your ingredients need to be unfiltered and in their raw forms. If you are using processed honey and apple vinegar, you will not get all benefits that you could have if you use them in raw and unfiltered forms.

Mix together:
– 1 teaspoon of raw honey
– 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can bear the taste)
– 1 cup of hot water

The taste will be strong and you may find it difficult for consuming, but once you notice the results and feel the benefits, you will stick to this mixture every day.

When you should drink it?
The best time for consuming is in the morning on an empty stomach. Take this mixture 20-30 minutes before breakfast and consume it every day.

Some people are recommending consumption twice or three times daily, in dependence of your needs and tolerance for taste.

Try this mixture on yourself and see how it will benefit your body. Keep in mind that high intake of apple vinegar can lead to lower potassium levels and reduced bone density.

The vinegar can affect diuretics, laxatives and medicines for diabetes and heart ailments, so if you intend to use it for every day you should ask your doctor for advice.

source: http://makeyourlifehealthier.com

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Turmeric Golden Honey: The Strongest Natural Antibiotic

Most of us have had experience using turmeric as a spice in cooking, while only few know that turmeric and honey combination(we call it “golden honey”) becomes an invaluable natural remedy.
Turmeric has strong anti-inflammatory and anti-carcinogenic properties, destroys bacteria that cause diseases and promotes the body’s natural defenses.

And honey, “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

How to Use the Golden Honey Remedy

When you get the first symptoms of colds, flu or any other disease, make the Golden Honey mixture and consume it in this way.

Ingredients:
– 3.5 oz. (100 grams) of raw organic honey.
– 1 tbsp. of turmeric powder.

Directions:
Add 1 tbsp. of turmeric in 3.5 oz. (100 grams) of raw organic honey, mix well and place it in a glass container.

Upon the first symptoms of colds and flu:
Day 1 – Take ½ tsp. every hour during the day.
Day 2 – Take ½ tsp. every two hours during the day.
Day 3 – Take ½ tsp. three times a day.

The Golden Honey mixture should stay in the mouth until its complete dissolution. Many have prevented cold without taking any drugs and pills, thanks to this mix.
You can also use this Golden Honey mixture in the treatment of respiratory diseases: Take ½ three times a day during the week. You can add coconut milk or tea into the mix.
This mixture is ​​an excellent choice in weight management as it aids in fat metabolism.
It is also a natural treatment for arthritis and rheumatoid arthritis, this is because of its anti-inflammatory properties.

Note
In case you are under treatment or taking any medication, consult your doctor before using this remedy.
You should not take turmeric if you suffer from gallbladder disease. It causes muscle contractions of the gallbladder.

source: http://livingtraditionally.com

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Cinnamon & Honey The Magic Mixture – A Cure For Most Diseases

Since honey is produced in most of the countries in the world it’s easily accessible for people with various issues. It’s been used as a general cure and acknowledged by scientists for centuries. Also, it doesn’t have any side effects, even for diabetics with the right dosage. The following text describes which diseases can be treated with honey and cinnamon, according to research.

Cholesterol
Mix 3 teaspoons of cinnamon powder and 2 tablespoons of honey in 16 ounces of tea water. This, if given to someone who suffers from cholesterol, reduces blood cholesterol level by 10% in 2 hours. On the other hand, arthritic patients could cure chronic cholesterol if the same remedy is used 3 times per day. According to said research, using honey daily with your food balances your cholesterol levels.

Cold and Cough
Taking one tablespoon of slightly warmed honey with 1/4 teaspoon of cinnamon powder per day for 3 days is great for people who suffer from cold or any type of chronic cough, not to mention their ability to clear the sinuses.

Bladder infections
One teaspoon of honey and two tablespoons of cinnamon powder mixed in a glass of mildly warmed water should eliminate most of germs found in the bladder.

Infertility 
It’s common knowledge since time immemorial that using honey strengthens the sperm. Issues with impotency could be solved if two tablespoons of honey are taken each day before sleep. It’s known that women in Japan, China and countries in the Far East who couldn’t become pregnant have been taking cinnamon powder for strengthening their uterus. Put a pinch of powdered cinnamon in half a teaspoon of honey and place it on the gums, so it could slowly mix with the saliva and enter the body. If done continuously throughout the day this could help women who have trouble conceiving.

Toothache
A mixture of one teaspoon of honey and two tablespoon of powdered cinnamon in a glass of lukewarm water could work wonders for a toothache if applied on the aching tooth. It’s recommended to repeat this procedure 3 times per day until the pain is gone.

source: http://www.healthyfoodplace.com

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Here is Why You Should Drink 1 Cup of Milk With Honey Every Day

The rule for children to drink a cup of milk before bed should not be underestimated at all, but you should also add only 1 teaspoon of honey to it.

Here are the benefits you will experience if you adopt this habit:

Good sleep

Too much sugar can wake you up and upset you, but quite a small amount of glucose will help your brain to turn off orexin, a neurotransmitter that is responsible for the vigilance of the body.

Endurance

A cup milk and 2 tablespoons of honey in the morning can increase your stamina during the day. Milk contains a lot of protein, carbohydrates and honey.

Slower aging

Studies show that honey and milk affect the health of the whole body, not just the skin, when it comes to aging. Many people in ancient civilizations drank and cherished this combination, which is believed to be the elixir of youth.

Antibacterial effect

The combination of milk and honey successfully combats staphylococcus (dangerous bacteria), so it is believed to have strong antibacterial effects.

Digestion

A cup of warm milk with a little honey added, can help with irregular stool, flatulence and many intestinal diseases.

Respiratory diseases

Warm milk is an excellent remedy for colds and cough, as well as honey. If you merge their properties, you get a drug that is better than any-bought product.


source: http://www.goodmorningcenter.com

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Walnuts Combined With Honey Represent an Incredible Natural Remedy

Walnuts combined with honey represent an incredible natural remedy which cannot be compared even to the most powerful pharmaceutical concoctions.

This combination of walnuts and honey assures that our body gets all the essential vitamins, minerals, proteins, fats and carbs and much more.


A natural remedy for anemia based on walnuts and honey – Prepare a mix of half a kilogram of honey and half a kilogram of crushed walnuts and juice made of one lemon. Mix it well and take one spoon 3 times a day. Walnuts and honey are good for the recovery of exhausted and anemic people.

High blood pressure – In problems with high blood pressure a daily mix of 100 grams of walnuts and the same amount of honey is recommended for a period of 45 days.


Headaches – not only the mix of honey and walnuts is a tasty jam, it is also proved that it helps in issues with headaches and insomnia.


Stomach ulcer – in issues with ulcers you need to prepare walnut milk with honey. The preparation is fairly simple; 20 grams of crushed nuts are mixed with hot water, shaken and distilled. Put 2 spoons of honey in that milk and take 2-3 spoons half an hour before meals.


Impotence – it’s a recipe since the old ages: crushed walnuts mixed with honey in the same ratio. Take 2 spoons of that mix 2-3 times a day, half an hour after meals. For the desired effect the remedy should be taken 20 to 30 days.


Anemia – Prepare a mix of half a kilogram of meadow honey, half a kilogram of crushed walnuts and one lemon. Mix it well and take it every three to four hours. The mix is also good for the recovery of exhausted and anemic people.


For treating hypertension and iron deficiency – anemia, you should take 100 grams of honey and walnut combo every day for 45 days. Honey and nuts are extremely effective in the treatment of ischemia too. A spoon of honey along with three to four nuts is not just tasty, it’s also a cure for headaches, insomnia and sclerosis. The same amount is enough for us to protect ourselves from increased radiation, says the famous American doctor D. Gail.


source: beextrahealthynow

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7 New Ways to Use Honey as Alternative Medicine… It Actually Works!

Honey has been used as an alternative form of medicine for thousands of years.

1. Remedy for sore throat
Blend together honey and citrus fruits in a jar and let it stand at room temperature for a few hours. The honey has natural anti-inflammatory properties that will soothe your sore and dry throat and you will be able to swallow easily without the pain and scratchy feeling. The citrus fruit will help to kill the bacteria that might be the cause for the throat pain.

2. Drink for acid reflux
Apple cider vinegar balances pH levels in your body, so for natural remedy for acid reflux, combine honey and apple cider vinegar.

3. Mixture of honey and ginger for stomach aches
You can make a wonderful remedy for stomach ache, nausea and indigestion by blending together honey and raw ginger root.

4. Drink for weight loss
It is proved that lemon and honey increase metabolism. So, you can start your day by drinking a glass of hot water with honey and lemon. This mixture will detox your body, and if you consume it before you eat, you won’t feel so hungry and you will eat smaller portion.

5. Honey juice for toothache relief
For this mixture you will need honey and cloves. Cloves contain eugenol (an extremely powerful anesthetic) that helps to relieve the pain in the gums and root of teeth. Cloves also has antibacterial properties and combined with honey can kill the bacteria in your mouth.

6. Exfoliant and moisturizer
Mix together milk, honey and brown sugar. This mixture is perfect for dry and irritated skin – it will exfoliate and moisture it. If you have sensitive skin, before application of the mixture, be sure that the sugar is dissolved in the milk. On areas like elbows and feet, the sugar doesn’t need to be dissolved.

7. Acne fighter and skin cleaner
Blend together raw honey with plain yogurt and apply this acne treatment on the affected area (anywhere on your body, because the mixture is extremely gentle).

This mixture will decrease the acne redness because honey and yogurt have anti-inflammatory effects. Yogurt also acts as a pH balancer and that is very important for maintaining clean and healthy skin, because the yeast that develop on skin can sometimes cause acne.

source: fhfn

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